19.4 km | 01:46:17 | 05:28/km日期: 2022-11-19 22:32 - 平均心率: 144 - 卡路里: 1082 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 94%
Pace: 06'29" / 10'22" / 05'03" / 05'03" / 04'58" / 05'04" / 05'08" / 07'18" / 05'00" / 05'11" / 05'00" / 05'14" / 09'30" / 05'40" / 05'47" / 05'58" / 05'36" / 09'14" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'11") | 1000 / 2000 |
| 3 | | 05'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 914 / 6914 |
| 8 | | 05'32" (+00'41") | 1000 / 7914 |
| 9 | | 05'00" (+00'09") | 1000 / 8914 |
| 10 | | 05'05" (+00'14") | 1000 / 9914 |
| 11 | | 05'07" (+00'16") | 1000 / 10914 |
| 12 | | 05'05" (+00'14") | 1000 / 11914 |
| 13 | | 04'51" | 479 / 12393 |
| 14 | | 05'34" (+00'43") | 1000 / 13393 |
| 15 | | 05'48" (+00'57") | 1000 / 14393 |
| 16 | | 05'45" (+00'54") | 1000 / 15393 |
| 17 | | 05'56" (+01'05") | 1000 / 16393 |
| 18 | | 05'37" (+00'46") | 1000 / 17393 |
| 19 | | 05'45" (+00'54") | 308 / 17702 |
| 20 | | 05'56" (+01'05") | 1000 / 18702 |
| 21 | | 06'05" (+01'14") | 737 / 19439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 309.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 10'22" | 00:16'51" |
| 3 | 05'03" | 00:21'54" |
| 4 | 05'03" | 00:26'57" |
| 5 | 04'58" | 00:31'55" |
| 6 | 05'04" | 00:36'59" |
| 7 | 05'08" | 00:42'07" |
| 8 | 07'18" | 00:49'25" |
| 9 | 05'00" | 00:54'25" |
| 10 | 05'11" | 00:59'36" |
| 11 | 05'00" | 01:04'36" |
| 12 | 05'14" | 01:09'50" |
| 13 | 09'30" | 01:19'20" |
| 14 | 05'40" | 01:25'00" |
| 15 | 05'47" | 01:30'47" |
| 16 | 05'58" | 01:36'45" |
| 17 | 05'36" | 01:42'21" |
| 18 | 09'14" | 01:51'35" |
| 19 | 05'58" | 01:57'33" |
| 19.4 | 05'59" | 02:00'11" |
留言 
展開計圈分析
Replay
