恭喜完成了初馬
全馬 | 03:41:42 | 05:15/km | 第1馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:41:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" (+01'42") | 00:49'54" (+01'41") |
| 00:24'15" (+00'18") |
| 00:23'57" | 00:48'13" |
| 00:24'16" (+00'19") |
| 00:25'04" (+01'07") | 00:51'11" (+02'58") |
| 00:26'07" (+02'10") |
| 00:28'21" (+04'24") | 00:58'13" (+10'00") |
| 00:29'52" (+05'55") |
|
日期: 2022-12-18 06:31 - 平均心率: 154 - 卡路里: 2797 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'32") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'49" (+00'11") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'46" (+00'08") | 1000 / 16000 |
| 17 | | 04'52" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'18") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 05'00" (+00'22") | 1000 / 21000 |
| 22 | | 04'55" (+00'17") | 1000 / 22000 |
| 23 | | 05'03" (+00'25") | 1000 / 23000 |
| 24 | | 04'58" (+00'20") | 1000 / 24000 |
| 25 | | 05'05" (+00'27") | 1000 / 25000 |
| 26 | | 05'16" (+00'38") | 1000 / 26000 |
| 27 | | 04'52" (+00'14") | 1000 / 27000 |
| 28 | | 05'15" (+00'37") | 1000 / 28000 |
| 29 | | 05'24" (+00'46") | 1000 / 29000 |
| 30 | | 05'16" (+00'38") | 1000 / 30000 |
| 31 | | 05'26" (+00'48") | 1000 / 31000 |
| 32 | | 05'24" (+00'46") | 1000 / 32000 |
| 33 | | 05'47" (+01'09") | 1000 / 33000 |
| 34 | | 05'37" (+00'59") | 1000 / 34000 |
| 35 | | 06'04" (+01'26") | 1000 / 35000 |
| 36 | | 06'08" (+01'30") | 1000 / 36000 |
| 37 | | 05'39" (+01'01") | 1000 / 37000 |
| 38 | | 06'23" (+01'45") | 1000 / 38000 |
| 39 | | 05'56" (+01'18") | 1000 / 39000 |
| 40 | | 05'42" (+01'04") | 1000 / 40000 |
| 41 | | 05'57" (+01'19") | 1000 / 41000 |
| 42 | | 05'28" (+00'50") | 1000 / 42000 |
| 43 | | 04'58" (+00'20") | 554 / 42554 |
全馬解鎖😄過了30K腳就不太舒服了，只能減速完成應該是腳力太差😅不過能順利完賽真的很開心。
賽前宣言: 無傷完賽
賽後評分: 補給品能多樣化
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
178.03 km 
Nike Vaporfly Next 2 累積 :
811.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 04'48" | 00:20'28" |
| 5 | 05'11" | 00:25'39" |
| 6 | 04'44" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 04'49" | 00:40'11" |
| 9 | 04'51" | 00:45'02" |
| 10 | 04'52" | 00:49'54" |
| 11 | 04'55" | 00:54'49" |
| 12 | 04'47" | 00:59'36" |
| 13 | 04'50" | 01:04'26" |
| 14 | 04'47" | 01:09'13" |
| 15 | 04'38" | 01:13'51" |
| 16 | 04'46" | 01:18'37" |
| 17 | 04'53" | 01:23'30" |
| 18 | 04'56" | 01:28'26" |
| 19 | 04'53" | 01:33'19" |
| 20 | 04'48" | 01:38'07" |
| 21 | 05'01" | 01:43'08" |
| 22 | 04'56" | 01:48'04" |
| 23 | 05'03" | 01:53'07" |
| 24 | 04'59" | 01:58'06" |
| 25 | 05'05" | 02:03'11" |
| 26 | 05'17" | 02:08'28" |
| 27 | 04'53" | 02:13'21" |
| 28 | 05'16" | 02:18'37" |
| 29 | 05'24" | 02:24'01" |
| 30 | 05'17" | 02:29'18" |
| 31 | 05'27" | 02:34'45" |
| 32 | 05'25" | 02:40'10" |
| 33 | 05'47" | 02:45'57" |
| 34 | 05'37" | 02:51'34" |
| 35 | 06'05" | 02:57'39" |
| 36 | 06'09" | 03:03'48" |
| 37 | 05'39" | 03:09'27" |
| 38 | 06'24" | 03:15'51" |
| 39 | 05'57" | 03:21'48" |
| 40 | 05'43" | 03:27'31" |
| 41 | 05'58" | 03:33'29" |
| 42 | 05'28" | 03:38'57" |
| 42.6 | 04'59" | 03:41'43" |
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