21.3 km | 01:46:03 | 04:58/km日期: 2015-10-25 06:30 - 總爬升: 227 m - 卡路里: 883 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'23" / 04'33" / 04'38" / 04'45" / 04'39" / 05'02" / 04'39" / 04'59" / 04'51" / 04'42" / 04'45" / 04'43" / 04'51" / 05'12" / 05'12" / 04'59" / 05'50" / 05'23" / 05'30" / 05'17" / 04'51" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'49") | 992 / 992 |
2 | | 04'33" | 1009 / 2001 |
3 | | 04'37" (+00'04") | 990 / 2992 |
4 | | 04'43" (+00'10") | 1006 / 3998 |
5 | | 04'39" (+00'06") | 999 / 4997 |
6 | | 05'01" (+00'28") | 1000 / 5998 |
7 | | 04'39" (+00'06") | 999 / 6997 |
8 | | 04'58" (+00'25") | 1000 / 7997 |
9 | | 04'51" (+00'18") | 999 / 8997 |
10 | | 04'43" (+00'10") | 1005 / 10003 |
11 | | 04'42" (+00'09") | 996 / 10999 |
12 | | 04'43" (+00'10") | 1008 / 12008 |
13 | | 04'53" (+00'20") | 993 / 13001 |
14 | | 05'10" (+00'37") | 1003 / 14004 |
15 | | 05'11" (+00'38") | 1002 / 15007 |
16 | | 04'59" (+00'26") | 998 / 16005 |
17 | | 05'48" (+01'15") | 1003 / 17008 |
18 | | 05'26" (+00'53") | 1002 / 18011 |
19 | | 05'26" (+00'53") | 997 / 19009 |
20 | | 05'17" (+00'44") | 997 / 20006 |
21 | | 04'52" (+00'19") | 1004 / 21010 |
22 | | 04'18" | 293 / 21304 |
10月累積里程 : 105.11 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'33" | 00:09'56" |
3 | 04'38" | 00:14'34" |
4 | 04'45" | 00:19'19" |
5 | 04'39" | 00:23'58" |
6 | 05'02" | 00:29'00" |
7 | 04'39" | 00:33'39" |
8 | 04'59" | 00:38'38" |
9 | 04'51" | 00:43'29" |
10 | 04'42" | 00:48'11" |
11 | 04'45" | 00:52'56" |
12 | 04'43" | 00:57'39" |
13 | 04'51" | 01:02'30" |
14 | 05'12" | 01:07'42" |
15 | 05'12" | 01:12'54" |
16 | 04'59" | 01:17'53" |
17 | 05'50" | 01:23'43" |
18 | 05'23" | 01:29'06" |
19 | 05'30" | 01:34'36" |
20 | 05'17" | 01:39'53" |
21 | 04'51" | 01:44'44" |
21.3 | 04'19" | 01:46'03" |