| 全馬 | 03:56:36 | 05:36/km | 第48馬官方成績 | 日期 | 2022-12-18 | 成績 | 03:56:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" (+00'04") | 00:53'19" | | 00:26'52" (+00'29") | | 00:26'23" | 00:53'29" (+00'10") | | 00:27'06" (+00'43") | | 00:28'32" (+02'09") | 00:56'40" (+03'21") | | 00:28'08" (+01'45") | | 00:28'33" (+02'10") | 00:56'45" (+03'26") | | 00:28'12" (+01'49") | |
日期: 2022-12-18 06:31 - 總爬升: 619 m - 地點: 臺北市政府前廣場 - 天氣: 冷 - 平均心率: 173 - 卡路里: 2678 Cal - 總步數: 44358 - 平均步頻: 187 - 平均步幅: 95 cm - 溫度: 10°C - 濕度: 55% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'22" (+00'17") | 1000 / 1000 | 182 / 102 | 2 | | 05'16" (+00'11") | 1002 / 2002 | 188 / 100 | 3 | | 05'18" (+00'13") | 1001 / 3004 | 188 / 100 | 4 | | 05'21" (+00'16") | 1002 / 4007 | 187 / 99 | 5 | | 05'29" (+00'24") | 1002 / 5009 | 187 / 97 |
6 | | 05'32" (+00'27") | 1001 / 6011 | 189 / 95 | 7 | | 05'26" (+00'21") | 1001 / 7012 | 189 / 96 | 8 | | 05'27" (+00'22") | 1001 / 8013 | 188 / 97 | 9 | | 05'23" (+00'18") | 1001 / 9015 | 190 / 97 | 10 | | 05'23" (+00'18") | 1000 / 10015 | 187 / 98 | 11 | | 05'26" (+00'21") | 1001 / 11016 | 188 / 97 | 12 | | 05'13" (+00'08") | 1002 / 12019 | 189 / 101 | 13 | | 05'05" | 1001 / 13020 | 189 / 103 | 14 | | 05'29" (+00'24") | 1002 / 14022 | 189 / 96 | 15 | | 05'33" (+00'28") | 1003 / 15025 | 188 / 95 | 16 | | 05'33" (+00'28") | 1002 / 16028 | 188 / 95 | 17 | | 05'25" (+00'20") | 1000 / 17029 | 188 / 97 | 18 | | 05'31" (+00'26") | 1002 / 18032 | 185 / 97 | 19 | | 05'29" (+00'24") | 1002 / 19034 | 188 / 96 | 20 | | 05'26" (+00'21") | 1000 / 20035 | 188 / 97 | 21 | | 05'41" (+00'36") | 1001 / 21036 | 185 / 94 | 22 | | 05'32" (+00'27") | 1001 / 22038 | 187 / 96 | 23 | | 05'51" (+00'46") | 1002 / 23040 | 186 / 91 | 24 | | 06'03" (+00'58") | 1002 / 24042 | 186 / 88 | 25 | | 05'47" (+00'42") | 1002 / 25045 | 186 / 92 | 26 | | 05'52" (+00'47") | 1001 / 26046 | 188 / 90 | 27 | | 05'28" (+00'23") | 1001 / 27047 | 187 / 97 | 28 | | 05'46" (+00'41") | 1000 / 28048 | 187 / 92 | 29 | | 05'36" (+00'31") | 1001 / 29049 | 187 / 95 | 30 | | 05'37" (+00'32") | 1000 / 30049 | 187 / 94 | 31 | | 05'49" (+00'44") | 1000 / 31050 | 186 / 92 | 32 | | 05'32" (+00'27") | 1000 / 32051 | 187 / 96 | 33 | | 05'51" (+00'46") | 1000 / 33051 | 186 / 91 | 34 | | 05'46" (+00'41") | 1000 / 34051 | 186 / 92 | 35 | | 05'49" (+00'44") | 1000 / 35052 | 187 / 91 | 36 | | 05'41" (+00'36") | 1002 / 36055 | 187 / 93 | 37 | | 05'36" (+00'31") | 1000 / 37055 | 187 / 94 | 38 | | 05'48" (+00'43") | 1001 / 38056 | 187 / 92 | 39 | | 05'33" (+00'28") | 1000 / 39057 | 187 / 96 | 40 | | 05'36" (+00'31") | 1002 / 40059 | 185 / 95 | 41 | | 05'45" (+00'40") | 1001 / 41060 | 186 / 93 | 42 | | 05'26" (+00'21") | 1001 / 42062 | 185 / 99 | 43 | | 05'25" (+00'20") | 445 / 42507 | 179 / 102 |
新竹Les 難得的低溫8度C開跑, 雖然沒有2016年的渣打馬拉松4度雨天開跑, 也是難得的機會, 跑起來沒有爆掉的問題, 也沒流太多汗, 前半馬跑1:55:37, 後半馬跑2:01:00, 相差不算多, 還行~ 賽後評分: 賽後補給物資多樣, 只是完賽風衣外套變成T-shirt, 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 350.00 km adidas adizero boston 10 累積 : 494.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'14" | 00:10'34" | 3 | 05'11" | 00:15'45" | 4 | 05'21" | 00:21'06" | 5 | 05'21" | 00:26'27" | 6 | 05'28" | 00:31'55" | 7 | 05'25" | 00:37'20" | 8 | 05'23" | 00:42'43" | 9 | 05'23" | 00:48'06" | 10 | 05'13" | 00:53'19" | 11 | 05'27" | 00:58'46" | 12 | 05'04" | 01:03'50" | 13 | 05'06" | 01:08'56" | 14 | 05'15" | 01:14'11" | 15 | 05'31" | 01:19'42" | 16 | 05'25" | 01:25'07" | 17 | 05'26" | 01:30'33" | 18 | 05'28" | 01:36'01" | 19 | 05'24" | 01:41'25" | 20 | 05'23" | 01:46'48" | 21 | 05'27" | 01:52'15" | 22 | 05'39" | 01:57'54" | 23 | 05'33" | 02:03'27" | 24 | 06'09" | 02:09'36" | 25 | 05'44" | 02:15'20" | 26 | 05'50" | 02:21'10" | 27 | 05'29" | 02:26'39" | 28 | 05'32" | 02:32'11" | 29 | 05'43" | 02:37'54" | 30 | 05'34" | 02:43'28" | 31 | 05'49" | 02:49'17" | 32 | 05'30" | 02:54'47" | 33 | 05'48" | 03:00'35" | 34 | 05'42" | 03:06'17" | 35 | 05'44" | 03:12'01" | 36 | 05'46" | 03:17'47" | 37 | 05'39" | 03:23'26" | 38 | 05'31" | 03:28'57" | 39 | 05'47" | 03:34'44" | 40 | 05'29" | 03:40'13" | 41 | 05'40" | 03:45'53" | 42 | 05'24" | 03:51'17" | 43 | 05'22" | 03:56'39" | 42.5 | --'--" | 03:56'39" |
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