16.5 km | 01:36:09 | 05:49/km日期: 2015-10-28 17:54 - 卡路里: 980 Cal - 總步數: 17934 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'22" / 05'34" / 05'40" / 05'50" / 05'55" / 05'57" / 05'44" / 05'47" / 05'50" / 05'50" / 05'58" / 05'51" / 05'39" / 05'56" / 06'04" / 05'52" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" | 1003 / 1003 | 187 / 99 |
2 | | 05'31" (+00'11") | 1006 / 2010 | 187 / 96 |
3 | | 05'38" (+00'18") | 1003 / 3013 | 186 / 95 |
4 | | 05'49" (+00'29") | 1001 / 4015 | 185 / 92 |
5 | | 05'55" (+00'35") | 1007 / 5022 | 184 / 91 |
6 | | 06'01" (+00'41") | 805 / 5828 | 183 / 90 |
7 | | 05'48" (+00'28") | 1002 / 6830 | 186 / 92 |
8 | | 05'44" (+00'24") | 1007 / 7838 | 188 / 92 |
9 | | 05'47" (+00'27") | 1006 / 8845 | 186 / 92 |
10 | | 05'49" (+00'29") | 1008 / 9853 | 186 / 91 |
11 | | 05'52" (+00'32") | 1000 / 10853 | 188 / 90 |
12 | | 05'52" (+00'32") | 1000 / 11854 | 186 / 91 |
13 | | 05'44" (+00'24") | 1007 / 12862 | 187 / 92 |
14 | | 05'51" (+00'31") | 1002 / 13864 | 187 / 91 |
15 | | 06'01" (+00'41") | 1007 / 14872 | 184 / 89 |
16 | | 05'57" (+00'37") | 1008 / 15880 | 186 / 90 |
17 | | 05'56" (+00'36") | 693 / 16573 | 186 / 90 |
10月累積里程 : 164.95 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'34" | 00:10'56" |
3 | 05'40" | 00:16'36" |
4 | 05'50" | 00:22'26" |
5 | 05'55" | 00:28'21" |
6 | 05'57" | 00:34'18" |
7 | 05'44" | 00:40'02" |
8 | 05'47" | 00:45'49" |
9 | 05'50" | 00:51'39" |
10 | 05'50" | 00:57'29" |
11 | 05'58" | 01:03'27" |
12 | 05'51" | 01:09'18" |
13 | 05'39" | 01:14'57" |
14 | 05'56" | 01:20'53" |
15 | 06'04" | 01:26'57" |
16 | 05'52" | 01:32'49" |
16.5 | 06'40" | 01:36'09" |