20.2 km | 02:55:21 | 08:41/km日期: 2022-11-19 00:00 - 總爬升: 866 m - 平均心率: 175 - 卡路里: 2046 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 05'34" / 08'26" / 13'39" / 08'50" / 08'48" / 13'24" / 13'25" / 12'16" / 12'40" / 10'30" / 07'48" / 06'27" / 06'22" / 06'21" / 09'45" / 05'16" / 05'04" / 06'32" / 06'06" / 07'17" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'29") | 1000 / 1000 |
2 | | 08'25" (+03'22") | 1000 / 2000 |
3 | | 13'39" (+08'36") | 1000 / 3000 |
4 | | 08'50" (+03'47") | 1000 / 4000 |
5 | | 08'47" (+03'44") | 1000 / 5000 |
6 | | 13'23" (+08'20") | 1000 / 6000 |
7 | | 13'25" (+08'22") | 1000 / 7000 |
8 | | 12'15" (+07'12") | 1000 / 8000 |
9 | | 12'40" (+07'37") | 1000 / 9000 |
10 | | 10'29" (+05'26") | 1000 / 10000 |
11 | | 07'47" (+02'44") | 1000 / 11000 |
12 | | 06'27" (+01'24") | 1000 / 12000 |
13 | | 06'21" (+01'18") | 1000 / 13000 |
14 | | 06'21" (+01'18") | 1000 / 14000 |
15 | | 09'45" (+04'42") | 1000 / 15000 |
16 | | 05'16" (+00'13") | 1000 / 16000 |
17 | | 05'03" | 1000 / 17000 |
18 | | 06'32" (+01'29") | 1000 / 18000 |
19 | | 06'05" (+01'02") | 1000 / 19000 |
20 | | 07'17" (+02'14") | 1000 / 20000 |
21 | | 04'40" | 186 / 20186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 309.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 08'26" | 00:14'00" |
3 | 13'39" | 00:27'39" |
4 | 08'50" | 00:36'29" |
5 | 08'48" | 00:45'17" |
6 | 13'24" | 00:58'41" |
7 | 13'25" | 01:12'06" |
8 | 12'16" | 01:24'22" |
9 | 12'40" | 01:37'02" |
10 | 10'30" | 01:47'32" |
11 | 07'48" | 01:55'20" |
12 | 06'27" | 02:01'47" |
13 | 06'22" | 02:08'09" |
14 | 06'21" | 02:14'30" |
15 | 09'45" | 02:24'15" |
16 | 05'16" | 02:29'31" |
17 | 05'04" | 02:34'35" |
18 | 06'32" | 02:41'07" |
19 | 06'06" | 02:47'13" |
20 | 07'17" | 02:54'30" |
20.2 | 04'38" | 02:55'22" |