29.7 km | 03:28:53 | 07:02/km日期: 2015-11-01 06:59 - 總爬升: 594 m - 平均心率: 142 - 卡路里: 1805 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'45" / 07'28" / 20'44" / 07'19" / 07'38" / 06'46" / 11'22" / 06'08" / 06'24" / 06'22" / 06'07" / 05'46" / 22'30" / 06'32" / 06'32" / 38'24" / 05'35" / 05'32" / 05'39" / 05'28" / 12'10" / 05'22" / 04'57" / 04'40" / 28'47" / 13'45" / 12'27" / 12'48" / 12'30" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'03") | 1000 / 1000 |
2 | | 07'28" (+02'47") | 1000 / 2000 |
3 | | 07'47" (+03'06") | 1000 / 3000 |
4 | | 07'19" (+02'38") | 1000 / 4000 |
5 | | 07'15" (+02'34") | 1000 / 5000 |
6 | | 06'45" (+02'04") | 1000 / 6000 |
7 | | 06'49" (+02'08") | 1000 / 7000 |
8 | | 06'08" (+01'27") | 1000 / 8000 |
9 | | 06'23" (+01'42") | 1000 / 9000 |
10 | | 06'22" (+01'41") | 1000 / 10000 |
11 | | 06'06" (+01'25") | 1000 / 11000 |
12 | | 05'45" (+01'04") | 1000 / 12000 |
13 | | 06'20" (+01'39") | 1000 / 13000 |
14 | | 06'31" (+01'50") | 1000 / 14000 |
15 | | 06'32" (+01'51") | 1000 / 15000 |
16 | | 06'47" (+02'06") | 1000 / 16000 |
17 | | 05'34" (+00'53") | 1000 / 17000 |
18 | | 05'32" (+00'51") | 1000 / 18000 |
19 | | 05'39" (+00'58") | 1000 / 19000 |
20 | | 05'28" (+00'47") | 1000 / 20000 |
21 | | 05'21" (+00'40") | 1000 / 21000 |
22 | | 05'21" (+00'40") | 1000 / 22000 |
23 | | 04'57" (+00'16") | 1000 / 23000 |
24 | | 04'41" | 1000 / 24000 |
25 | | 06'18" (+01'37") | 1000 / 25000 |
26 | | 07'06" (+02'25") | 1000 / 26000 |
27 | | 11'09" (+06'28") | 1000 / 27000 |
28 | | 12'49" (+08'08") | 1000 / 28000 |
29 | | 12'29" (+07'48") | 1000 / 29000 |
30 | | 12'35" (+07'54") | 656 / 29656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 222.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'28" | 00:15'13" |
3 | 20'44" | 00:35'57" |
4 | 07'19" | 00:43'16" |
5 | 07'38" | 00:50'54" |
6 | 06'46" | 00:57'40" |
7 | 11'22" | 01:09'02" |
8 | 06'08" | 01:15'10" |
9 | 06'24" | 01:21'34" |
10 | 06'22" | 01:27'56" |
11 | 06'07" | 01:34'03" |
12 | 05'46" | 01:39'49" |
13 | 22'30" | 02:02'19" |
14 | 06'32" | 02:08'51" |
15 | 06'32" | 02:15'23" |
16 | 38'24" | 02:53'47" |
17 | 05'35" | 02:59'22" |
18 | 05'32" | 03:04'54" |
19 | 05'39" | 03:10'33" |
20 | 05'28" | 03:16'01" |
21 | 12'10" | 03:28'11" |
22 | 05'22" | 03:33'33" |
23 | 04'57" | 03:38'30" |
24 | 04'40" | 03:43'10" |
25 | 28'47" | 04:11'57" |
26 | 13'45" | 04:25'42" |
27 | 12'27" | 04:38'09" |
28 | 12'48" | 04:50'57" |
29 | 12'30" | 05:03'27" |
29.7 | 12'35" | 05:11'43" |