13.4 km | 06:53:19 | 30:49/km日期: 2022-12-05 05:55 - 總爬升: 973 m - 平均心率: 117 - 卡路里: 1759 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 87%
Pace: 22'34" / 29'17" / 26'08" / 35'17" / 29'16" / 38'58" / 31'10" / 49'07" / 33'08" / 21'06" / 36'17" / 46'45" / 26'15" / 36'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'47" (+02'55") | 1000 / 1000 |
2 | | 29'16" (+09'24") | 1000 / 2000 |
3 | | 26'08" (+06'16") | 1000 / 3000 |
4 | | 35'17" (+15'25") | 1000 / 4000 |
5 | | 29'15" (+09'23") | 1000 / 5000 |
6 | | 38'58" (+19'06") | 1000 / 6000 |
7 | | 31'10" (+11'18") | 1000 / 7000 |
8 | | 49'06" (+29'14") | 1000 / 8000 |
9 | | 33'08" (+13'16") | 1000 / 9000 |
10 | | 21'05" (+01'13") | 1000 / 10000 |
11 | | 36'17" (+16'25") | 1000 / 11000 |
12 | | 19'52" | 1000 / 12000 |
13 | | 26'14" (+06'22") | 1000 / 13000 |
14 | | 36'04" (+16'12") | 406 / 13406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 208.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'34" | 00:22'34" |
2 | 29'17" | 00:51'51" |
3 | 26'08" | 01:17'59" |
4 | 35'17" | 01:53'16" |
5 | 29'16" | 02:22'32" |
6 | 38'58" | 03:01'30" |
7 | 31'10" | 03:32'40" |
8 | 49'07" | 04:21'47" |
9 | 33'08" | 04:54'55" |
10 | 21'06" | 05:16'01" |
11 | 36'17" | 05:52'18" |
12 | 46'45" | 06:39'03" |
13 | 26'15" | 07:05'18" |
13.4 | 36'04" | 07:19'58" |