10.9 km | 04:20:35 | 23:58/km日期: 2022-12-04 07:55 - 總爬升: 848 m - 平均心率: 121 - 卡路里: 1676 Cal - 平均步頻: 124 - 溫度: 21°C - 濕度: 97%
Pace: 30'17" / 25'47" / 12'21" / 14'46" / 17'17" / 29'45" / 150'57" / 80'44" / 17'51" / 13'33" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'53" (+12'32") | 1000 / 1000 |
| 2 | | 23'42" (+11'21") | 1000 / 2000 |
| 3 | | 12'21" | 1000 / 3000 |
| 4 | | 14'46" (+02'25") | 1000 / 4000 |
| 5 | | 17'16" (+04'55") | 1000 / 5000 |
| 6 | | 29'45" (+17'24") | 1000 / 6000 |
| 7 | | 47'30" (+35'09") | 1000 / 7000 |
| 8 | | 39'37" (+27'16") | 1000 / 8000 |
| 9 | | 17'50" (+05'29") | 1000 / 9000 |
| 10 | | 13'33" (+01'12") | 1000 / 10000 |
| 11 | | 22'13" (+09'52") | 869 / 10869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 103.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'17" | 00:30'17" |
| 2 | 25'47" | 00:56'04" |
| 3 | 12'21" | 01:08'25" |
| 4 | 14'46" | 01:23'11" |
| 5 | 17'17" | 01:40'28" |
| 6 | 29'45" | 02:10'13" |
| 7 | 150'57" | 04:41'10" |
| 8 | 80'44" | 06:01'54" |
| 9 | 17'51" | 06:19'45" |
| 10 | 13'33" | 06:33'18" |
| 10.9 | 22'13" | 06:52'37" |
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