| 67.0Kg
第27馬--萬丹紅豆馬
感謝老天爺賞了一個非常適合跑馬的好天氣,恭喜自己表現不錯,可以在南部馬破了PB10幾分鐘,一下就衝進340了,自己分析可能原因:運氣好天氣好、補給得宜沒失速、平常多練190高步頻。接下來兩個月沒賽事,可以斗膽試試330配速練習了。 賽前宣言: 跑跑玩玩 賽後評分: 賽道、交管、補給都很棒,賽後動線流暢,如果出發的賽道能放大兩倍,就完美啦。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 394.75 km Nike ZoomX VaporFly NEXT% 2 累積 : 565.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 04'59" | 00:10'57" | 3 | 05'05" | 00:16'02" | 4 | 05'00" | 00:21'02" | 5 | 05'09" | 00:26'11" | 6 | 05'09" | 00:31'20" | 7 | 05'21" | 00:36'41" | 8 | 04'59" | 00:41'40" | 9 | 05'07" | 00:46'47" | 10 | 05'10" | 00:51'57" | 11 | 05'09" | 00:57'06" | 12 | 05'13" | 01:02'19" | 13 | 05'08" | 01:07'27" | 14 | 05'21" | 01:12'48" | 15 | 05'14" | 01:18'02" | 16 | 05'21" | 01:23'23" | 17 | 05'10" | 01:28'33" | 18 | 05'07" | 01:33'40" | 19 | 05'09" | 01:38'49" | 20 | 05'12" | 01:44'01" | 21 | 05'14" | 01:49'15" | 22 | 05'12" | 01:54'27" | 23 | 05'04" | 01:59'31" | 24 | 05'05" | 02:04'36" | 25 | 05'08" | 02:09'44" | 26 | 05'01" | 02:14'45" | 27 | 04'59" | 02:19'44" | 28 | 05'12" | 02:24'56" | 29 | 05'02" | 02:29'58" | 30 | 05'02" | 02:35'00" | 31 | 05'08" | 02:40'08" | 32 | 04'59" | 02:45'07" | 33 | 05'06" | 02:50'13" | 34 | 05'09" | 02:55'22" | 35 | 05'08" | 03:00'30" | 36 | 05'11" | 03:05'41" | 37 | 05'18" | 03:10'59" | 38 | 05'07" | 03:16'06" | 39 | 05'16" | 03:21'22" | 40 | 05'19" | 03:26'41" | 41 | 05'20" | 03:32'01" | 42 | 05'24" | 03:37'25" | 42.2 | 20'51" | 03:41'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|