21.2 km | 02:40:41 | 07:33/km日期: 2015-10-25 06:30 - 總爬升: 167 m - 平均心率: 175 - 卡路里: 2342 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'19" / 06'01" / 06'33" / 06'46" / 06'20" / 06'51" / 06'22" / 07'39" / 07'04" / 06'24" / 08'27" / 06'53" / 07'16" / 09'00" / 07'51" / 07'22" / 10'08" / 09'00" / 08'42" / 09'54" / 08'14" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'32" (+00'31") | 1000 / 3000 |
4 | | 06'45" (+00'44") | 1000 / 4000 |
5 | | 06'20" (+00'19") | 1000 / 5000 |
6 | | 06'51" (+00'50") | 1000 / 6000 |
7 | | 06'22" (+00'21") | 1000 / 7000 |
8 | | 07'38" (+01'37") | 1000 / 8000 |
9 | | 07'04" (+01'03") | 1000 / 9000 |
10 | | 06'24" (+00'23") | 1000 / 10000 |
11 | | 08'26" (+02'25") | 1000 / 11000 |
12 | | 06'53" (+00'52") | 1000 / 12000 |
13 | | 07'15" (+01'14") | 1000 / 13000 |
14 | | 08'51" (+02'50") | 1000 / 14000 |
15 | | 07'59" (+01'58") | 1000 / 15000 |
16 | | 07'22" (+01'21") | 1000 / 16000 |
17 | | 10'08" (+04'07") | 1000 / 17000 |
18 | | 08'59" (+02'58") | 1000 / 18000 |
19 | | 08'42" (+02'41") | 1000 / 19000 |
20 | | 09'53" (+03'52") | 1000 / 20000 |
21 | | 08'14" (+02'13") | 1000 / 21000 |
22 | | 06'21" (+00'20") | 249 / 21249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 46.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'01" | 00:12'20" |
3 | 06'33" | 00:18'53" |
4 | 06'46" | 00:25'39" |
5 | 06'20" | 00:31'59" |
6 | 06'51" | 00:38'50" |
7 | 06'22" | 00:45'12" |
8 | 07'39" | 00:52'51" |
9 | 07'04" | 00:59'55" |
10 | 06'24" | 01:06'19" |
11 | 08'27" | 01:14'46" |
12 | 06'53" | 01:21'39" |
13 | 07'16" | 01:28'55" |
14 | 09'00" | 01:37'55" |
15 | 07'51" | 01:45'46" |
16 | 07'22" | 01:53'08" |
17 | 10'08" | 02:03'16" |
18 | 09'00" | 02:12'16" |
19 | 08'42" | 02:20'58" |
20 | 09'54" | 02:30'52" |
21 | 08'14" | 02:39'06" |
21.2 | 06'20" | 02:40'41" |