15.0 km | 01:07:38 | 04:30/km日期: 2022-12-11 07:30 - 平均心率: 150 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98%
Pace: 04'57" / 04'43" / 04'46" / 04'23" / 04'24" / 04'26" / 04'27" / 04'28" / 04'24" / 04'21" / 04'28" / 04'27" / 04'29" / 04'29" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 1000 / 1000 |
| 2 | | 04'42" (+00'22") | 1000 / 2000 |
| 3 | | 04'45" (+00'25") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'23" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'27" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'27" (+00'07") | 1000 / 11000 |
| 12 | | 04'26" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 03'29" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 125.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'46" | 00:14'26" |
| 4 | 04'23" | 00:18'49" |
| 5 | 04'24" | 00:23'13" |
| 6 | 04'26" | 00:27'39" |
| 7 | 04'27" | 00:32'06" |
| 8 | 04'28" | 00:36'34" |
| 9 | 04'24" | 00:40'58" |
| 10 | 04'21" | 00:45'19" |
| 11 | 04'28" | 00:49'47" |
| 12 | 04'27" | 00:54'14" |
| 13 | 04'29" | 00:58'43" |
| 14 | 04'29" | 01:03'12" |
| 15 | 04'24" | 01:07'36" |
| 15.0 | 04'02" | 01:07'39" |
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