102.4 km | 16:39:31 | 09:45/km日期: 2022-11-05 05:52 - 總爬升: 2355 m - 平均心率: 132 - 卡路里: 9130 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 85%
Pace: 09'09" / 08'42" / 08'59" / 08'06" / 09'16" / 09'07" / 09'07" / 12'20" / 11'20" / 09'40" / 11'26" / 11'23" / 10'42" / 11'20" / 11'04" / 11'36" / 07'04" / 07'20" / 08'24" / 06'46" / 06'32" / 06'42" / 07'54" / 06'47" / 07'04" / 07'08" / 07'12" / 08'02" / 08'19" / 08'47" / 07'02" / 06'51" / 06'25" / 09'26" / 07'47" / 08'05" / 12'40" / 12'38" / 07'47" / 11'48" / 12'56" / 13'08" / 08'51" / 08'54" / 11'00" / 08'33" / 06'58" / 07'55" / 09'09" / 08'31" / 08'36" / 12'15" / 08'40" / 08'47" / 14'16" / 11'35" / 12'24" / 11'57" / 10'04" / 12'53" / 10'08" / 14'47" / 09'22" / 08'39" / 07'50" / 07'12" / 08'44" / 10'29" / 09'44" / 12'07" / 11'00" / 12'51" / 12'22" / 11'53" / 13'29" / 14'42" / 11'13" / 10'40" / 10'03" / 10'07" / 11'03" / 09'22" / 08'44" / 09'29" / 14'39" / 08'47" / 08'33" / 09'53" / 11'09" / 11'08" / 12'03" / 11'07" / 10'04" / 12'32" / 12'22" / 07'26" / 07'47" / 07'33" / 07'33" / 08'22" / 07'01" / 06'57" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+02'45") | 1000 / 1000 |
2 | | 08'42" (+02'18") | 1000 / 2000 |
3 | | 08'58" (+02'34") | 1000 / 3000 |
4 | | 08'06" (+01'42") | 1000 / 4000 |
5 | | 09'15" (+02'51") | 1000 / 5000 |
6 | | 09'07" (+02'43") | 1000 / 6000 |
7 | | 09'06" (+02'42") | 1000 / 7000 |
8 | | 12'19" (+05'55") | 1000 / 8000 |
9 | | 11'20" (+04'56") | 1000 / 9000 |
10 | | 09'40" (+03'16") | 1000 / 10000 |
11 | | 11'25" (+05'01") | 1000 / 11000 |
12 | | 11'23" (+04'59") | 1000 / 12000 |
13 | | 10'41" (+04'17") | 1000 / 13000 |
14 | | 11'20" (+04'56") | 1000 / 14000 |
15 | | 11'04" (+04'40") | 1000 / 15000 |
16 | | 11'35" (+05'11") | 1000 / 16000 |
17 | | 07'03" (+00'39") | 1000 / 17000 |
18 | | 07'20" (+00'56") | 1000 / 18000 |
19 | | 08'23" (+01'59") | 1000 / 19000 |
20 | | 06'45" (+00'21") | 1000 / 20000 |
21 | | 06'31" (+00'07") | 1000 / 21000 |
22 | | 06'41" (+00'17") | 1000 / 22000 |
23 | | 07'54" (+01'30") | 1000 / 23000 |
24 | | 06'46" (+00'22") | 1000 / 24000 |
25 | | 07'04" (+00'40") | 1000 / 25000 |
26 | | 07'07" (+00'43") | 1000 / 26000 |
27 | | 07'12" (+00'48") | 1000 / 27000 |
28 | | 08'02" (+01'38") | 1000 / 28000 |
29 | | 08'18" (+01'54") | 1000 / 29000 |
30 | | 08'47" (+02'23") | 1000 / 30000 |
31 | | 07'01" (+00'37") | 1000 / 31000 |
32 | | 06'51" (+00'27") | 1000 / 32000 |
33 | | 06'24" | 1000 / 33000 |
34 | | 09'26" (+03'02") | 1000 / 34000 |
35 | | 07'46" (+01'22") | 1000 / 35000 |
36 | | 08'04" (+01'40") | 1000 / 36000 |
37 | | 12'40" (+06'16") | 1000 / 37000 |
38 | | 12'37" (+06'13") | 1000 / 38000 |
39 | | 07'47" (+01'23") | 1000 / 39000 |
40 | | 11'47" (+05'23") | 1000 / 40000 |
41 | | 12'56" (+06'32") | 1000 / 41000 |
42 | | 13'07" (+06'43") | 1000 / 42000 |
43 | | 08'51" (+02'27") | 1000 / 43000 |
44 | | 08'54" (+02'30") | 1000 / 44000 |
45 | | 10'59" (+04'35") | 1000 / 45000 |
46 | | 08'32" (+02'08") | 1000 / 46000 |
47 | | 06'58" (+00'34") | 1000 / 47000 |
48 | | 07'55" (+01'31") | 1000 / 48000 |
49 | | 09'08" (+02'44") | 1000 / 49000 |
50 | | 08'30" (+02'06") | 1000 / 50000 |
51 | | 08'35" (+02'11") | 1000 / 51000 |
52 | | 12'15" (+05'51") | 1000 / 52000 |
53 | | 08'39" (+02'15") | 1000 / 53000 |
54 | | 08'46" (+02'22") | 1000 / 54000 |
55 | | 14'15" (+07'51") | 1000 / 55000 |
56 | | 11'35" (+05'11") | 1000 / 56000 |
57 | | 12'24" (+06'00") | 1000 / 57000 |
58 | | 11'56" (+05'32") | 1000 / 58000 |
59 | | 10'04" (+03'40") | 1000 / 59000 |
60 | | 12'53" (+06'29") | 1000 / 60000 |
61 | | 10'08" (+03'44") | 1000 / 61000 |
62 | | 14'46" (+08'22") | 1000 / 62000 |
63 | | 09'21" (+02'57") | 1000 / 63000 |
64 | | 08'38" (+02'14") | 1000 / 64000 |
65 | | 07'50" (+01'26") | 1000 / 65000 |
66 | | 07'11" (+00'47") | 1000 / 66000 |
67 | | 08'44" (+02'20") | 1000 / 67000 |
68 | | 10'28" (+04'04") | 1000 / 68000 |
69 | | 09'44" (+03'20") | 1000 / 69000 |
70 | | 12'06" (+05'42") | 1000 / 70000 |
71 | | 11'00" (+04'36") | 1000 / 71000 |
72 | | 12'50" (+06'26") | 1000 / 72000 |
73 | | 12'21" (+05'57") | 1000 / 73000 |
74 | | 11'53" (+05'29") | 1000 / 74000 |
75 | | 13'28" (+07'04") | 1000 / 75000 |
76 | | 14'41" (+08'17") | 1000 / 76000 |
77 | | 11'12" (+04'48") | 1000 / 77000 |
78 | | 10'40" (+04'16") | 1000 / 78000 |
79 | | 10'02" (+03'38") | 1000 / 79000 |
80 | | 10'07" (+03'43") | 1000 / 80000 |
81 | | 11'02" (+04'38") | 1000 / 81000 |
82 | | 09'21" (+02'57") | 1000 / 82000 |
83 | | 08'44" (+02'20") | 1000 / 83000 |
84 | | 09'29" (+03'05") | 1000 / 84000 |
85 | | 14'38" (+08'14") | 1000 / 85000 |
86 | | 08'46" (+02'22") | 1000 / 86000 |
87 | | 08'33" (+02'09") | 1000 / 87000 |
88 | | 09'53" (+03'29") | 1000 / 88000 |
89 | | 11'08" (+04'44") | 1000 / 89000 |
90 | | 11'08" (+04'44") | 1000 / 90000 |
91 | | 12'02" (+05'38") | 1000 / 91000 |
92 | | 11'07" (+04'43") | 1000 / 92000 |
93 | | 10'03" (+03'39") | 1000 / 93000 |
94 | | 12'32" (+06'08") | 1000 / 94000 |
95 | | 12'21" (+05'57") | 1000 / 95000 |
96 | | 07'25" (+01'01") | 1000 / 96000 |
97 | | 07'46" (+01'22") | 1000 / 97000 |
98 | | 07'33" (+01'09") | 1000 / 98000 |
99 | | 07'32" (+01'08") | 1000 / 99000 |
100 | | 08'22" (+01'58") | 1000 / 100000 |
101 | | 07'00" (+00'36") | 1000 / 101000 |
102 | | 06'57" (+00'33") | 1000 / 102000 |
103 | | 07'51" (+01'27") | 436 / 102436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 139.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'42" | 00:17'51" |
3 | 08'59" | 00:26'50" |
4 | 08'06" | 00:34'56" |
5 | 09'16" | 00:44'12" |
6 | 09'07" | 00:53'19" |
7 | 09'07" | 01:02'26" |
8 | 12'20" | 01:14'46" |
9 | 11'20" | 01:26'06" |
10 | 09'40" | 01:35'46" |
11 | 11'26" | 01:47'12" |
12 | 11'23" | 01:58'35" |
13 | 10'42" | 02:09'17" |
14 | 11'20" | 02:20'37" |
15 | 11'04" | 02:31'41" |
16 | 11'36" | 02:43'17" |
17 | 07'04" | 02:50'21" |
18 | 07'20" | 02:57'41" |
19 | 08'24" | 03:06'05" |
20 | 06'46" | 03:12'51" |
21 | 06'32" | 03:19'23" |
22 | 06'42" | 03:26'05" |
23 | 07'54" | 03:33'59" |
24 | 06'47" | 03:40'46" |
25 | 07'04" | 03:47'50" |
26 | 07'08" | 03:54'58" |
27 | 07'12" | 04:02'10" |
28 | 08'02" | 04:10'12" |
29 | 08'19" | 04:18'31" |
30 | 08'47" | 04:27'18" |
31 | 07'02" | 04:34'20" |
32 | 06'51" | 04:41'11" |
33 | 06'25" | 04:47'36" |
34 | 09'26" | 04:57'02" |
35 | 07'47" | 05:04'49" |
36 | 08'05" | 05:12'54" |
37 | 12'40" | 05:25'34" |
38 | 12'38" | 05:38'12" |
39 | 07'47" | 05:45'59" |
40 | 11'48" | 05:57'47" |
41 | 12'56" | 06:10'43" |
42 | 13'08" | 06:23'51" |
43 | 08'51" | 06:32'42" |
44 | 08'54" | 06:41'36" |
45 | 11'00" | 06:52'36" |
46 | 08'33" | 07:01'09" |
47 | 06'58" | 07:08'07" |
48 | 07'55" | 07:16'02" |
49 | 09'09" | 07:25'11" |
50 | 08'31" | 07:33'42" |
51 | 08'36" | 07:42'18" |
52 | 12'15" | 07:54'33" |
53 | 08'40" | 08:03'13" |
54 | 08'47" | 08:12'00" |
55 | 14'16" | 08:26'16" |
56 | 11'35" | 08:37'51" |
57 | 12'24" | 08:50'15" |
58 | 11'57" | 09:02'12" |
59 | 10'04" | 09:12'16" |
60 | 12'53" | 09:25'09" |
61 | 10'08" | 09:35'17" |
62 | 14'47" | 09:50'04" |
63 | 09'22" | 09:59'26" |
64 | 08'39" | 10:08'05" |
65 | 07'50" | 10:15'55" |
66 | 07'12" | 10:23'07" |
67 | 08'44" | 10:31'51" |
68 | 10'29" | 10:42'20" |
69 | 09'44" | 10:52'04" |
70 | 12'07" | 11:04'11" |
71 | 11'00" | 11:15'11" |
72 | 12'51" | 11:28'02" |
73 | 12'22" | 11:40'24" |
74 | 11'53" | 11:52'17" |
75 | 13'29" | 12:05'46" |
76 | 14'42" | 12:20'28" |
77 | 11'13" | 12:31'41" |
78 | 10'40" | 12:42'21" |
79 | 10'03" | 12:52'24" |
80 | 10'07" | 13:02'31" |
81 | 11'03" | 13:13'34" |
82 | 09'22" | 13:22'56" |
83 | 08'44" | 13:31'40" |
84 | 09'29" | 13:41'09" |
85 | 14'39" | 13:55'48" |
86 | 08'47" | 14:04'35" |
87 | 08'33" | 14:13'08" |
88 | 09'53" | 14:23'01" |
89 | 11'09" | 14:34'10" |
90 | 11'08" | 14:45'18" |
91 | 12'03" | 14:57'21" |
92 | 11'07" | 15:08'28" |
93 | 10'04" | 15:18'32" |
94 | 12'32" | 15:31'04" |
95 | 12'22" | 15:43'26" |
96 | 07'26" | 15:50'52" |
97 | 07'47" | 15:58'39" |
98 | 07'33" | 16:06'12" |
99 | 07'33" | 16:13'45" |
100 | 08'22" | 16:22'07" |
101 | 07'01" | 16:29'08" |
102 | 06'57" | 16:36'05" |
102.4 | 07'52" | 16:39'31" |