20.3 km | 02:04:29 | 06:07/km日期: 2022-11-20 07:19 - 平均心率: 152 - 卡路里: 1410 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85%
Pace: 05'14" / 05'21" / 05'43" / 05'50" / 05'57" / 05'59" / 06'01" / 05'55" / 05'49" / 05'48" / 06'48" / 06'11" / 07'14" / 06'07" / 06'23" / 06'13" / 06'38" / 07'46" / 05'47" / 06'03" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'21" (+00'07") | 1000 / 2000 |
3 | | 05'43" (+00'29") | 1000 / 3000 |
4 | | 05'49" (+00'35") | 1000 / 4000 |
5 | | 05'56" (+00'42") | 1000 / 5000 |
6 | | 05'59" (+00'45") | 1000 / 6000 |
7 | | 06'00" (+00'46") | 1000 / 7000 |
8 | | 05'55" (+00'41") | 1000 / 8000 |
9 | | 05'48" (+00'34") | 1000 / 9000 |
10 | | 05'48" (+00'34") | 1000 / 10000 |
11 | | 06'48" (+01'34") | 1000 / 11000 |
12 | | 06'11" (+00'57") | 1000 / 12000 |
13 | | 07'13" (+01'59") | 1000 / 13000 |
14 | | 06'06" (+00'52") | 1000 / 14000 |
15 | | 06'23" (+01'09") | 1000 / 15000 |
16 | | 06'13" (+00'59") | 1000 / 16000 |
17 | | 06'04" (+00'50") | 1000 / 17000 |
18 | | 07'46" (+02'32") | 1000 / 18000 |
19 | | 05'46" (+00'32") | 1000 / 19000 |
20 | | 06'03" (+00'49") | 1000 / 20000 |
21 | | 06'57" (+01'43") | 322 / 20322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 143.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'21" | 00:10'35" |
3 | 05'43" | 00:16'18" |
4 | 05'50" | 00:22'08" |
5 | 05'57" | 00:28'05" |
6 | 05'59" | 00:34'04" |
7 | 06'01" | 00:40'05" |
8 | 05'55" | 00:46'00" |
9 | 05'49" | 00:51'49" |
10 | 05'48" | 00:57'37" |
11 | 06'48" | 01:04'25" |
12 | 06'11" | 01:10'36" |
13 | 07'14" | 01:17'50" |
14 | 06'07" | 01:23'57" |
15 | 06'23" | 01:30'20" |
16 | 06'13" | 01:36'33" |
17 | 06'38" | 01:43'11" |
18 | 07'46" | 01:50'57" |
19 | 05'47" | 01:56'44" |
20 | 06'03" | 02:02'47" |
20.3 | 06'55" | 02:05'01" |