42.6 km | 06:12:05 | 08:44/km日期: 2015-11-08 06:22 - 總爬升: 503 m - 卡路里: 2838 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'32" / 06'33" / 07'23" / 06'59" / 07'09" / 06'50" / 06'32" / 06'30" / 07'54" / 08'31" / 09'16" / 06'39" / 06'31" / 07'57" / 06'10" / 07'10" / 09'51" / 12'30" / 12'30" / 07'25" / 09'11" / 07'47" / 07'20" / 11'22" / 10'46" / 10'56" / 07'07" / 10'20" / 12'19" / 08'58" / 10'26" / 11'16" / 10'23" / 10'00" / 09'36" / 09'49" / 09'19" / 08'54" / 08'10" / 08'16" / 08'21" / 08'35" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'18") | 1000 / 1000 |
2 | | 06'32" (+00'18") | 1000 / 2001 |
3 | | 07'22" (+01'08") | 1000 / 3002 |
4 | | 06'58" (+00'44") | 1000 / 4003 |
5 | | 07'13" (+00'59") | 1000 / 5004 |
6 | | 06'43" (+00'29") | 1000 / 6005 |
7 | | 06'31" (+00'17") | 1000 / 7006 |
8 | | 06'24" (+00'10") | 49 / 7056 |
9 | | 06'26" (+00'12") | 1000 / 8057 |
10 | | 08'01" (+01'47") | 1000 / 9058 |
11 | | 09'00" (+02'46") | 1000 / 10059 |
12 | | 08'45" (+02'31") | 1000 / 11060 |
13 | | 06'37" (+00'23") | 1000 / 12061 |
14 | | 06'28" (+00'14") | 1000 / 13062 |
15 | | 07'53" (+01'39") | 1000 / 14063 |
16 | | 06'14" | 1000 / 15064 |
17 | | 07'08" (+00'54") | 1000 / 16065 |
18 | | 09'56" (+03'42") | 1000 / 17066 |
19 | | 12'49" (+06'35") | 1000 / 18067 |
20 | | 12'05" (+05'51") | 1000 / 19068 |
21 | | 07'27" (+01'13") | 1000 / 20069 |
22 | | 09'12" (+02'58") | 1000 / 21070 |
23 | | 07'50" (+01'36") | 1000 / 22071 |
24 | | 07'11" (+00'57") | 1000 / 23072 |
25 | | 11'22" (+05'08") | 1000 / 24073 |
26 | | 10'46" (+04'32") | 1000 / 25074 |
27 | | 10'52" (+04'38") | 916 / 25990 |
28 | | 07'27" (+01'13") | 1000 / 26991 |
29 | | 10'17" (+04'03") | 1000 / 27992 |
30 | | 12'14" (+06'00") | 1000 / 28993 |
31 | | 08'56" (+02'42") | 1000 / 29994 |
32 | | 10'27" (+04'13") | 1000 / 30995 |
33 | | 11'20" (+05'06") | 1000 / 31996 |
34 | | 10'18" (+04'04") | 1000 / 32997 |
35 | | 10'10" (+03'56") | 1000 / 33998 |
36 | | 09'35" (+03'21") | 1000 / 34999 |
37 | | 09'48" (+03'34") | 1000 / 36000 |
38 | | 09'18" (+03'04") | 1000 / 37001 |
39 | | 08'53" (+02'39") | 1000 / 38002 |
40 | | 08'09" (+01'55") | 1000 / 39003 |
41 | | 08'15" (+02'01") | 1000 / 40004 |
42 | | 08'20" (+02'06") | 1000 / 41005 |
43 | | 08'35" (+02'21") | 1000 / 42006 |
44 | | 08'29" (+02'15") | 591 / 42598 |
11月累積里程 :
102.54 km ![](images/shoe.png)
Adidas SNova Glide 5 M - G97323 累積 :
853.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'33" | 00:14'05" |
3 | 07'23" | 00:21'28" |
4 | 06'59" | 00:28'27" |
5 | 07'09" | 00:35'36" |
6 | 06'50" | 00:42'26" |
7 | 06'32" | 00:48'58" |
8 | 06'30" | 00:55'28" |
9 | 07'54" | 01:03'22" |
10 | 08'31" | 01:11'53" |
11 | 09'16" | 01:21'09" |
12 | 06'39" | 01:27'48" |
13 | 06'31" | 01:34'19" |
14 | 07'57" | 01:42'16" |
15 | 06'10" | 01:48'26" |
16 | 07'10" | 01:55'36" |
17 | 09'51" | 02:05'27" |
18 | 12'30" | 02:17'57" |
19 | 12'30" | 02:30'27" |
20 | 07'25" | 02:37'52" |
21 | 09'11" | 02:47'03" |
22 | 07'47" | 02:54'50" |
23 | 07'20" | 03:02'10" |
24 | 11'22" | 03:13'32" |
25 | 10'46" | 03:24'18" |
26 | 10'56" | 03:35'14" |
27 | 07'07" | 03:42'21" |
28 | 10'20" | 03:52'41" |
29 | 12'19" | 04:05'00" |
30 | 08'58" | 04:13'58" |
31 | 10'26" | 04:24'24" |
32 | 11'16" | 04:35'40" |
33 | 10'23" | 04:46'03" |
34 | 10'00" | 04:56'03" |
35 | 09'36" | 05:05'39" |
36 | 09'49" | 05:15'28" |
37 | 09'19" | 05:24'47" |
38 | 08'54" | 05:33'41" |
39 | 08'10" | 05:41'51" |
40 | 08'16" | 05:50'07" |
41 | 08'21" | 05:58'28" |
42 | 08'35" | 06:07'03" |
42.6 | 08'24" | 06:12'05" |