20.0 km | 03:46:52 | 11:20/km日期: 2022-11-12 08:04 - 平均心率: 119 - 踏頻: 62 - 卡路里: 1421 Cal - 溫度: 25°C - 濕度: 78%
Pace: 11'53" / 11'16" / 11'53" / 10'48" / 11'22" / 11'09" / 11'29" / 10'22" / 10'29" / 10'57" / 10'36" / 11'33" / 11'07" / 10'29" / 10'38" / 11'37" / 13'47" / 10'53" / 11'41" / 12'46" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 81.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'53" | 00:11'53" |
2 | 11'16" | 00:23'09" |
3 | 11'53" | 00:35'02" |
4 | 10'48" | 00:45'50" |
5 | 11'22" | 00:57'12" |
6 | 11'09" | 01:08'21" |
7 | 11'29" | 01:19'50" |
8 | 10'22" | 01:30'12" |
9 | 10'29" | 01:40'41" |
10 | 10'57" | 01:51'38" |
11 | 10'36" | 02:02'14" |
12 | 11'33" | 02:13'47" |
13 | 11'07" | 02:24'54" |
14 | 10'29" | 02:35'23" |
15 | 10'38" | 02:46'01" |
16 | 11'37" | 02:57'38" |
17 | 13'47" | 03:11'25" |
18 | 10'53" | 03:22'18" |
19 | 11'41" | 03:33'59" |
20 | 12'46" | 03:46'45" |
20.0 | 08'15" | 03:46'53" |