8.1 km | 00:39:30 | 04:54/km日期: 2015-11-04 18:25 - 地點: 林口長庚醫護社區 - 天氣: 晴 - 卡路里: 384 Cal - 溫度: 26°C - 濕度: 77%
Pace: 05'00" / 04'44" / 04'55" / 04'52" / 04'58" / 04'58" / 05'01" / 04'46" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'18") | 492 / 492 |
2 | | 04'56" (+00'14") | 503 / 996 |
3 | | 04'42" | 499 / 1496 |
4 | | 04'48" (+00'06") | 505 / 2001 |
5 | | 04'52" (+00'10") | 495 / 2497 |
6 | | 04'52" (+00'10") | 502 / 2999 |
7 | | 05'01" (+00'19") | 497 / 3496 |
8 | | 04'47" (+00'05") | 504 / 4001 |
9 | | 04'54" (+00'12") | 495 / 4496 |
10 | | 05'01" (+00'19") | 504 / 5001 |
11 | | 04'56" (+00'14") | 503 / 5504 |
12 | | 05'00" (+00'18") | 496 / 6000 |
13 | | 04'53" (+00'11") | 504 / 6505 |
14 | | 05'06" (+00'24") | 499 / 7004 |
15 | | 04'45" (+00'03") | 501 / 7506 |
16 | | 04'45" (+00'03") | 500 / 8006 |
17 | | 05'15" (+00'33") | 50 / 8057 |
11月累積里程 : 238.29 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'44" | 00:09'44" |
3 | 04'55" | 00:14'39" |
4 | 04'52" | 00:19'31" |
5 | 04'58" | 00:24'29" |
6 | 04'58" | 00:29'27" |
7 | 05'01" | 00:34'28" |
8 | 04'46" | 00:39'14" |
8.1 | 04'38" | 00:39'30" |