29.4 km | 05:10:38 | 10:33/km日期: 2015-11-01 06:59 - 總爬升: 477 m - 平均心率: 138 - 卡路里: 1774 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'30" / 07'51" / 18'38" / 10'21" / 05'41" / 06'30" / 10'53" / 06'16" / 07'08" / 07'13" / 07'18" / 06'26" / 17'05" / 06'45" / 08'05" / 08'19" / 32'40" / 05'31" / 05'44" / 06'58" / 07'30" / 10'22" / 06'34" / 05'44" / 06'09" / 41'18" / 10'48" / 13'11" / 12'01" / 09'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
175.95 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'51" | 00:15'21" |
3 | 18'38" | 00:33'59" |
4 | 10'21" | 00:44'20" |
5 | 05'41" | 00:50'01" |
6 | 06'30" | 00:56'31" |
7 | 10'53" | 01:07'24" |
8 | 06'16" | 01:13'40" |
9 | 07'08" | 01:20'48" |
10 | 07'13" | 01:28'01" |
11 | 07'18" | 01:35'19" |
12 | 06'26" | 01:41'45" |
13 | 17'05" | 01:58'50" |
14 | 06'45" | 02:05'35" |
15 | 08'05" | 02:13'40" |
16 | 08'19" | 02:21'59" |
17 | 32'40" | 02:54'39" |
18 | 05'31" | 03:00'10" |
19 | 05'44" | 03:05'54" |
20 | 06'58" | 03:12'52" |
21 | 07'30" | 03:20'22" |
22 | 10'22" | 03:30'44" |
23 | 06'34" | 03:37'18" |
24 | 05'44" | 03:43'02" |
25 | 06'09" | 03:49'11" |
26 | 41'18" | 04:30'29" |
27 | 10'48" | 04:41'17" |
28 | 13'11" | 04:54'28" |
29 | 12'01" | 05:06'29" |
29.4 | 09'55" | 05:10'38" |