13.3 km | 01:28:06 | 06:37/km日期: 2015-11-01 08:11 - 地點: 政大堤外棒球場<->動物園堤外停車場 - 天氣: 陰 - 卡路里: 1062 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'17" / 05'50" / 05'46" / 05'40" / 05'52" / 05'49" / 05'49" / 05'41" / 05'49" / 05'44" / 07'32" / 09'46" / 09'19" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'36") | 1004 / 1004 |
2 | | 05'50" (+00'11") | 1011 / 2016 |
3 | | 05'46" (+00'07") | 1002 / 3018 |
4 | | 05'39" | 1008 / 4027 |
5 | | 05'50" (+00'11") | 1017 / 5044 |
6 | | 05'48" (+00'09") | 1001 / 6045 |
7 | | 05'49" (+00'10") | 1002 / 7047 |
8 | | 05'42" (+00'03") | 1018 / 8066 |
9 | | 05'50" (+00'11") | 983 / 9050 |
10 | | 05'45" (+00'06") | 1033 / 10083 |
11 | | 07'42" (+02'03") | 1011 / 11095 |
12 | | 09'56" (+04'17") | 1010 / 12105 |
13 | | 09'14" (+03'35") | 1005 / 13111 |
14 | | 06'53" (+01'14") | 314 / 13425 |
11月累積里程 :
234.51 km ASICS TARTHERZEAL 3-wide 累積 :
1207.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'50" | 00:12'07" |
3 | 05'46" | 00:17'53" |
4 | 05'40" | 00:23'33" |
5 | 05'52" | 00:29'25" |
6 | 05'49" | 00:35'14" |
7 | 05'49" | 00:41'03" |
8 | 05'41" | 00:46'44" |
9 | 05'49" | 00:52'33" |
10 | 05'44" | 00:58'17" |
11 | 07'32" | 01:05'49" |
12 | 09'46" | 01:15'35" |
13 | 09'19" | 01:24'54" |
13.3 | 10'27" | 01:28'06" |