32.4 km | 05:36:45 | 10:24/km日期: 2022-11-12 07:05 - 平均心率: 138 - 卡路里: 1908 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85%
Pace: 11'41" / 08'51" / 09'05" / 09'49" / 08'38" / 09'40" / 09'21" / 09'21" / 09'07" / 10'44" / 07'51" / 07'44" / 09'43" / 09'28" / 09'49" / 09'17" / 08'55" / 09'13" / 13'00" / 09'16" / 09'55" / 09'37" / 09'01" / 12'43" / 11'09" / 10'33" / 10'15" / 12'45" / 11'03" / 10'20" / 10'04" / 16'14" / 33'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+03'52") | 1000 / 1000 |
| 2 | | 08'51" (+01'07") | 1000 / 2000 |
| 3 | | 09'05" (+01'21") | 1000 / 3000 |
| 4 | | 09'48" (+02'04") | 1000 / 4000 |
| 5 | | 08'38" (+00'54") | 1000 / 5000 |
| 6 | | 09'39" (+01'55") | 1000 / 6000 |
| 7 | | 09'21" (+01'37") | 1000 / 7000 |
| 8 | | 09'20" (+01'36") | 1000 / 8000 |
| 9 | | 09'07" (+01'23") | 1000 / 9000 |
| 10 | | 10'43" (+02'59") | 1000 / 10000 |
| 11 | | 07'51" (+00'07") | 1000 / 11000 |
| 12 | | 07'44" | 1000 / 12000 |
| 13 | | 09'42" (+01'58") | 1000 / 13000 |
| 14 | | 09'28" (+01'44") | 1000 / 14000 |
| 15 | | 09'48" (+02'04") | 1000 / 15000 |
| 16 | | 09'17" (+01'33") | 1000 / 16000 |
| 17 | | 08'54" (+01'10") | 1000 / 17000 |
| 18 | | 09'13" (+01'29") | 1000 / 18000 |
| 19 | | 13'00" (+05'16") | 1000 / 19000 |
| 20 | | 09'16" (+01'32") | 1000 / 20000 |
| 21 | | 09'54" (+02'10") | 1000 / 21000 |
| 22 | | 09'37" (+01'53") | 1000 / 22000 |
| 23 | | 09'00" (+01'16") | 1000 / 23000 |
| 24 | | 12'42" (+04'58") | 1000 / 24000 |
| 25 | | 11'08" (+03'24") | 1000 / 25000 |
| 26 | | 10'32" (+02'48") | 1000 / 26000 |
| 27 | | 10'14" (+02'30") | 1000 / 27000 |
| 28 | | 12'45" (+05'01") | 1000 / 28000 |
| 29 | | 11'01" (+03'17") | 1000 / 29000 |
| 30 | | 10'19" (+02'35") | 1000 / 30000 |
| 31 | | 10'04" (+02'20") | 1000 / 31000 |
| 32 | | 16'13" (+08'29") | 1000 / 32000 |
| 33 | | 33'30" (+25'46") | 378 / 32378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 62.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 08'51" | 00:20'32" |
| 3 | 09'05" | 00:29'37" |
| 4 | 09'49" | 00:39'26" |
| 5 | 08'38" | 00:48'04" |
| 6 | 09'40" | 00:57'44" |
| 7 | 09'21" | 01:07'05" |
| 8 | 09'21" | 01:16'26" |
| 9 | 09'07" | 01:25'33" |
| 10 | 10'44" | 01:36'17" |
| 11 | 07'51" | 01:44'08" |
| 12 | 07'44" | 01:51'52" |
| 13 | 09'43" | 02:01'35" |
| 14 | 09'28" | 02:11'03" |
| 15 | 09'49" | 02:20'52" |
| 16 | 09'17" | 02:30'09" |
| 17 | 08'55" | 02:39'04" |
| 18 | 09'13" | 02:48'17" |
| 19 | 13'00" | 03:01'17" |
| 20 | 09'16" | 03:10'33" |
| 21 | 09'55" | 03:20'28" |
| 22 | 09'37" | 03:30'05" |
| 23 | 09'01" | 03:39'06" |
| 24 | 12'43" | 03:51'49" |
| 25 | 11'09" | 04:02'58" |
| 26 | 10'33" | 04:13'31" |
| 27 | 10'15" | 04:23'46" |
| 28 | 12'45" | 04:36'31" |
| 29 | 11'03" | 04:47'34" |
| 30 | 10'20" | 04:57'54" |
| 31 | 10'04" | 05:07'58" |
| 32 | 16'14" | 05:24'12" |
| 32.4 | 33'29" | 05:36'52" |
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