102.6 km | 15:20:44 | 08:58/km日期: 2022-11-05 05:52 - 總爬升: 2187 m - 卡路里: 6465 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'13" / 06'50" / 07'14" / 06'27" / 07'12" / 06'25" / 07'24" / 10'45" / 08'59" / 07'39" / 07'08" / 08'24" / 08'25" / 08'30" / 10'37" / 09'54" / 06'35" / 05'28" / 06'51" / 05'20" / 05'31" / 05'21" / 06'35" / 04'58" / 06'23" / 06'24" / 04'42" / 07'45" / 06'48" / 08'29" / 06'01" / 05'57" / 04'53" / 07'02" / 06'59" / 07'26" / 08'39" / 08'32" / 07'43" / 15'33" / 10'26" / 12'14" / 10'09" / 06'49" / 09'35" / 07'12" / 06'04" / 07'24" / 21'38" / 05'06" / 05'06" / 07'14" / 06'30" / 08'49" / 10'56" / 11'40" / 10'46" / 09'51" / 09'39" / 11'35" / 10'33" / 11'07" / 05'35" / 08'56" / 07'02" / 06'34" / 12'13" / 12'16" / 08'30" / 10'16" / 11'53" / 17'50" / 11'17" / 11'16" / 10'19" / 13'19" / 11'03" / 10'21" / 06'48" / 07'46" / 06'18" / 07'24" / 10'37" / 08'43" / 15'59" / 07'29" / 08'38" / 10'27" / 13'04" / 09'03" / 10'27" / 10'36" / 10'28" / 20'02" / 12'08" / 08'50" / 07'49" / 07'29" / 07'00" / 10'31" / 11'19" / 11'08" / 10'48" /
11月累積里程 : 102.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'50" | 00:14'03" |
| 3 | 07'14" | 00:21'17" |
| 4 | 06'27" | 00:27'44" |
| 5 | 07'12" | 00:34'56" |
| 6 | 06'25" | 00:41'21" |
| 7 | 07'24" | 00:48'45" |
| 8 | 10'45" | 00:59'30" |
| 9 | 08'59" | 01:08'29" |
| 10 | 07'39" | 01:16'08" |
| 11 | 07'08" | 01:23'16" |
| 12 | 08'24" | 01:31'40" |
| 13 | 08'25" | 01:40'05" |
| 14 | 08'30" | 01:48'35" |
| 15 | 10'37" | 01:59'12" |
| 16 | 09'54" | 02:09'06" |
| 17 | 06'35" | 02:15'41" |
| 18 | 05'28" | 02:21'09" |
| 19 | 06'51" | 02:28'00" |
| 20 | 05'20" | 02:33'20" |
| 21 | 05'31" | 02:38'51" |
| 22 | 05'21" | 02:44'12" |
| 23 | 06'35" | 02:50'47" |
| 24 | 04'58" | 02:55'45" |
| 25 | 06'23" | 03:02'08" |
| 26 | 06'24" | 03:08'32" |
| 27 | 04'42" | 03:13'14" |
| 28 | 07'45" | 03:20'59" |
| 29 | 06'48" | 03:27'47" |
| 30 | 08'29" | 03:36'16" |
| 31 | 06'01" | 03:42'17" |
| 32 | 05'57" | 03:48'14" |
| 33 | 04'53" | 03:53'07" |
| 34 | 07'02" | 04:00'09" |
| 35 | 06'59" | 04:07'08" |
| 36 | 07'26" | 04:14'34" |
| 37 | 08'39" | 04:23'13" |
| 38 | 08'32" | 04:31'45" |
| 39 | 07'43" | 04:39'28" |
| 40 | 15'33" | 04:55'01" |
| 41 | 10'26" | 05:05'27" |
| 42 | 12'14" | 05:17'41" |
| 43 | 10'09" | 05:27'50" |
| 44 | 06'49" | 05:34'39" |
| 45 | 09'35" | 05:44'14" |
| 46 | 07'12" | 05:51'26" |
| 47 | 06'04" | 05:57'30" |
| 48 | 07'24" | 06:04'54" |
| 49 | 21'38" | 06:26'32" |
| 50 | 05'06" | 06:31'38" |
| 51 | 05'06" | 06:36'44" |
| 52 | 07'14" | 06:43'58" |
| 53 | 06'30" | 06:50'28" |
| 54 | 08'49" | 06:59'17" |
| 55 | 10'56" | 07:10'13" |
| 56 | 11'40" | 07:21'53" |
| 57 | 10'46" | 07:32'39" |
| 58 | 09'51" | 07:42'30" |
| 59 | 09'39" | 07:52'09" |
| 60 | 11'35" | 08:03'44" |
| 61 | 10'33" | 08:14'17" |
| 62 | 11'07" | 08:25'24" |
| 63 | 05'35" | 08:30'59" |
| 64 | 08'56" | 08:39'55" |
| 65 | 07'02" | 08:46'57" |
| 66 | 06'34" | 08:53'31" |
| 67 | 12'13" | 09:05'44" |
| 68 | 12'16" | 09:18'00" |
| 69 | 08'30" | 09:26'30" |
| 70 | 10'16" | 09:36'46" |
| 71 | 11'53" | 09:48'39" |
| 72 | 17'50" | 10:06'29" |
| 73 | 11'17" | 10:17'46" |
| 74 | 11'16" | 10:29'02" |
| 75 | 10'19" | 10:39'21" |
| 76 | 13'19" | 10:52'40" |
| 77 | 11'03" | 11:03'43" |
| 78 | 10'21" | 11:14'04" |
| 79 | 06'48" | 11:20'52" |
| 80 | 07'46" | 11:28'38" |
| 81 | 06'18" | 11:34'56" |
| 82 | 07'24" | 11:42'20" |
| 83 | 10'37" | 11:52'57" |
| 84 | 08'43" | 12:01'40" |
| 85 | 15'59" | 12:17'39" |
| 86 | 07'29" | 12:25'08" |
| 87 | 08'38" | 12:33'46" |
| 88 | 10'27" | 12:44'13" |
| 89 | 13'04" | 12:57'17" |
| 90 | 09'03" | 13:06'20" |
| 91 | 10'27" | 13:16'47" |
| 92 | 10'36" | 13:27'23" |
| 93 | 10'28" | 13:37'51" |
| 94 | 20'02" | 13:57'53" |
| 95 | 12'08" | 14:10'01" |
| 96 | 08'50" | 14:18'51" |
| 97 | 07'49" | 14:26'40" |
| 98 | 07'29" | 14:34'09" |
| 99 | 07'00" | 14:41'09" |
| 100 | 10'31" | 14:51'40" |
| 101 | 11'19" | 15:02'59" |
| 102 | 11'08" | 15:14'07" |
| 102.6 | 10'49" | 15:20'44" |
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