16.3 km | 01:20:02 | 04:54/km日期: 2022-12-11 08:39 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98%
Pace: 05'03" / 05'00" / 04'57" / 05'00" / 04'55" / 04'58" / 04'56" / 04'56" / 04'56" / 04'56" / 04'56" / 04'51" / 04'53" / 04'49" / 04'41" / 04'41" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'36") | 308 / 308 |
2 | | 05'01" (+00'24") | 304 / 613 |
3 | | 04'53" (+00'16") | 309 / 922 |
4 | | 05'05" (+00'28") | 304 / 1227 |
5 | | 04'58" (+00'21") | 307 / 1535 |
6 | | 04'58" (+00'21") | 304 / 1839 |
7 | | 04'55" (+00'18") | 307 / 2147 |
8 | | 04'55" (+00'18") | 308 / 2456 |
9 | | 05'00" (+00'23") | 307 / 2763 |
10 | | 04'58" (+00'21") | 307 / 3071 |
11 | | 04'59" (+00'22") | 307 / 3378 |
12 | | 04'57" (+00'20") | 309 / 3687 |
13 | | 05'00" (+00'23") | 309 / 3996 |
14 | | 04'54" (+00'17") | 312 / 4309 |
15 | | 04'57" (+00'20") | 307 / 4616 |
16 | | 04'52" (+00'15") | 313 / 4930 |
17 | | 05'01" (+00'24") | 307 / 5237 |
18 | | 04'56" (+00'19") | 309 / 5546 |
19 | | 04'59" (+00'22") | 309 / 5856 |
20 | | 04'53" (+00'16") | 311 / 6168 |
21 | | 04'56" (+00'19") | 311 / 6479 |
22 | | 04'55" (+00'18") | 311 / 6791 |
23 | | 04'54" (+00'17") | 311 / 7103 |
24 | | 04'53" (+00'16") | 309 / 7412 |
25 | | 04'59" (+00'22") | 309 / 7722 |
26 | | 04'57" (+00'20") | 307 / 8029 |
27 | | 04'54" (+00'17") | 312 / 8342 |
28 | | 04'55" (+00'18") | 310 / 8653 |
29 | | 04'56" (+00'19") | 312 / 8965 |
30 | | 04'56" (+00'19") | 309 / 9275 |
31 | | 04'56" (+00'19") | 310 / 9585 |
32 | | 05'00" (+00'23") | 305 / 9891 |
33 | | 04'53" (+00'16") | 314 / 10206 |
34 | | 04'52" (+00'15") | 308 / 10514 |
35 | | 04'56" (+00'19") | 310 / 10824 |
36 | | 04'53" (+00'16") | 309 / 11134 |
37 | | 04'51" (+00'14") | 311 / 11446 |
38 | | 04'53" (+00'16") | 308 / 11754 |
39 | | 04'51" (+00'14") | 313 / 12068 |
40 | | 04'50" (+00'13") | 309 / 12377 |
41 | | 04'53" (+00'16") | 308 / 12686 |
42 | | 04'54" (+00'17") | 311 / 12998 |
43 | | 04'53" (+00'16") | 307 / 13305 |
44 | | 04'43" (+00'06") | 309 / 13615 |
45 | | 04'50" (+00'13") | 310 / 13926 |
46 | | 04'39" (+00'02") | 317 / 14243 |
47 | | 04'43" (+00'06") | 312 / 14556 |
48 | | 04'44" (+00'07") | 313 / 14869 |
49 | | 04'37" | 316 / 15185 |
50 | | 04'41" (+00'04") | 311 / 15497 |
51 | | 04'45" (+00'08") | 307 / 15805 |
52 | | 04'40" (+00'03") | 312 / 16117 |
53 | | 04'40" (+00'03") | 216 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 239.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'00" | 00:10'03" |
3 | 04'57" | 00:15'00" |
4 | 05'00" | 00:20'00" |
5 | 04'55" | 00:24'55" |
6 | 04'58" | 00:29'53" |
7 | 04'56" | 00:34'49" |
8 | 04'56" | 00:39'45" |
9 | 04'56" | 00:44'41" |
10 | 04'56" | 00:49'37" |
11 | 04'56" | 00:54'33" |
12 | 04'51" | 00:59'24" |
13 | 04'53" | 01:04'17" |
14 | 04'49" | 01:09'06" |
15 | 04'41" | 01:13'47" |
16 | 04'41" | 01:18'28" |
16.3 | 04'44" | 01:20'03" |