10.4 km | 01:01:52 | 05:57/km日期: 2022-11-30 16:22 - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'03" / 05'30" / 05'45" / 05'43" / 06'12" / 06'15" / 06'02" / 06'09" / 05'27" / 05'58" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'24") | 807 / 807 |
2 | | 05'54" (+01'07") | 9 / 816 |
3 | | 05'03" (+00'16") | 98 / 915 |
4 | | 05'29" (+00'42") | 90 / 1006 |
5 | | 04'47" | 104 / 1110 |
6 | | 05'34" (+00'47") | 89 / 1199 |
7 | | 05'04" (+00'17") | 98 / 1298 |
8 | | 05'27" (+00'40") | 91 / 1390 |
9 | | 05'09" (+00'22") | 96 / 1486 |
10 | | 06'15" (+01'28") | 79 / 1566 |
11 | | 06'24" (+01'37") | 2 / 1569 |
12 | | 05'00" (+00'13") | 99 / 1669 |
13 | | 05'31" (+00'44") | 90 / 1759 |
14 | | 05'20" (+00'33") | 93 / 1853 |
15 | | 05'18" (+00'31") | 94 / 1947 |
16 | | 09'00" (+04'13") | 49 / 1996 |
17 | | 05'22" (+00'35") | 800 / 2796 |
18 | | 06'59" (+02'12") | 429 / 3225 |
19 | | 05'23" (+00'36") | 800 / 4025 |
20 | | 07'16" (+02'29") | 412 / 4438 |
21 | | 05'28" (+00'41") | 800 / 5238 |
22 | | 07'12" (+02'25") | 416 / 5655 |
23 | | 05'26" (+00'39") | 800 / 6455 |
24 | | 07'10" (+02'23") | 418 / 6873 |
25 | | 05'25" (+00'38") | 800 / 7673 |
26 | | 07'11" (+02'24") | 417 / 8090 |
27 | | 05'13" (+00'26") | 800 / 8890 |
28 | | 07'22" (+02'35") | 406 / 9297 |
29 | | 05'27" (+00'40") | 914 / 10211 |
30 | | 08'14" (+03'27") | 185 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 256.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'30" | 00:11'33" |
3 | 05'45" | 00:17'18" |
4 | 05'43" | 00:23'01" |
5 | 06'12" | 00:29'13" |
6 | 06'15" | 00:35'28" |
7 | 06'02" | 00:41'30" |
8 | 06'09" | 00:47'39" |
9 | 05'27" | 00:53'06" |
10 | 05'58" | 00:59'04" |
10.4 | 09'45" | 01:02'57" |