31.8 km | 07:22:23 | 13:55/km日期: 2022-11-12 07:07 - 總爬升: 107 m - 卡路里: 1659 Cal - 溫度: 24°C - 濕度: 85%
Pace: 12'31" / 11'07" / 10'39" / 10'45" / 19'12" / 11'31" / 14'02" / 12'37" / 12'32" / 14'07" / 13'10" / 12'21" / 12'16" / 12'38" / 18'25" / 11'41" / 12'12" / 16'31" / 14'25" / 27'28" / 12'22" / 12'36" / 11'43" / 14'51" / 12'25" / 12'20" / 13'06" / 16'37" / 12'01" / 13'33" / 13'09" / 22'28" /
11月累積里程 : 243.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'31" | 00:12'31" |
2 | 11'07" | 00:23'38" |
3 | 10'39" | 00:34'17" |
4 | 10'45" | 00:45'02" |
5 | 19'12" | 01:04'14" |
6 | 11'31" | 01:15'45" |
7 | 14'02" | 01:29'47" |
8 | 12'37" | 01:42'24" |
9 | 12'32" | 01:54'56" |
10 | 14'07" | 02:09'03" |
11 | 13'10" | 02:22'13" |
12 | 12'21" | 02:34'34" |
13 | 12'16" | 02:46'50" |
14 | 12'38" | 02:59'28" |
15 | 18'25" | 03:17'53" |
16 | 11'41" | 03:29'34" |
17 | 12'12" | 03:41'46" |
18 | 16'31" | 03:58'17" |
19 | 14'25" | 04:12'42" |
20 | 27'28" | 04:40'10" |
21 | 12'22" | 04:52'32" |
22 | 12'36" | 05:05'08" |
23 | 11'43" | 05:16'51" |
24 | 14'51" | 05:31'42" |
25 | 12'25" | 05:44'07" |
26 | 12'20" | 05:56'27" |
27 | 13'06" | 06:09'33" |
28 | 16'37" | 06:26'10" |
29 | 12'01" | 06:38'11" |
30 | 13'33" | 06:51'44" |
31 | 13'09" | 07:04'53" |
31.8 | 21'50" | 07:22'25" |