25.0 km | 02:18:04 | 05:31/km日期: 2022-12-01 16:43 - 總爬升: 115 m - 平均心率: 178 - 卡路里: 1350 Cal - 總步數: 24962 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 66%
Pace: 06'10" / 06'27" / 06'35" / 06'24" / 06'15" / 06'06" / 06'02" / 05'34" / 05'34" / 05'44" / 05'32" / 05'48" / 05'16" / 05'13" / 05'06" / 05'25" / 05'14" / 05'14" / 04'56" / 04'53" / 04'37" / 04'40" / 04'49" / 04'53" / 05'09" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'36") | 2351 / 2351 | 171 / 91 |
2 | | 06'26" (+01'40") | 2331 / 4682 | 176 / 87 |
3 | | 06'03" (+01'17") | 2478 / 7161 | 180 / 91 |
4 | | 05'40" (+00'54") | 2641 / 9802 | 181 / 97 |
5 | | 05'36" (+00'50") | 2673 / 12475 | 184 / 96 |
6 | | 05'10" (+00'24") | 2894 / 15369 | 182 / 105 |
7 | | 05'15" (+00'29") | 2853 / 18222 | 185 / 102 |
8 | | 04'46" | 3140 / 21362 | 183 / 114 |
9 | | 04'54" (+00'08") | 3055 / 24418 | 181 / 112 |
10 | | 05'10" (+00'24") | 596 / 25014 | 180 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 320.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'27" | 00:12'37" |
3 | 06'35" | 00:19'12" |
4 | 06'24" | 00:25'36" |
5 | 06'15" | 00:31'51" |
6 | 06'06" | 00:37'57" |
7 | 06'02" | 00:43'59" |
8 | 05'34" | 00:49'33" |
9 | 05'34" | 00:55'07" |
10 | 05'44" | 01:00'51" |
11 | 05'32" | 01:06'23" |
12 | 05'48" | 01:12'11" |
13 | 05'16" | 01:17'27" |
14 | 05'13" | 01:22'40" |
15 | 05'06" | 01:27'46" |
16 | 05'25" | 01:33'11" |
17 | 05'14" | 01:38'25" |
18 | 05'14" | 01:43'39" |
19 | 04'56" | 01:48'35" |
20 | 04'53" | 01:53'28" |
21 | 04'37" | 01:58'05" |
22 | 04'40" | 02:02'45" |
23 | 04'49" | 02:07'34" |
24 | 04'53" | 02:12'27" |
25 | 05'09" | 02:17'36" |
25.0 | 31'19" | 02:18'04" |