102.9 km | 14:58:55 | 08:44/km日期: 2022-11-05 05:52 - 總爬升: 1926 m - 平均心率: 126 - 卡路里: 6930 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 85%
Pace: 07'02" / 06'38" / 07'08" / 06'10" / 07'06" / 06'31" / 06'38" / 10'15" / 07'48" / 07'00" / 06'49" / 07'09" / 06'53" / 06'53" / 10'30" / 07'19" / 05'33" / 05'24" / 05'31" / 05'07" / 05'05" / 05'05" / 05'57" / 05'00" / 05'09" / 05'10" / 05'08" / 05'57" / 04'53" / 09'08" / 05'25" / 05'13" / 06'44" / 08'04" / 08'02" / 05'53" / 16'22" / 07'29" / 05'53" / 14'20" / 12'29" / 08'47" / 06'53" / 05'59" / 40'30" / 12'50" / 06'06" / 05'58" / 15'27" / 06'01" / 05'54" / 08'32" / 06'21" / 06'09" / 12'07" / 10'05" / 08'44" / 08'14" / 06'41" / 09'16" / 10'38" / 12'31" / 06'49" / 09'38" / 06'09" / 05'26" / 06'07" / 23'22" / 06'08" / 06'47" / 11'05" / 10'00" / 21'45" / 11'47" / 10'39" / 13'39" / 09'29" / 10'16" / 07'29" / 07'48" / 06'02" / 05'33" / 05'24" / 11'45" / 23'22" / 08'23" / 07'59" / 07'43" / 09'44" / 09'42" / 09'39" / 10'29" / 08'53" / 09'58" / 15'59" / 10'08" / 06'47" / 07'03" / 05'57" / 07'45" / 06'50" / 08'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'01") | 1000 / 1000 |
2 | | 06'37" (+01'37") | 1000 / 2000 |
3 | | 07'07" (+02'07") | 1000 / 3000 |
4 | | 06'10" (+01'10") | 1000 / 4000 |
5 | | 07'06" (+02'06") | 1000 / 5000 |
6 | | 06'30" (+01'30") | 1000 / 6000 |
7 | | 06'38" (+01'38") | 1000 / 7000 |
8 | | 10'15" (+05'15") | 1000 / 8000 |
9 | | 07'48" (+02'48") | 1000 / 9000 |
10 | | 06'59" (+01'59") | 1000 / 10000 |
11 | | 06'49" (+01'49") | 1000 / 11000 |
12 | | 07'08" (+02'08") | 1000 / 12000 |
13 | | 06'53" (+01'53") | 1000 / 13000 |
14 | | 06'52" (+01'52") | 1000 / 14000 |
15 | | 10'30" (+05'30") | 1000 / 15000 |
16 | | 07'19" (+02'19") | 1000 / 16000 |
17 | | 05'32" (+00'32") | 1000 / 17000 |
18 | | 05'24" (+00'24") | 1000 / 18000 |
19 | | 05'31" (+00'31") | 1000 / 19000 |
20 | | 05'04" (+00'04") | 1000 / 20000 |
21 | | 05'07" (+00'07") | 1000 / 21000 |
22 | | 05'05" (+00'05") | 1000 / 22000 |
23 | | 05'56" (+00'56") | 1000 / 23000 |
24 | | 05'00" | 1000 / 24000 |
25 | | 05'08" (+00'08") | 1000 / 25000 |
26 | | 05'10" (+00'10") | 1000 / 26000 |
27 | | 05'08" (+00'08") | 1000 / 27000 |
28 | | 05'19" (+00'19") | 1000 / 28000 |
29 | | 05'30" (+00'30") | 1000 / 29000 |
30 | | 09'07" (+04'07") | 1000 / 30000 |
31 | | 05'24" (+00'24") | 1000 / 31000 |
32 | | 05'13" (+00'13") | 1000 / 32000 |
33 | | 06'44" (+01'44") | 1000 / 33000 |
34 | | 08'03" (+03'03") | 1000 / 34000 |
35 | | 08'02" (+03'02") | 1000 / 35000 |
36 | | 05'52" (+00'52") | 1000 / 36000 |
37 | | 16'21" (+11'21") | 1000 / 37000 |
38 | | 07'28" (+02'28") | 1000 / 38000 |
39 | | 05'53" (+00'53") | 1000 / 39000 |
40 | | 14'20" (+09'20") | 1000 / 40000 |
41 | | 12'29" (+07'29") | 1000 / 41000 |
42 | | 08'46" (+03'46") | 1000 / 42000 |
43 | | 06'53" (+01'53") | 1000 / 43000 |
44 | | 05'58" (+00'58") | 1000 / 44000 |
45 | | 40'30" (+35'30") | 1000 / 45000 |
46 | | 12'50" (+07'50") | 1000 / 46000 |
47 | | 06'05" (+01'05") | 1000 / 47000 |
48 | | 05'58" (+00'58") | 1000 / 48000 |
49 | | 15'26" (+10'26") | 1000 / 49000 |
50 | | 06'00" (+01'00") | 1000 / 50000 |
51 | | 05'53" (+00'53") | 1000 / 51000 |
52 | | 08'32" (+03'32") | 1000 / 52000 |
53 | | 06'21" (+01'21") | 1000 / 53000 |
54 | | 06'09" (+01'09") | 1000 / 54000 |
55 | | 12'06" (+07'06") | 1000 / 55000 |
56 | | 10'05" (+05'05") | 1000 / 56000 |
57 | | 08'44" (+03'44") | 1000 / 57000 |
58 | | 08'13" (+03'13") | 1000 / 58000 |
59 | | 06'41" (+01'41") | 1000 / 59000 |
60 | | 09'15" (+04'15") | 1000 / 60000 |
61 | | 10'37" (+05'37") | 1000 / 61000 |
62 | | 12'31" (+07'31") | 1000 / 62000 |
63 | | 06'48" (+01'48") | 1000 / 63000 |
64 | | 09'38" (+04'38") | 1000 / 64000 |
65 | | 06'09" (+01'09") | 1000 / 65000 |
66 | | 05'25" (+00'25") | 1000 / 66000 |
67 | | 06'06" (+01'06") | 1000 / 67000 |
68 | | 23'21" (+18'21") | 1000 / 68000 |
69 | | 06'08" (+01'08") | 1000 / 69000 |
70 | | 06'46" (+01'46") | 1000 / 70000 |
71 | | 11'05" (+06'05") | 1000 / 71000 |
72 | | 10'00" (+05'00") | 1000 / 72000 |
73 | | 21'44" (+16'44") | 1000 / 73000 |
74 | | 11'47" (+06'47") | 1000 / 74000 |
75 | | 10'38" (+05'38") | 1000 / 75000 |
76 | | 13'39" (+08'39") | 1000 / 76000 |
77 | | 09'28" (+04'28") | 1000 / 77000 |
78 | | 10'16" (+05'16") | 1000 / 78000 |
79 | | 07'29" (+02'29") | 1000 / 79000 |
80 | | 07'47" (+02'47") | 1000 / 80000 |
81 | | 06'02" (+01'02") | 1000 / 81000 |
82 | | 05'33" (+00'33") | 1000 / 82000 |
83 | | 05'24" (+00'24") | 1000 / 83000 |
84 | | 11'44" (+06'44") | 1000 / 84000 |
85 | | 23'22" (+18'22") | 1000 / 85000 |
86 | | 08'22" (+03'22") | 1000 / 86000 |
87 | | 07'59" (+02'59") | 1000 / 87000 |
88 | | 07'42" (+02'42") | 1000 / 88000 |
89 | | 09'44" (+04'44") | 1000 / 89000 |
90 | | 09'42" (+04'42") | 1000 / 90000 |
91 | | 09'38" (+04'38") | 1000 / 91000 |
92 | | 10'29" (+05'29") | 1000 / 92000 |
93 | | 08'52" (+03'52") | 1000 / 93000 |
94 | | 09'58" (+04'58") | 1000 / 94000 |
95 | | 15'58" (+10'58") | 1000 / 95000 |
96 | | 10'07" (+05'07") | 1000 / 96000 |
97 | | 06'47" (+01'47") | 1000 / 97000 |
98 | | 07'03" (+02'03") | 1000 / 98000 |
99 | | 05'57" (+00'57") | 1000 / 99000 |
100 | | 07'45" (+02'45") | 1000 / 100000 |
101 | | 06'49" (+01'49") | 1000 / 101000 |
102 | | 08'10" (+03'10") | 1000 / 102000 |
103 | | 06'40" (+01'40") | 855 / 102855 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 545.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'38" | 00:13'40" |
3 | 07'08" | 00:20'48" |
4 | 06'10" | 00:26'58" |
5 | 07'06" | 00:34'04" |
6 | 06'31" | 00:40'35" |
7 | 06'38" | 00:47'13" |
8 | 10'15" | 00:57'28" |
9 | 07'48" | 01:05'16" |
10 | 07'00" | 01:12'16" |
11 | 06'49" | 01:19'05" |
12 | 07'09" | 01:26'14" |
13 | 06'53" | 01:33'07" |
14 | 06'53" | 01:40'00" |
15 | 10'30" | 01:50'30" |
16 | 07'19" | 01:57'49" |
17 | 05'33" | 02:03'22" |
18 | 05'24" | 02:08'46" |
19 | 05'31" | 02:14'17" |
20 | 05'07" | 02:19'24" |
21 | 05'05" | 02:24'29" |
22 | 05'05" | 02:29'34" |
23 | 05'57" | 02:35'31" |
24 | 05'00" | 02:40'31" |
25 | 05'09" | 02:45'40" |
26 | 05'10" | 02:50'50" |
27 | 05'08" | 02:55'58" |
28 | 05'57" | 03:01'55" |
29 | 04'53" | 03:06'48" |
30 | 09'08" | 03:15'56" |
31 | 05'25" | 03:21'21" |
32 | 05'13" | 03:26'34" |
33 | 06'44" | 03:33'18" |
34 | 08'04" | 03:41'22" |
35 | 08'02" | 03:49'24" |
36 | 05'53" | 03:55'17" |
37 | 16'22" | 04:11'39" |
38 | 07'29" | 04:19'08" |
39 | 05'53" | 04:25'01" |
40 | 14'20" | 04:39'21" |
41 | 12'29" | 04:51'50" |
42 | 08'47" | 05:00'37" |
43 | 06'53" | 05:07'30" |
44 | 05'59" | 05:13'29" |
45 | 40'30" | 05:53'59" |
46 | 12'50" | 06:06'49" |
47 | 06'06" | 06:12'55" |
48 | 05'58" | 06:18'53" |
49 | 15'27" | 06:34'20" |
50 | 06'01" | 06:40'21" |
51 | 05'54" | 06:46'15" |
52 | 08'32" | 06:54'47" |
53 | 06'21" | 07:01'08" |
54 | 06'09" | 07:07'17" |
55 | 12'07" | 07:19'24" |
56 | 10'05" | 07:29'29" |
57 | 08'44" | 07:38'13" |
58 | 08'14" | 07:46'27" |
59 | 06'41" | 07:53'08" |
60 | 09'16" | 08:02'24" |
61 | 10'38" | 08:13'02" |
62 | 12'31" | 08:25'33" |
63 | 06'49" | 08:32'22" |
64 | 09'38" | 08:42'00" |
65 | 06'09" | 08:48'09" |
66 | 05'26" | 08:53'35" |
67 | 06'07" | 08:59'42" |
68 | 23'22" | 09:23'04" |
69 | 06'08" | 09:29'12" |
70 | 06'47" | 09:35'59" |
71 | 11'05" | 09:47'04" |
72 | 10'00" | 09:57'04" |
73 | 21'45" | 10:18'49" |
74 | 11'47" | 10:30'36" |
75 | 10'39" | 10:41'15" |
76 | 13'39" | 10:54'54" |
77 | 09'29" | 11:04'23" |
78 | 10'16" | 11:14'39" |
79 | 07'29" | 11:22'08" |
80 | 07'48" | 11:29'56" |
81 | 06'02" | 11:35'58" |
82 | 05'33" | 11:41'31" |
83 | 05'24" | 11:46'55" |
84 | 11'45" | 11:58'40" |
85 | 23'22" | 12:22'02" |
86 | 08'23" | 12:30'25" |
87 | 07'59" | 12:38'24" |
88 | 07'43" | 12:46'07" |
89 | 09'44" | 12:55'51" |
90 | 09'42" | 13:05'33" |
91 | 09'39" | 13:15'12" |
92 | 10'29" | 13:25'41" |
93 | 08'53" | 13:34'34" |
94 | 09'58" | 13:44'32" |
95 | 15'59" | 14:00'31" |
96 | 10'08" | 14:10'39" |
97 | 06'47" | 14:17'26" |
98 | 07'03" | 14:24'29" |
99 | 05'57" | 14:30'26" |
100 | 07'45" | 14:38'11" |
101 | 06'50" | 14:45'01" |
102 | 08'11" | 14:53'12" |
102.9 | 06'40" | 14:58'55" |