45.3 km | 04:22:20 | 05:47/km日期: 2015-11-09 06:06 - 總爬升: 306 m - 卡路里: 2284 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'50" / 05'52" / 06'18" / 05'57" / 05'16" / 05'36" / 05'47" / 05'11" / 04'50" / 05'49" / 05'42" / 05'42" / 05'48" / 05'54" / 05'57" / 06'08" / 05'50" / 04'49" / 05'14" / 05'32" / 05'58" / 05'39" / 06'13" / 05'15" / 04'18" / 05'41" / 05'34" / 05'15" / 05'47" / 05'34" / 05'56" / 06'18" / 05'39" / 07'16" / 06'44" / 05'58" / 06'23" / 06'18" / 05'49" / 05'57" / 06'36" / 06'05" / 05'53" / 05'50" / 05'49" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'27") | 992 / 992 |
2 | | 05'53" (+01'34") | 997 / 1989 |
3 | | 06'15" (+01'56") | 1008 / 2998 |
4 | | 05'58" (+01'39") | 996 / 3994 |
5 | | 05'19" (+01'00") | 1005 / 5000 |
6 | | 05'30" (+01'11") | 1015 / 6015 |
7 | | 05'50" (+01'31") | 990 / 7006 |
8 | | 05'10" (+00'51") | 1003 / 8009 |
9 | | 04'52" (+00'33") | 1008 / 9017 |
10 | | 05'45" (+01'26") | 996 / 10013 |
11 | | 05'43" (+01'24") | 1011 / 11025 |
12 | | 05'43" (+01'24") | 994 / 12019 |
13 | | 05'50" (+01'31") | 1012 / 13031 |
14 | | 05'51" (+01'32") | 989 / 14021 |
15 | | 05'53" (+01'34") | 1007 / 15029 |
16 | | 06'13" (+01'54") | 1007 / 16036 |
17 | | 05'51" (+01'32") | 995 / 17032 |
18 | | 04'20" (+00'01") | 1058 / 18090 |
19 | | 05'39" (+01'20") | 935 / 19025 |
20 | | 05'37" (+01'18") | 1007 / 20033 |
21 | | 05'53" (+01'34") | 1008 / 21041 |
22 | | 05'41" (+01'22") | 990 / 22031 |
23 | | 06'10" (+01'51") | 1009 / 23041 |
24 | | 05'14" (+00'55") | 1003 / 24044 |
25 | | 04'19" | 1004 / 25049 |
26 | | 05'41" (+01'22") | 1000 / 26049 |
27 | | 05'03" (+00'44") | 1058 / 27108 |
28 | | 05'47" (+01'28") | 944 / 28053 |
29 | | 05'44" (+01'25") | 1006 / 29059 |
30 | | 05'35" (+01'16") | 1006 / 30065 |
31 | | 05'51" (+01'32") | 997 / 31063 |
32 | | 06'18" (+01'59") | 1012 / 32076 |
33 | | 05'43" (+01'24") | 1019 / 33095 |
34 | | 07'18" (+02'59") | 986 / 34082 |
35 | | 06'41" (+02'22") | 1001 / 35083 |
36 | | 06'01" (+01'42") | 1002 / 36086 |
37 | | 06'21" (+02'02") | 1000 / 37086 |
38 | | 06'18" (+01'59") | 996 / 38083 |
39 | | 05'47" (+01'28") | 1014 / 39098 |
40 | | 05'58" (+01'39") | 1009 / 40107 |
41 | | 06'34" (+02'15") | 991 / 41099 |
42 | | 06'04" (+01'45") | 1002 / 42102 |
43 | | 05'55" (+01'36") | 997 / 43099 |
44 | | 05'48" (+01'29") | 1013 / 44113 |
45 | | 05'43" (+01'24") | 993 / 45106 |
46 | | 04'56" (+00'37") | 216 / 45322 |
11月累積里程 : 85.92 km
Android - asus ASUS_T00G 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'52" | 00:11'42" |
3 | 06'18" | 00:18'00" |
4 | 05'57" | 00:23'57" |
5 | 05'16" | 00:29'13" |
6 | 05'36" | 00:34'49" |
7 | 05'47" | 00:40'36" |
8 | 05'11" | 00:45'47" |
9 | 04'50" | 00:50'37" |
10 | 05'49" | 00:56'26" |
11 | 05'42" | 01:02'08" |
12 | 05'42" | 01:07'50" |
13 | 05'48" | 01:13'38" |
14 | 05'54" | 01:19'32" |
15 | 05'57" | 01:25'29" |
16 | 06'08" | 01:31'37" |
17 | 05'50" | 01:37'27" |
18 | 04'49" | 01:42'16" |
19 | 05'14" | 01:47'30" |
20 | 05'32" | 01:53'02" |
21 | 05'58" | 01:59'00" |
22 | 05'39" | 02:04'39" |
23 | 06'13" | 02:10'52" |
24 | 05'15" | 02:16'07" |
25 | 04'18" | 02:20'25" |
26 | 05'41" | 02:26'06" |
27 | 05'34" | 02:31'40" |
28 | 05'15" | 02:36'55" |
29 | 05'47" | 02:42'42" |
30 | 05'34" | 02:48'16" |
31 | 05'56" | 02:54'12" |
32 | 06'18" | 03:00'30" |
33 | 05'39" | 03:06'09" |
34 | 07'16" | 03:13'25" |
35 | 06'44" | 03:20'09" |
36 | 05'58" | 03:26'07" |
37 | 06'23" | 03:32'30" |
38 | 06'18" | 03:38'48" |
39 | 05'49" | 03:44'37" |
40 | 05'57" | 03:50'34" |
41 | 06'36" | 03:57'10" |
42 | 06'05" | 04:03'15" |
43 | 05'53" | 04:09'08" |
44 | 05'50" | 04:14'58" |
45 | 05'49" | 04:20'47" |
45.3 | 04'48" | 04:22'20" |