16.0 km | 01:50:10 | 06:52/km日期: 2022-11-20 07:12 - 平均心率: 133 - 卡路里: 1272 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 06'53" / 06'32" / 06'38" / 06'31" / 06'42" / 06'36" / 07'13" / 06'59" / 07'10" / 06'56" / 11'12" / 12'52" / 06'16" / 07'05" / 07'02" / 07'18" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'36") | 1000 / 1000 |
2 | | 06'32" (+00'16") | 1000 / 2000 |
3 | | 06'38" (+00'22") | 1000 / 3000 |
4 | | 06'30" (+00'14") | 1000 / 4000 |
5 | | 06'41" (+00'25") | 1000 / 5000 |
6 | | 06'36" (+00'20") | 1000 / 6000 |
7 | | 07'13" (+00'57") | 1000 / 7000 |
8 | | 06'59" (+00'43") | 1000 / 8000 |
9 | | 07'10" (+00'54") | 1000 / 9000 |
10 | | 06'55" (+00'39") | 1000 / 10000 |
11 | | 07'20" (+01'04") | 1000 / 11000 |
12 | | 06'55" (+00'39") | 1000 / 12000 |
13 | | 06'16" | 1000 / 13000 |
14 | | 07'04" (+00'48") | 1000 / 14000 |
15 | | 07'02" (+00'46") | 1000 / 15000 |
16 | | 06'43" (+00'27") | 327 / 15327 |
17 | | 07'30" (+01'14") | 689 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 256.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 06'38" | 00:20'03" |
4 | 06'31" | 00:26'34" |
5 | 06'42" | 00:33'16" |
6 | 06'36" | 00:39'52" |
7 | 07'13" | 00:47'05" |
8 | 06'59" | 00:54'04" |
9 | 07'10" | 01:01'14" |
10 | 06'56" | 01:08'10" |
11 | 11'12" | 01:19'22" |
12 | 12'52" | 01:32'14" |
13 | 06'16" | 01:38'30" |
14 | 07'05" | 01:45'35" |
15 | 07'02" | 01:52'37" |
16 | 07'18" | 01:59'55" |
16.0 | 05'50" | 02:00'01" |