10.1 km | 01:00:19 | 05:58/km日期: 2022-11-19 18:39 - 平均心率: 135 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 06'25" / 06'53" / 05'33" / 05'24" / 05'54" / 05'57" / 06'15" / 05'41" / 06'20" / 05'24" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'26") | 1000 / 1000 |
2 | | 07'34" (+02'34") | 471 / 1471 |
3 | | 05'56" (+00'56") | 1000 / 2471 |
4 | | 05'24" (+00'24") | 751 / 3222 |
5 | | 05'28" (+00'28") | 997 / 4219 |
6 | | 11'20" (+06'20") | 132 / 4352 |
7 | | 05'00" | 997 / 5349 |
8 | | 11'19" (+06'19") | 132 / 5481 |
9 | | 05'08" (+00'08") | 997 / 6478 |
10 | | 11'44" (+06'44") | 127 / 6606 |
11 | | 05'45" (+00'45") | 1000 / 7606 |
12 | | 05'36" (+00'36") | 756 / 8362 |
13 | | 06'19" (+01'19") | 1000 / 9362 |
14 | | 05'13" (+00'13") | 741 / 10104 |
15 | | 09'21" (+04'21") | 3 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 256.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'53" | 00:13'18" |
3 | 05'33" | 00:18'51" |
4 | 05'24" | 00:24'15" |
5 | 05'54" | 00:30'09" |
6 | 05'57" | 00:36'06" |
7 | 06'15" | 00:42'21" |
8 | 05'41" | 00:48'02" |
9 | 06'20" | 00:54'22" |
10 | 05'24" | 00:59'46" |
10.1 | 05'41" | 01:00'23" |