10.3 km | 00:59:27 | 05:46/km日期: 2015-11-01 06:16 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'45" / 05'15" / 05'43" / 05'57" / 06'27" / 05'33" / 05'41" / 05'49" / 05'36" / 05'12" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'03") | 1000 / 2001 |
| 3 | | 05'44" (+00'33") | 1000 / 3002 |
| 4 | | 05'57" (+00'46") | 1000 / 4003 |
| 5 | | 06'24" (+01'13") | 1000 / 5004 |
| 6 | | 05'33" (+00'22") | 1000 / 6005 |
| 7 | | 05'40" (+00'29") | 1000 / 7006 |
| 8 | | 05'48" (+00'37") | 1000 / 8007 |
| 9 | | 05'35" (+00'24") | 1000 / 9008 |
| 10 | | 05'11" | 1000 / 10009 |
| 11 | | 08'50" (+03'39") | 282 / 10292 |
11月累積里程 :
102.54 km 
Adidas SNova Glide 5 M - G97323 累積 :
853.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'57" | 00:22'40" |
| 5 | 06'27" | 00:29'07" |
| 6 | 05'33" | 00:34'40" |
| 7 | 05'41" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 05'36" | 00:51'46" |
| 10 | 05'12" | 00:56'58" |
| 10.3 | 08'29" | 00:59'27" |
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