21.3 km | 01:41:08 | 04:44/km日期: 2015-10-25 06:30 - 總爬升: 214 m - 卡路里: 1161 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'07" / 04'06" / 04'20" / 04'31" / 04'06" / 04'24" / 04'15" / 04'31" / 04'42" / 04'16" / 04'31" / 04'43" / 04'47" / 05'19" / 04'55" / 04'59" / 05'50" / 05'02" / 05'25" / 05'29" / 05'13" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 996 / 996 |
2 | | 04'06" (+00'01") | 1004 / 2001 |
3 | | 04'16" (+00'11") | 998 / 2999 |
4 | | 04'30" (+00'25") | 1017 / 4016 |
5 | | 04'08" (+00'03") | 1006 / 5022 |
6 | | 04'22" (+00'17") | 1001 / 6023 |
7 | | 04'16" (+00'11") | 997 / 7021 |
8 | | 04'31" (+00'26") | 996 / 8018 |
9 | | 04'37" (+00'32") | 1003 / 9021 |
10 | | 04'20" (+00'15") | 998 / 10020 |
11 | | 04'32" (+00'27") | 994 / 11015 |
12 | | 04'40" (+00'35") | 1011 / 12027 |
13 | | 04'49" (+00'44") | 1002 / 13029 |
14 | | 05'17" (+01'12") | 996 / 14025 |
15 | | 04'57" (+00'52") | 1006 / 15032 |
16 | | 04'58" (+00'53") | 1002 / 16034 |
17 | | 05'50" (+01'45") | 993 / 17027 |
18 | | 05'03" (+00'58") | 1005 / 18033 |
19 | | 05'21" (+01'16") | 1008 / 19042 |
20 | | 05'32" (+01'27") | 993 / 20035 |
21 | | 05'09" (+01'04") | 1006 / 21042 |
22 | | 05'06" (+01'01") | 287 / 21329 |
又再一次跑南庄馬,本來是打算拼成績的,盡然在後段大掉速沒力真是糟糕阿,
10月累積里程 : 145.45 km
Android - asus ASUS_T00P 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'06" | 00:08'13" |
3 | 04'20" | 00:12'33" |
4 | 04'31" | 00:17'04" |
5 | 04'06" | 00:21'10" |
6 | 04'24" | 00:25'34" |
7 | 04'15" | 00:29'49" |
8 | 04'31" | 00:34'20" |
9 | 04'42" | 00:39'02" |
10 | 04'16" | 00:43'18" |
11 | 04'31" | 00:47'49" |
12 | 04'43" | 00:52'32" |
13 | 04'47" | 00:57'19" |
14 | 05'19" | 01:02'38" |
15 | 04'55" | 01:07'33" |
16 | 04'59" | 01:12'32" |
17 | 05'50" | 01:18'22" |
18 | 05'02" | 01:23'24" |
19 | 05'25" | 01:28'49" |
20 | 05'29" | 01:34'18" |
21 | 05'13" | 01:39'31" |
21.3 | 04'54" | 01:41'08" |