15.0 km | 01:18:02 | 05:12/km日期: 2022-12-11 08:21 - 平均心率: 144 - 卡路里: 1001 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 05'16" / 05'07" / 05'20" / 05'27" / 05'19" / 05'09" / 05'11" / 05'17" / 05'10" / 05'14" / 05'27" / 05'16" / 05'04" / 05'07" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'02") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'27" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 04'38" | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 82.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'20" | 00:15'43" |
| 4 | 05'27" | 00:21'10" |
| 5 | 05'19" | 00:26'29" |
| 6 | 05'09" | 00:31'38" |
| 7 | 05'11" | 00:36'49" |
| 8 | 05'17" | 00:42'06" |
| 9 | 05'10" | 00:47'16" |
| 10 | 05'14" | 00:52'30" |
| 11 | 05'27" | 00:57'57" |
| 12 | 05'16" | 01:03'13" |
| 13 | 05'04" | 01:08'17" |
| 14 | 05'07" | 01:13'24" |
| 15.0 | 04'38" | 01:18'02" |
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