103.0 km | 13:19:55 | 07:46/km日期: 2022-11-05 05:52 - 總爬升: 2238 m - 平均心率: 125 - 卡路里: 7007 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 06'27" / 06'22" / 07'14" / 06'05" / 06'43" / 06'21" / 06'37" / 09'12" / 07'24" / 06'36" / 07'09" / 07'00" / 06'59" / 07'02" / 08'15" / 08'48" / 05'31" / 04'53" / 05'18" / 05'18" / 05'42" / 05'19" / 05'17" / 05'09" / 05'05" / 05'10" / 05'12" / 04'48" / 06'05" / 07'04" / 05'11" / 04'46" / 05'03" / 07'35" / 09'17" / 05'57" / 05'46" / 06'39" / 05'50" / 10'30" / 08'28" / 09'20" / 06'34" / 06'35" / 06'27" / 07'52" / 05'55" / 05'45" / 10'21" / 06'20" / 06'21" / 08'10" / 06'54" / 06'35" / 11'03" / 11'25" / 07'23" / 07'00" / 06'54" / 09'12" / 10'19" / 06'33" / 12'53" / 06'37" / 06'25" / 06'31" / 07'21" / 11'18" / 06'33" / 06'39" / 10'34" / 08'28" / 14'06" / 09'48" / 09'58" / 14'16" / 09'42" / 11'38" / 11'33" / 09'52" / 06'21" / 06'19" / 05'54" / 11'21" / 11'52" / 11'27" / 09'01" / 06'47" / 08'34" / 09'39" / 08'19" / 08'28" / 07'43" / 07'44" / 13'23" / 09'07" / 07'20" / 07'31" / 06'47" / 08'04" / 07'33" / 06'56" / 11'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'51") | 1000 / 1000 |
2 | | 06'22" (+01'36") | 1000 / 2000 |
3 | | 07'13" (+02'27") | 1000 / 3000 |
4 | | 06'05" (+01'19") | 1000 / 4000 |
5 | | 06'42" (+01'56") | 1000 / 5000 |
6 | | 06'21" (+01'35") | 1000 / 6000 |
7 | | 06'36" (+01'50") | 1000 / 7000 |
8 | | 09'12" (+04'26") | 1000 / 8000 |
9 | | 07'23" (+02'37") | 1000 / 9000 |
10 | | 06'36" (+01'50") | 1000 / 10000 |
11 | | 07'08" (+02'22") | 1000 / 11000 |
12 | | 06'59" (+02'13") | 1000 / 12000 |
13 | | 06'58" (+02'12") | 1000 / 13000 |
14 | | 07'02" (+02'16") | 1000 / 14000 |
15 | | 08'15" (+03'29") | 1000 / 15000 |
16 | | 08'47" (+04'01") | 1000 / 16000 |
17 | | 05'30" (+00'44") | 1000 / 17000 |
18 | | 04'52" (+00'06") | 1000 / 18000 |
19 | | 05'18" (+00'32") | 1000 / 19000 |
20 | | 05'17" (+00'31") | 1000 / 20000 |
21 | | 05'41" (+00'55") | 1000 / 21000 |
22 | | 05'19" (+00'33") | 1000 / 22000 |
23 | | 05'16" (+00'30") | 1000 / 23000 |
24 | | 05'09" (+00'23") | 1000 / 24000 |
25 | | 05'04" (+00'18") | 1000 / 25000 |
26 | | 05'10" (+00'24") | 1000 / 26000 |
27 | | 05'11" (+00'25") | 1000 / 27000 |
28 | | 04'47" (+00'01") | 1000 / 28000 |
29 | | 06'05" (+01'19") | 1000 / 29000 |
30 | | 07'03" (+02'17") | 1000 / 30000 |
31 | | 05'11" (+00'25") | 1000 / 31000 |
32 | | 04'46" | 1000 / 32000 |
33 | | 05'02" (+00'16") | 1000 / 33000 |
34 | | 07'34" (+02'48") | 1000 / 34000 |
35 | | 09'17" (+04'31") | 1000 / 35000 |
36 | | 05'57" (+01'11") | 1000 / 36000 |
37 | | 05'45" (+00'59") | 1000 / 37000 |
38 | | 06'38" (+01'52") | 1000 / 38000 |
39 | | 05'50" (+01'04") | 1000 / 39000 |
40 | | 10'29" (+05'43") | 1000 / 40000 |
41 | | 08'28" (+03'42") | 1000 / 41000 |
42 | | 09'19" (+04'33") | 1000 / 42000 |
43 | | 06'33" (+01'47") | 1000 / 43000 |
44 | | 06'35" (+01'49") | 1000 / 44000 |
45 | | 06'26" (+01'40") | 1000 / 45000 |
46 | | 07'52" (+03'06") | 1000 / 46000 |
47 | | 05'54" (+01'08") | 1000 / 47000 |
48 | | 05'45" (+00'59") | 1000 / 48000 |
49 | | 10'21" (+05'35") | 1000 / 49000 |
50 | | 06'19" (+01'33") | 1000 / 50000 |
51 | | 06'20" (+01'34") | 1000 / 51000 |
52 | | 08'10" (+03'24") | 1000 / 52000 |
53 | | 06'53" (+02'07") | 1000 / 53000 |
54 | | 06'35" (+01'49") | 1000 / 54000 |
55 | | 11'02" (+06'16") | 1000 / 55000 |
56 | | 11'24" (+06'38") | 1000 / 56000 |
57 | | 07'23" (+02'37") | 1000 / 57000 |
58 | | 06'59" (+02'13") | 1000 / 58000 |
59 | | 06'54" (+02'08") | 1000 / 59000 |
60 | | 09'11" (+04'25") | 1000 / 60000 |
61 | | 10'18" (+05'32") | 1000 / 61000 |
62 | | 06'32" (+01'46") | 1000 / 62000 |
63 | | 12'50" (+08'04") | 1000 / 63000 |
64 | | 06'37" (+01'51") | 1000 / 64000 |
65 | | 06'24" (+01'38") | 1000 / 65000 |
66 | | 06'30" (+01'44") | 1000 / 66000 |
67 | | 07'21" (+02'35") | 1000 / 67000 |
68 | | 11'18" (+06'32") | 1000 / 68000 |
69 | | 06'33" (+01'47") | 1000 / 69000 |
70 | | 06'38" (+01'52") | 1000 / 70000 |
71 | | 10'34" (+05'48") | 1000 / 71000 |
72 | | 08'27" (+03'41") | 1000 / 72000 |
73 | | 14'05" (+09'19") | 1000 / 73000 |
74 | | 09'48" (+05'02") | 1000 / 74000 |
75 | | 09'57" (+05'11") | 1000 / 75000 |
76 | | 14'16" (+09'30") | 1000 / 76000 |
77 | | 09'41" (+04'55") | 1000 / 77000 |
78 | | 11'37" (+06'51") | 1000 / 78000 |
79 | | 11'33" (+06'47") | 1000 / 79000 |
80 | | 09'51" (+05'05") | 1000 / 80000 |
81 | | 06'21" (+01'35") | 1000 / 81000 |
82 | | 06'18" (+01'32") | 1000 / 82000 |
83 | | 05'53" (+01'07") | 1000 / 83000 |
84 | | 11'21" (+06'35") | 1000 / 84000 |
85 | | 11'51" (+07'05") | 1000 / 85000 |
86 | | 11'26" (+06'40") | 1000 / 86000 |
87 | | 09'01" (+04'15") | 1000 / 87000 |
88 | | 06'46" (+02'00") | 1000 / 88000 |
89 | | 08'34" (+03'48") | 1000 / 89000 |
90 | | 09'39" (+04'53") | 1000 / 90000 |
91 | | 08'18" (+03'32") | 1000 / 91000 |
92 | | 08'27" (+03'41") | 1000 / 92000 |
93 | | 07'42" (+02'56") | 1000 / 93000 |
94 | | 07'44" (+02'58") | 1000 / 94000 |
95 | | 13'23" (+08'37") | 1000 / 95000 |
96 | | 09'07" (+04'21") | 1000 / 96000 |
97 | | 07'19" (+02'33") | 1000 / 97000 |
98 | | 07'31" (+02'45") | 1000 / 98000 |
99 | | 06'46" (+02'00") | 1000 / 99000 |
100 | | 08'03" (+03'17") | 1000 / 100000 |
101 | | 07'33" (+02'47") | 1000 / 101000 |
102 | | 06'55" (+02'09") | 1000 / 102000 |
103 | | 11'30" (+06'44") | 987 / 102987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 538.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 07'14" | 00:20'03" |
4 | 06'05" | 00:26'08" |
5 | 06'43" | 00:32'51" |
6 | 06'21" | 00:39'12" |
7 | 06'37" | 00:45'49" |
8 | 09'12" | 00:55'01" |
9 | 07'24" | 01:02'25" |
10 | 06'36" | 01:09'01" |
11 | 07'09" | 01:16'10" |
12 | 07'00" | 01:23'10" |
13 | 06'59" | 01:30'09" |
14 | 07'02" | 01:37'11" |
15 | 08'15" | 01:45'26" |
16 | 08'48" | 01:54'14" |
17 | 05'31" | 01:59'45" |
18 | 04'53" | 02:04'38" |
19 | 05'18" | 02:09'56" |
20 | 05'18" | 02:15'14" |
21 | 05'42" | 02:20'56" |
22 | 05'19" | 02:26'15" |
23 | 05'17" | 02:31'32" |
24 | 05'09" | 02:36'41" |
25 | 05'05" | 02:41'46" |
26 | 05'10" | 02:46'56" |
27 | 05'12" | 02:52'08" |
28 | 04'48" | 02:56'56" |
29 | 06'05" | 03:03'01" |
30 | 07'04" | 03:10'05" |
31 | 05'11" | 03:15'16" |
32 | 04'46" | 03:20'02" |
33 | 05'03" | 03:25'05" |
34 | 07'35" | 03:32'40" |
35 | 09'17" | 03:41'57" |
36 | 05'57" | 03:47'54" |
37 | 05'46" | 03:53'40" |
38 | 06'39" | 04:00'19" |
39 | 05'50" | 04:06'09" |
40 | 10'30" | 04:16'39" |
41 | 08'28" | 04:25'07" |
42 | 09'20" | 04:34'27" |
43 | 06'34" | 04:41'01" |
44 | 06'35" | 04:47'36" |
45 | 06'27" | 04:54'03" |
46 | 07'52" | 05:01'55" |
47 | 05'55" | 05:07'50" |
48 | 05'45" | 05:13'35" |
49 | 10'21" | 05:23'56" |
50 | 06'20" | 05:30'16" |
51 | 06'21" | 05:36'37" |
52 | 08'10" | 05:44'47" |
53 | 06'54" | 05:51'41" |
54 | 06'35" | 05:58'16" |
55 | 11'03" | 06:09'19" |
56 | 11'25" | 06:20'44" |
57 | 07'23" | 06:28'07" |
58 | 07'00" | 06:35'07" |
59 | 06'54" | 06:42'01" |
60 | 09'12" | 06:51'13" |
61 | 10'19" | 07:01'32" |
62 | 06'33" | 07:08'05" |
63 | 12'53" | 07:20'58" |
64 | 06'37" | 07:27'35" |
65 | 06'25" | 07:34'00" |
66 | 06'31" | 07:40'31" |
67 | 07'21" | 07:47'52" |
68 | 11'18" | 07:59'10" |
69 | 06'33" | 08:05'43" |
70 | 06'39" | 08:12'22" |
71 | 10'34" | 08:22'56" |
72 | 08'28" | 08:31'24" |
73 | 14'06" | 08:45'30" |
74 | 09'48" | 08:55'18" |
75 | 09'58" | 09:05'16" |
76 | 14'16" | 09:19'32" |
77 | 09'42" | 09:29'14" |
78 | 11'38" | 09:40'52" |
79 | 11'33" | 09:52'25" |
80 | 09'52" | 10:02'17" |
81 | 06'21" | 10:08'38" |
82 | 06'19" | 10:14'57" |
83 | 05'54" | 10:20'51" |
84 | 11'21" | 10:32'12" |
85 | 11'52" | 10:44'04" |
86 | 11'27" | 10:55'31" |
87 | 09'01" | 11:04'32" |
88 | 06'47" | 11:11'19" |
89 | 08'34" | 11:19'53" |
90 | 09'39" | 11:29'32" |
91 | 08'19" | 11:37'51" |
92 | 08'28" | 11:46'19" |
93 | 07'43" | 11:54'02" |
94 | 07'44" | 12:01'46" |
95 | 13'23" | 12:15'09" |
96 | 09'07" | 12:24'16" |
97 | 07'20" | 12:31'36" |
98 | 07'31" | 12:39'07" |
99 | 06'47" | 12:45'54" |
100 | 08'04" | 12:53'58" |
101 | 07'33" | 13:01'31" |
102 | 06'56" | 13:08'27" |
103.0 | 11'32" | 13:19'51" |