42.8 km | 03:52:58 | 05:26/km日期: 2022-11-13 06:30 - 卡路里: 2258 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'16" / 04'54" / 04'53" / 04'56" / 05'19" / 05'03" / 05'20" / 05'29" / 04'58" / 05'24" / 05'06" / 05'10" / 05'10" / 05'05" / 05'10" / 05'18" / 05'18" / 05'13" / 05'06" / 05'13" / 05'32" / 04'56" / 05'06" / 06'00" / 05'36" / 04'56" / 04'26" / 05'05" / 04'14" / 08'35" / 06'11" / 04'46" / 06'16" / 05'23" / 08'09" / 05'46" / 05'34" / 05'48" / 05'32" / 05'56" / 05'43" / 05'44" / 05'40" /
11月累積里程 : 516.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'54" | 00:10'10" |
3 | 04'53" | 00:15'03" |
4 | 04'56" | 00:19'59" |
5 | 05'19" | 00:25'18" |
6 | 05'03" | 00:30'21" |
7 | 05'20" | 00:35'41" |
8 | 05'29" | 00:41'10" |
9 | 04'58" | 00:46'08" |
10 | 05'24" | 00:51'32" |
11 | 05'06" | 00:56'38" |
12 | 05'10" | 01:01'48" |
13 | 05'10" | 01:06'58" |
14 | 05'05" | 01:12'03" |
15 | 05'10" | 01:17'13" |
16 | 05'18" | 01:22'31" |
17 | 05'18" | 01:27'49" |
18 | 05'13" | 01:33'02" |
19 | 05'06" | 01:38'08" |
20 | 05'13" | 01:43'21" |
21 | 05'32" | 01:48'53" |
22 | 04'56" | 01:53'49" |
23 | 05'06" | 01:58'55" |
24 | 06'00" | 02:04'55" |
25 | 05'36" | 02:10'31" |
26 | 04'56" | 02:15'27" |
27 | 04'26" | 02:19'53" |
28 | 05'05" | 02:24'58" |
29 | 04'14" | 02:29'12" |
30 | 08'35" | 02:37'47" |
31 | 06'11" | 02:43'58" |
32 | 04'46" | 02:48'44" |
33 | 06'16" | 02:55'00" |
34 | 05'23" | 03:00'23" |
35 | 08'09" | 03:08'32" |
36 | 05'46" | 03:14'18" |
37 | 05'34" | 03:19'52" |
38 | 05'48" | 03:25'40" |
39 | 05'32" | 03:31'12" |
40 | 05'56" | 03:37'08" |
41 | 05'43" | 03:42'51" |
42 | 05'44" | 03:48'35" |
42.8 | 05'40" | 03:52'58" |