| 賽前宣言: 無傷完賽 賽後評分: 冷死了 風有夠大
幸好沒下雨 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 180.93 km Nike ZoomX VaporFly NEXT% 2 累積 : 451.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 04'45" | 00:10'13" | 3 | 04'42" | 00:14'55" | 4 | 04'39" | 00:19'34" | 5 | 04'54" | 00:24'28" | 6 | 04'27" | 00:28'55" | 7 | 04'42" | 00:33'37" | 8 | 04'38" | 00:38'15" | 9 | 04'43" | 00:42'58" | 10 | 04'43" | 00:47'41" | 11 | 04'40" | 00:52'21" | 12 | 04'40" | 00:57'01" | 13 | 04'43" | 01:01'44" | 14 | 04'38" | 01:06'22" | 15 | 04'36" | 01:10'58" | 16 | 04'41" | 01:15'39" | 17 | 04'42" | 01:20'21" | 18 | 04'49" | 01:25'10" | 19 | 04'45" | 01:29'55" | 20 | 04'43" | 01:34'38" | 21 | 04'57" | 01:39'35" | 22 | 04'49" | 01:44'24" | 23 | 04'50" | 01:49'14" | 24 | 04'59" | 01:54'13" | 25 | 04'59" | 01:59'12" | 26 | 05'12" | 02:04'24" | 27 | 04'52" | 02:09'16" | 28 | 04'45" | 02:14'01" | 29 | 04'54" | 02:18'55" | 30 | 04'46" | 02:23'41" | 31 | 04'47" | 02:28'28" | 32 | 04'47" | 02:33'15" | 33 | 05'00" | 02:38'15" | 34 | 04'58" | 02:43'13" | 35 | 05'08" | 02:48'21" | 36 | 05'20" | 02:53'41" | 37 | 05'15" | 02:58'56" | 38 | 05'15" | 03:04'11" | 39 | 05'09" | 03:09'20" | 40 | 05'29" | 03:14'49" | 41 | 05'21" | 03:20'10" | 42 | 05'03" | 03:25'13" | 42.4 | 04'40" | 03:27'16" |
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