8.1 km | 00:39:17 | 04:52/km日期: 2015-11-03 18:14 - 地點: 林口長庚醫護社區 - 天氣: 陰 - 卡路里: 384 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'00" / 04'46" / 04'46" / 04'58" / 04'56" / 04'54" / 05'00" / 04'41" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'22") | 497 / 497 |
2 | | 04'51" (+00'12") | 500 / 997 |
3 | | 04'44" (+00'05") | 501 / 1499 |
4 | | 04'51" (+00'12") | 504 / 2003 |
5 | | 04'42" (+00'03") | 494 / 2498 |
6 | | 04'48" (+00'09") | 505 / 3004 |
7 | | 05'05" (+00'26") | 494 / 3499 |
8 | | 04'50" (+00'11") | 505 / 4004 |
9 | | 04'56" (+00'17") | 492 / 4496 |
10 | | 04'55" (+00'16") | 508 / 5004 |
11 | | 04'55" (+00'16") | 494 / 5499 |
12 | | 04'52" (+00'13") | 505 / 6005 |
13 | | 04'59" (+00'20") | 493 / 6498 |
14 | | 04'55" (+00'16") | 500 / 6998 |
15 | | 04'39" | 508 / 7507 |
16 | | 04'49" (+00'10") | 494 / 8001 |
17 | | 04'53" (+00'14") | 54 / 8056 |
11月累積里程 : 238.29 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'46" | 00:09'46" |
3 | 04'46" | 00:14'32" |
4 | 04'58" | 00:19'30" |
5 | 04'56" | 00:24'26" |
6 | 04'54" | 00:29'20" |
7 | 05'00" | 00:34'20" |
8 | 04'41" | 00:39'01" |
8.1 | 04'44" | 00:39'17" |