16.0 km | 04:27:33 | 16:40/km日期: 2022-11-06 07:43 - 總爬升: 317 m - 平均心率: 77 - 卡路里: 906 Cal - 平均步頻: 104 - 溫度: 14°C - 濕度: 100%
Pace: 16'34" / 17'09" / 17'49" / 18'06" / 17'51" / 15'54" / 16'31" / 15'49" / 15'27" / 19'46" / 18'47" / 15'33" / 16'23" / 15'19" / 15'01" / 14'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'34" (+01'44") | 1000 / 1000 |
2 | | 17'08" (+02'18") | 1000 / 2000 |
3 | | 17'48" (+02'58") | 1000 / 3000 |
4 | | 18'06" (+03'16") | 1000 / 4000 |
5 | | 17'51" (+03'01") | 1000 / 5000 |
6 | | 15'54" (+01'04") | 1000 / 6000 |
7 | | 16'31" (+01'41") | 1000 / 7000 |
8 | | 15'48" (+00'58") | 1000 / 8000 |
9 | | 15'27" (+00'37") | 1000 / 9000 |
10 | | 19'46" (+04'56") | 1000 / 10000 |
11 | | 18'46" (+03'56") | 1000 / 11000 |
12 | | 15'33" (+00'43") | 1000 / 12000 |
13 | | 16'22" (+01'32") | 1000 / 13000 |
14 | | 15'19" (+00'29") | 1000 / 14000 |
15 | | 15'01" (+00'11") | 1000 / 15000 |
16 | | 14'50" | 1000 / 16000 |
17 | | 16'30" (+01'40") | 45 / 16045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 119.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'34" | 00:16'34" |
2 | 17'09" | 00:33'43" |
3 | 17'49" | 00:51'32" |
4 | 18'06" | 01:09'38" |
5 | 17'51" | 01:27'29" |
6 | 15'54" | 01:43'23" |
7 | 16'31" | 01:59'54" |
8 | 15'49" | 02:15'43" |
9 | 15'27" | 02:31'10" |
10 | 19'46" | 02:50'56" |
11 | 18'47" | 03:09'43" |
12 | 15'33" | 03:25'16" |
13 | 16'23" | 03:41'39" |
14 | 15'19" | 03:56'58" |
15 | 15'01" | 04:11'59" |
16 | 14'50" | 04:26'49" |
16.0 | 16'38" | 04:27'34" |