21.3 km | 01:44:23 | 04:53/km日期: 2015-10-25 06:29 - 總爬升: 138 m - 卡路里: 1209 Cal - 總步數: 18628 - 平均步頻: 178 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 92%
Pace: 04'31" / 04'33" / 04'36" / 04'42" / 04'27" / 04'46" / 04'30" / 04'49" / 04'38" / 04'31" / 04'38" / 04'36" / 04'48" / 05'21" / 05'01" / 05'07" / 05'36" / 05'32" / 05'59" / 05'36" / 04'44" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" (+00'04") | 1005 / 1005 | 179 / 123 |
2 | | 04'31" (+00'06") | 1006 / 2011 | 176 / 125 |
3 | | 04'36" (+00'11") | 1009 / 3020 | 179 / 121 |
4 | | 04'37" (+00'12") | 1004 / 4025 | 178 / 120 |
5 | | 04'25" | 1004 / 5030 | 178 / 126 |
6 | | 04'45" (+00'20") | 1000 / 6030 | 171 / 122 |
7 | | 04'29" (+00'04") | 1000 / 7030 | 180 / 123 |
8 | | 04'50" (+00'25") | 1005 / 8036 | 177 / 116 |
9 | | 04'36" (+00'11") | 1000 / 9036 | 182 / 118 |
10 | | 04'30" (+00'05") | 1005 / 10042 | 182 / 121 |
11 | | 04'36" (+00'11") | 1004 / 11046 | 182 / 118 |
12 | | 04'33" (+00'08") | 1007 / 12054 | 183 / 119 |
13 | | 04'47" (+00'22") | 1003 / 13057 | 182 / 114 |
14 | | 05'20" (+00'55") | 1002 / 14059 | 172 / 108 |
15 | | 05'02" (+00'37") | 1002 / 15062 | 177 / 111 |
16 | | 05'04" (+00'39") | 1002 / 16064 | 180 / 109 |
17 | | 05'36" (+01'11") | 1000 / 17064 | 179 / 99 |
18 | | 05'31" (+01'06") | 1001 / 18066 | 172 / 104 |
19 | | 05'58" (+01'33") | 1000 / 19066 | 178 / 93 |
20 | | 05'35" (+01'10") | 1000 / 20066 | 170 / 104 |
21 | | 04'44" (+00'19") | 1007 / 21074 | 183 / 115 |
22 | | 03'55" | 322 / 21397 | 187 / 135 |
10月累積里程 :
157.12 km 廠牌 型號 累積 :
1520.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'33" | 00:09'04" |
3 | 04'36" | 00:13'40" |
4 | 04'42" | 00:18'22" |
5 | 04'27" | 00:22'49" |
6 | 04'46" | 00:27'35" |
7 | 04'30" | 00:32'05" |
8 | 04'49" | 00:36'54" |
9 | 04'38" | 00:41'32" |
10 | 04'31" | 00:46'03" |
11 | 04'38" | 00:50'41" |
12 | 04'36" | 00:55'17" |
13 | 04'48" | 01:00'05" |
14 | 05'21" | 01:05'26" |
15 | 05'01" | 01:10'27" |
16 | 05'07" | 01:15'34" |
17 | 05'36" | 01:21'10" |
18 | 05'32" | 01:26'42" |
19 | 05'59" | 01:32'41" |
20 | 05'36" | 01:38'17" |
21 | 04'44" | 01:43'01" |
21.3 | 04'14" | 01:44'23" |