102.5 km | 15:27:36 | 09:03/km日期: 2022-11-05 05:51 - 總爬升: 3508 m - 平均心率: 152 - 卡路里: 7009 Cal - 總步數: 129402 - 平均步頻: 139 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 85%
Pace: 07'21" / 06'21" / 06'51" / 06'18" / 07'32" / 06'29" / 06'47" / 10'38" / 08'26" / 06'39" / 07'30" / 08'03" / 07'54" / 08'17" / 08'39" / 10'06" / 05'40" / 05'43" / 06'50" / 05'42" / 05'35" / 06'58" / 06'25" / 05'42" / 05'52" / 09'18" / 06'01" / 05'56" / 06'45" / 10'17" / 05'13" / 05'10" / 06'25" / 07'59" / 06'08" / 07'22" / 10'16" / 07'04" / 06'54" / 17'39" / 10'56" / 09'53" / 07'43" / 07'22" / 10'44" / 08'09" / 06'49" / 07'50" / 16'41" / 06'30" / 09'57" / 10'02" / 08'59" / 07'50" / 11'29" / 10'46" / 09'07" / 09'54" / 08'34" / 11'09" / 09'37" / 07'39" / 21'54" / 08'27" / 07'37" / 07'17" / 07'34" / 11'33" / 07'32" / 08'39" / 10'43" / 08'57" / 15'27" / 09'17" / 10'04" / 12'23" / 09'52" / 09'37" / 08'04" / 08'43" / 07'32" / 07'54" / 07'11" / 13'05" / 12'08" / 08'27" / 09'16" / 07'35" / 11'19" / 09'07" / 09'40" / 11'22" / 10'30" / 16'30" / 11'53" / 09'19" / 08'00" / 09'24" / 09'32" / 13'06" / 13'23" / 13'17" / 20'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'10") | 1001 / 1001 | 168 / 81 |
2 | | 06'21" (+01'11") | 1000 / 2001 | 165 / 94 |
3 | | 06'49" (+01'39") | 1002 / 3003 | 172 / 84 |
4 | | 06'18" (+01'08") | 1001 / 4005 | 181 / 87 |
5 | | 07'32" (+02'22") | 1002 / 5007 | 164 / 80 |
6 | | 06'31" (+01'21") | 1000 / 6007 | 179 / 85 |
7 | | 06'50" (+01'40") | 1001 / 7009 | 178 / 81 |
8 | | 10'44" (+05'34") | 1001 / 8010 | 121 / 76 |
9 | | 08'18" (+03'08") | 1003 / 9013 | 136 / 88 |
10 | | 06'43" (+01'33") | 1000 / 10014 | 174 / 85 |
11 | | 07'36" (+02'26") | 1000 / 11014 | 180 / 73 |
12 | | 08'08" (+02'58") | 1001 / 12016 | 163 / 75 |
13 | | 07'51" (+02'41") | 1002 / 13018 | 163 / 77 |
14 | | 08'19" (+03'09") | 1000 / 14018 | 160 / 74 |
15 | | 08'40" (+03'30") | 1001 / 15020 | 149 / 77 |
16 | | 10'00" (+04'50") | 1001 / 16021 | 131 / 75 |
17 | | 05'38" (+00'28") | 1000 / 17021 | 187 / 94 |
18 | | 05'50" (+00'40") | 1002 / 18024 | 182 / 93 |
19 | | 06'50" (+01'40") | 1002 / 19026 | 161 / 90 |
20 | | 05'38" (+00'28") | 1000 / 20027 | 184 / 96 |
21 | | 05'37" (+00'27") | 1000 / 21028 | 186 / 95 |
22 | | 06'58" (+01'48") | 1000 / 22028 | 162 / 87 |
23 | | 06'25" (+01'15") | 1000 / 23029 | 174 / 89 |
24 | | 05'43" (+00'33") | 1000 / 24029 | 184 / 94 |
25 | | 05'53" (+00'43") | 1000 / 25030 | 184 / 92 |
26 | | 09'21" (+04'11") | 1002 / 26032 | 143 / 74 |
27 | | 05'55" (+00'45") | 1002 / 27035 | 183 / 92 |
28 | | 05'54" (+00'44") | 1000 / 28036 | 183 / 92 |
29 | | 06'47" (+01'37") | 1000 / 29036 | 162 / 90 |
30 | | 10'16" (+05'06") | 1001 / 30038 | 134 / 72 |
31 | | 05'11" (+00'01") | 1002 / 31040 | 188 / 102 |
32 | | 05'10" | 1000 / 32041 | 189 / 102 |
33 | | 06'59" (+01'49") | 1001 / 33042 | 160 / 89 |
34 | | 07'25" (+02'15") | 1000 / 34043 | 164 / 81 |
35 | | 06'13" (+01'03") | 1002 / 35045 | 186 / 86 |
36 | | 07'26" (+02'16") | 1002 / 36047 | 179 / 74 |
37 | | 10'31" (+05'21") | 1000 / 37048 | 109 / 86 |
38 | | 06'52" (+01'42") | 1000 / 38049 | 170 / 85 |
39 | | 07'34" (+02'24") | 1000 / 39050 | 175 / 75 |
40 | | 17'27" (+12'17") | 1000 / 40050 | 93 / 61 |
41 | | 11'18" (+06'08") | 1000 / 41051 | 88 / 99 |
42 | | 09'05" (+03'55") | 1000 / 42051 | 131 / 83 |
43 | | 08'09" (+02'59") | 1001 / 43053 | 146 / 83 |
44 | | 07'34" (+02'24") | 1001 / 44054 | 172 / 76 |
45 | | 10'01" (+04'51") | 1000 / 45054 | 131 / 76 |
46 | | 08'13" (+03'03") | 1000 / 46054 | 153 / 79 |
47 | | 06'48" (+01'38") | 1001 / 47055 | 184 / 79 |
48 | | 07'55" (+02'45") | 1000 / 48055 | 142 / 88 |
49 | | 16'32" (+11'22") | 1000 / 49056 | 103 / 58 |
50 | | 07'04" (+01'54") | 1002 / 50058 | 172 / 82 |
51 | | 09'49" (+04'39") | 1000 / 51058 | 141 / 71 |
52 | | 11'37" (+06'27") | 1001 / 52060 | 132 / 64 |
53 | | 07'13" (+02'03") | 1001 / 53061 | 177 / 78 |
54 | | 07'40" (+02'30") | 1001 / 54063 | 170 / 76 |
55 | | 12'27" (+07'17") | 1001 / 55065 | 118 / 67 |
56 | | 10'23" (+05'13") | 1000 / 56065 | 91 / 104 |
57 | | 09'24" (+04'14") | 1000 / 57065 | 116 / 91 |
58 | | 09'24" (+04'14") | 1001 / 58067 | 124 / 85 |
59 | | 09'32" (+04'22") | 1001 / 59068 | 132 / 78 |
60 | | 10'35" (+05'25") | 1001 / 60069 | 120 / 78 |
61 | | 09'00" (+03'50") | 1001 / 61071 | 135 / 82 |
62 | | 19'47" (+14'37") | 1000 / 62071 | 104 / 48 |
63 | | 09'43" (+04'33") | 1000 / 63072 | 138 / 74 |
64 | | 08'25" (+03'15") | 1001 / 64073 | 157 / 75 |
65 | | 07'47" (+02'37") | 1001 / 65074 | 151 / 84 |
66 | | 07'29" (+02'19") | 1001 / 66076 | 172 / 77 |
67 | | 07'34" (+02'24") | 1000 / 67077 | 164 / 80 |
68 | | 11'11" (+06'01") | 1001 / 68078 | 133 / 66 |
69 | | 07'35" (+02'25") | 1002 / 69080 | 166 / 79 |
70 | | 10'00" (+04'50") | 1000 / 70080 | 143 / 69 |
71 | | 09'42" (+04'32") | 1001 / 71081 | 140 / 73 |
72 | | 14'54" (+09'44") | 1000 / 72082 | 119 / 56 |
73 | | 09'29" (+04'19") | 1000 / 73083 | 124 / 84 |
74 | | 09'22" (+04'12") | 1002 / 74085 | 129 / 82 |
75 | | 10'51" (+05'41") | 1000 / 75086 | 129 / 71 |
76 | | 12'08" (+06'58") | 1000 / 76087 | 100 / 82 |
77 | | 09'38" (+04'28") | 1000 / 77087 | 138 / 75 |
78 | | 09'18" (+04'08") | 1001 / 78089 | 152 / 70 |
79 | | 08'03" (+02'53") | 1000 / 79089 | 168 / 73 |
80 | | 08'27" (+03'17") | 1000 / 80090 | 167 / 70 |
81 | | 08'09" (+02'59") | 1000 / 81091 | 165 / 74 |
82 | | 07'22" (+02'12") | 1002 / 82093 | 166 / 81 |
83 | | 11'53" (+06'43") | 1000 / 83094 | 131 / 63 |
84 | | 08'30" (+03'20") | 1001 / 84095 | 166 / 70 |
85 | | 11'59" (+06'49") | 1001 / 85097 | 122 / 67 |
86 | | 09'51" (+04'41") | 1000 / 86097 | 155 / 65 |
87 | | 07'46" (+02'36") | 1000 / 87098 | 162 / 78 |
88 | | 09'46" (+04'36") | 1000 / 88098 | 145 / 70 |
89 | | 09'48" (+04'38") | 1000 / 89098 | 130 / 78 |
90 | | 09'06" (+03'56") | 1000 / 90098 | 135 / 81 |
91 | | 10'17" (+05'07") | 1000 / 91098 | 107 / 90 |
92 | | 11'43" (+06'33") | 1001 / 92100 | 127 / 66 |
93 | | 10'02" (+04'52") | 1000 / 93100 | 129 / 77 |
94 | | 16'56" (+11'46") | 1000 / 94100 | 87 / 67 |
95 | | 11'30" (+06'20") | 1000 / 95101 | 106 / 81 |
96 | | 08'14" (+03'04") | 1001 / 96102 | 157 / 77 |
97 | | 09'01" (+03'51") | 1000 / 97103 | 139 / 79 |
98 | | 08'55" (+03'45") | 1001 / 98104 | 155 / 72 |
99 | | 10'55" (+05'45") | 1000 / 99105 | 115 / 79 |
100 | | 13'19" (+08'09") | 1000 / 100106 | 81 / 92 |
101 | | 13'12" (+08'02") | 1001 / 101107 | 58 / 128 |
102 | | 13'35" (+08'25") | 1000 / 102108 | 66 / 110 |
103 | | 14'58" (+09'48") | 364 / 102472 | 73 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 491.50 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'21" | 00:13'42" |
3 | 06'51" | 00:20'33" |
4 | 06'18" | 00:26'51" |
5 | 07'32" | 00:34'23" |
6 | 06'29" | 00:40'52" |
7 | 06'47" | 00:47'39" |
8 | 10'38" | 00:58'17" |
9 | 08'26" | 01:06'43" |
10 | 06'39" | 01:13'22" |
11 | 07'30" | 01:20'52" |
12 | 08'03" | 01:28'55" |
13 | 07'54" | 01:36'49" |
14 | 08'17" | 01:45'06" |
15 | 08'39" | 01:53'45" |
16 | 10'06" | 02:03'51" |
17 | 05'40" | 02:09'31" |
18 | 05'43" | 02:15'14" |
19 | 06'50" | 02:22'04" |
20 | 05'42" | 02:27'46" |
21 | 05'35" | 02:33'21" |
22 | 06'58" | 02:40'19" |
23 | 06'25" | 02:46'44" |
24 | 05'42" | 02:52'26" |
25 | 05'52" | 02:58'18" |
26 | 09'18" | 03:07'36" |
27 | 06'01" | 03:13'37" |
28 | 05'56" | 03:19'33" |
29 | 06'45" | 03:26'18" |
30 | 10'17" | 03:36'35" |
31 | 05'13" | 03:41'48" |
32 | 05'10" | 03:46'58" |
33 | 06'25" | 03:53'23" |
34 | 07'59" | 04:01'22" |
35 | 06'08" | 04:07'30" |
36 | 07'22" | 04:14'52" |
37 | 10'16" | 04:25'08" |
38 | 07'04" | 04:32'12" |
39 | 06'54" | 04:39'06" |
40 | 17'39" | 04:56'45" |
41 | 10'56" | 05:07'41" |
42 | 09'53" | 05:17'34" |
43 | 07'43" | 05:25'17" |
44 | 07'22" | 05:32'39" |
45 | 10'44" | 05:43'23" |
46 | 08'09" | 05:51'32" |
47 | 06'49" | 05:58'21" |
48 | 07'50" | 06:06'11" |
49 | 16'41" | 06:22'52" |
50 | 06'30" | 06:29'22" |
51 | 09'57" | 06:39'19" |
52 | 10'02" | 06:49'21" |
53 | 08'59" | 06:58'20" |
54 | 07'50" | 07:06'10" |
55 | 11'29" | 07:17'39" |
56 | 10'46" | 07:28'25" |
57 | 09'07" | 07:37'32" |
58 | 09'54" | 07:47'26" |
59 | 08'34" | 07:56'00" |
60 | 11'09" | 08:07'09" |
61 | 09'37" | 08:16'46" |
62 | 07'39" | 08:24'25" |
63 | 21'54" | 08:46'19" |
64 | 08'27" | 08:54'46" |
65 | 07'37" | 09:02'23" |
66 | 07'17" | 09:09'40" |
67 | 07'34" | 09:17'14" |
68 | 11'33" | 09:28'47" |
69 | 07'32" | 09:36'19" |
70 | 08'39" | 09:44'58" |
71 | 10'43" | 09:55'41" |
72 | 08'57" | 10:04'38" |
73 | 15'27" | 10:20'05" |
74 | 09'17" | 10:29'22" |
75 | 10'04" | 10:39'26" |
76 | 12'23" | 10:51'49" |
77 | 09'52" | 11:01'41" |
78 | 09'37" | 11:11'18" |
79 | 08'04" | 11:19'22" |
80 | 08'43" | 11:28'05" |
81 | 07'32" | 11:35'37" |
82 | 07'54" | 11:43'31" |
83 | 07'11" | 11:50'42" |
84 | 13'05" | 12:03'47" |
85 | 12'08" | 12:15'55" |
86 | 08'27" | 12:24'22" |
87 | 09'16" | 12:33'38" |
88 | 07'35" | 12:41'13" |
89 | 11'19" | 12:52'32" |
90 | 09'07" | 13:01'39" |
91 | 09'40" | 13:11'19" |
92 | 11'22" | 13:22'41" |
93 | 10'30" | 13:33'11" |
94 | 16'30" | 13:49'41" |
95 | 11'53" | 14:01'34" |
96 | 09'19" | 14:10'53" |
97 | 08'00" | 14:18'53" |
98 | 09'24" | 14:28'17" |
99 | 09'32" | 14:37'49" |
100 | 13'06" | 14:50'55" |
101 | 13'23" | 15:04'18" |
102 | 13'17" | 15:17'35" |
102.5 | 20'57" | 15:27'36" |