14.4 km | 07:20:46 | 30:39/km日期: 2022-12-05 05:52 - 總爬升: 989 m - 平均心率: 100 - 卡路里: 1692 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 87%
Pace: 22'49" / 30'24" / 27'16" / 29'38" / 26'25" / 40'21" / 30'57" / 47'44" / 36'14" / 19'18" / 32'20" / 20'00" / 39'22" / 26'41" / 30'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'49" (+03'32") | 1000 / 1000 |
2 | | 30'23" (+11'06") | 1000 / 2000 |
3 | | 27'16" (+07'59") | 1000 / 3000 |
4 | | 29'38" (+10'21") | 1000 / 4000 |
5 | | 26'24" (+07'07") | 1000 / 5000 |
6 | | 40'20" (+21'03") | 1000 / 6000 |
7 | | 30'57" (+11'40") | 1000 / 7000 |
8 | | 47'43" (+28'26") | 1000 / 8000 |
9 | | 36'14" (+16'57") | 1000 / 9000 |
10 | | 19'17" | 1000 / 10000 |
11 | | 32'19" (+13'02") | 1000 / 11000 |
12 | | 20'00" (+00'43") | 1000 / 12000 |
13 | | 39'21" (+20'04") | 1000 / 13000 |
14 | | 26'41" (+07'24") | 1000 / 14000 |
15 | | 30'08" (+10'51") | 374 / 14374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 149.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'49" | 00:22'49" |
2 | 30'24" | 00:53'13" |
3 | 27'16" | 01:20'29" |
4 | 29'38" | 01:50'07" |
5 | 26'25" | 02:16'32" |
6 | 40'21" | 02:56'53" |
7 | 30'57" | 03:27'50" |
8 | 47'44" | 04:15'34" |
9 | 36'14" | 04:51'48" |
10 | 19'18" | 05:11'06" |
11 | 32'20" | 05:43'26" |
12 | 20'00" | 06:03'26" |
13 | 39'22" | 06:42'48" |
14 | 26'41" | 07:09'29" |
14.4 | 30'10" | 07:20'47" |