17.0 km | 01:30:42 | 05:19/km日期: 2015-10-28 18:37 - 總爬升: 252 m - 地點: 體育場 - 卡路里: 1073 Cal - 總步數: 15368 - 平均步頻: 169 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 87%
Pace: 05'55" / 04'55" / 05'03" / 05'21" / 05'12" / 04'57" / 04'36" / 06'03" / 05'41" / 05'18" / 05'25" / 05'00" / 05'06" / 05'03" / 05'15" / 06'38" / 05'07" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'17") | 1016 / 1016 | 174 / 97 |
2 | | 05'08" (+00'31") | 3984 / 5001 | 176 / 110 |
3 | | 04'54" (+00'17") | 1010 / 6012 | 171 / 118 |
4 | | 04'37" | 998 / 7010 | 171 / 126 |
5 | | 05'47" (+01'10") | 109 / 7120 | 170 / 101 |
6 | | 06'09" (+01'32") | 882 / 8002 | 140 / 115 |
7 | | 05'39" (+01'02") | 995 / 8997 | 180 / 98 |
8 | | 05'20" (+00'43") | 2007 / 11005 | 177 / 105 |
9 | | 05'02" (+00'25") | 1016 / 12021 | 178 / 111 |
10 | | 05'05" (+00'28") | 990 / 13011 | 176 / 111 |
11 | | 05'03" (+00'26") | 984 / 13996 | 175 / 112 |
12 | | 05'17" (+00'40") | 1000 / 14997 | 173 / 108 |
13 | | 06'34" (+01'57") | 1005 / 16002 | 118 / 127 |
14 | | 05'01" (+00'24") | 1026 / 17029 | 169 / 116 |
10月累積里程 :
318.67 km ASICS TARTHER 30TH 累積 :
536.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 04'55" | 00:10'50" |
3 | 05'03" | 00:15'53" |
4 | 05'21" | 00:21'14" |
5 | 05'12" | 00:26'26" |
6 | 04'57" | 00:31'23" |
7 | 04'36" | 00:35'59" |
8 | 06'03" | 00:42'02" |
9 | 05'41" | 00:47'43" |
10 | 05'18" | 00:53'01" |
11 | 05'25" | 00:58'26" |
12 | 05'00" | 01:03'26" |
13 | 05'06" | 01:08'32" |
14 | 05'03" | 01:13'35" |
15 | 05'15" | 01:18'50" |
16 | 06'38" | 01:25'28" |
17 | 05'07" | 01:30'35" |
17.0 | 03'54" | 01:30'42" |