| 100.0 km | 15:09:55 | 09:05/km | 第22馬官方成績 | 日期 | 2022-11-05 | 成績 | 15:09:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'38" (+08'49") | 01:20'21" (+18'21") | | 00:42'43" (+13'54") | | 00:42'42" (+13'53") | 01:15'39" (+13'39") | | 00:32'57" (+04'08") | | 00:28'49" | 01:02'00" | | 00:33'11" (+04'22") | | 00:31'39" (+02'50") | 01:24'36" (+22'36") | | 00:52'57" (+24'08") | | 00:45'54" (+17'05") | 01:38'07" (+36'07") | | 00:52'13" (+23'24") | | 00:39'45" (+10'56") | 01:33'11" (+31'11") | | 00:53'26" (+24'37") | | 00:39'58" (+11'09") | 01:26'18" (+24'18") | | 00:46'20" (+17'31") | | 01:05'19" (+36'30") | 01:51'39" (+49'39") | | 00:46'20" (+17'31") | | 00:50'41" (+21'52") | 01:33'59" (+31'59") | | 00:43'18" (+14'29") | | 00:55'20" (+26'31") | 01:34'11" (+32'11") | | 00:38'51" (+10'02") | |
日期: 2022-11-05 05:51 - 總爬升: 2505 m - 平均心率: 140 - 卡路里: 5093 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'37" (+02'09") | 1000 / 1000 | 2 | | 07'09" (+01'41") | 1000 / 2000 | 3 | | 07'02" (+01'34") | 1000 / 3000 | 4 | | 06'27" (+00'59") | 1000 / 4000 | 5 | | 09'19" (+03'51") | 1000 / 5000 |
6 | | 07'13" (+01'45") | 1000 / 6000 | 7 | | 08'18" (+02'50") | 1000 / 7000 | 8 | | 10'18" (+04'50") | 1000 / 8000 | 9 | | 09'06" (+03'38") | 1000 / 9000 | 10 | | 07'45" (+02'17") | 1000 / 10000 | 11 | | 08'07" (+02'39") | 1000 / 11000 | 12 | | 08'37" (+03'09") | 1000 / 12000 | 13 | | 08'05" (+02'37") | 1000 / 13000 | 14 | | 08'25" (+02'57") | 1000 / 14000 | 15 | | 09'27" (+03'59") | 1000 / 15000 | 16 | | 08'38" (+03'10") | 1000 / 16000 | 17 | | 05'56" (+00'28") | 1000 / 17000 | 18 | | 06'05" (+00'37") | 1000 / 18000 | 19 | | 06'31" (+01'03") | 1000 / 19000 | 20 | | 05'44" (+00'16") | 1000 / 20000 | 21 | | 05'46" (+00'18") | 1000 / 21000 | 22 | | 05'30" (+00'02") | 1000 / 22000 | 23 | | 06'08" (+00'40") | 1000 / 23000 | 24 | | 05'38" (+00'10") | 1000 / 24000 | 25 | | 05'45" (+00'17") | 1000 / 25000 | 26 | | 05'44" (+00'16") | 1000 / 26000 | 27 | | 05'35" (+00'07") | 1000 / 27000 | 28 | | 06'31" (+01'03") | 1000 / 28000 | 29 | | 05'45" (+00'17") | 1000 / 29000 | 30 | | 09'31" (+04'03") | 1000 / 30000 | 31 | | 05'59" (+00'31") | 1000 / 31000 | 32 | | 07'31" (+02'03") | 1000 / 32000 | 33 | | 05'28" | 1000 / 33000 | 34 | | 05'43" (+00'15") | 1000 / 34000 | 35 | | 06'56" (+01'28") | 1000 / 35000 | 36 | | 05'56" (+00'28") | 1000 / 36000 | 37 | | 19'30" (+14'02") | 1000 / 37000 | 38 | | 07'33" (+02'05") | 1000 / 38000 | 39 | | 06'37" (+01'09") | 1000 / 39000 | 40 | | 13'19" (+07'51") | 1000 / 40000 | 41 | | 13'01" (+07'33") | 1000 / 41000 | 42 | | 11'36" (+06'08") | 1000 / 42000 | 43 | | 06'52" (+01'24") | 1000 / 43000 | 44 | | 06'41" (+01'13") | 1000 / 44000 | 45 | | 07'41" (+02'13") | 1000 / 45000 | 46 | | 18'47" (+13'19") | 1000 / 46000 | 47 | | 05'59" (+00'31") | 1000 / 47000 | 48 | | 06'00" (+00'32") | 1000 / 48000 | 49 | | 15'29" (+10'01") | 1000 / 49000 | 50 | | 05'55" (+00'27") | 1000 / 50000 | 51 | | 05'50" (+00'22") | 1000 / 51000 | 52 | | 09'05" (+03'37") | 1000 / 52000 | 53 | | 07'20" (+01'52") | 1000 / 53000 | 54 | | 07'12" (+01'44") | 1000 / 54000 | 55 | | 10'16" (+04'48") | 1000 / 55000 | 56 | | 10'39" (+05'11") | 1000 / 56000 | 57 | | 09'48" (+04'20") | 1000 / 57000 | 58 | | 10'40" (+05'12") | 1000 / 58000 | 59 | | 07'53" (+02'25") | 1000 / 59000 | 60 | | 14'24" (+08'56") | 1000 / 60000 | 61 | | 08'33" (+03'05") | 1000 / 61000 | 62 | | 11'42" (+06'14") | 1000 / 62000 | 63 | | 07'07" (+01'39") | 1000 / 63000 | 64 | | 06'41" (+01'13") | 1000 / 64000 | 65 | | 05'52" (+00'24") | 1000 / 65000 | 66 | | 06'02" (+00'34") | 1000 / 66000 | 67 | | 09'19" (+03'51") | 1000 / 67000 | 68 | | 16'04" (+10'36") | 1000 / 68000 | 69 | | 06'06" (+00'38") | 1000 / 69000 | 70 | | 08'47" (+03'19") | 1000 / 70000 | 71 | | 10'12" (+04'44") | 1000 / 71000 | 72 | | 21'41" (+16'13") | 1000 / 72000 | 73 | | 11'07" (+05'39") | 1000 / 73000 | 74 | | 10'36" (+05'08") | 1000 / 74000 | 75 | | 11'40" (+06'12") | 1000 / 75000 | 76 | | 13'09" (+07'41") | 1000 / 76000 | 77 | | 09'06" (+03'38") | 1000 / 77000 | 78 | | 09'00" (+03'32") | 1000 / 78000 | 79 | | 07'16" (+01'48") | 1000 / 79000 | 80 | | 07'45" (+02'17") | 1000 / 80000 | 81 | | 06'15" (+00'47") | 1000 / 81000 | 82 | | 05'47" (+00'19") | 1000 / 82000 | 83 | | 09'46" (+04'18") | 1000 / 83000 | 84 | | 06'39" (+01'11") | 1000 / 84000 | 85 | | 22'13" (+16'45") | 1000 / 85000 | 86 | | 08'14" (+02'46") | 1000 / 86000 | 87 | | 07'58" (+02'30") | 1000 / 87000 | 88 | | 07'14" (+01'46") | 1000 / 88000 | 89 | | 10'17" (+04'49") | 1000 / 89000 | 90 | | 09'33" (+04'05") | 1000 / 90000 | 91 | | 09'23" (+03'55") | 1000 / 91000 | 92 | | 10'51" (+05'23") | 1000 / 92000 | 93 | | 09'40" (+04'12") | 1000 / 93000 | 94 | | 09'58" (+04'30") | 1000 / 94000 | 95 | | 15'25" (+09'57") | 1000 / 95000 | 96 | | 09'54" (+04'26") | 1000 / 96000 | 97 | | 06'52" (+01'24") | 1000 / 97000 | 98 | | 07'38" (+02'10") | 1000 / 98000 | 99 | | 07'15" (+01'47") | 1000 / 99000 | 100 | | 07'10" (+01'42") | 1000 / 100000 | 101 | | 09'10" (+03'42") | 1000 / 101000 | 102 | | 12'00" (+06'32") | 1000 / 102000 |
賽後評分: 謝謝大會及辛苦的工作人員,感謝府欣、阿邦、阿隆、開泰兄滿滿的補給 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 444.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 07'09" | 00:14'48" | 3 | 07'03" | 00:21'51" | 4 | 06'27" | 00:28'18" | 5 | 09'20" | 00:37'38" | 6 | 07'14" | 00:44'52" | 7 | 08'18" | 00:53'10" | 8 | 10'19" | 01:03'29" | 9 | 09'06" | 01:12'35" | 10 | 07'46" | 01:20'21" | 11 | 08'07" | 01:28'28" | 12 | 08'37" | 01:37'05" | 13 | 08'06" | 01:45'11" | 14 | 08'24" | 01:53'35" | 15 | 09'28" | 02:03'03" | 16 | 08'39" | 02:11'42" | 17 | 05'57" | 02:17'39" | 18 | 06'05" | 02:23'44" | 19 | 06'31" | 02:30'15" | 20 | 05'45" | 02:36'00" | 21 | 05'46" | 02:41'46" | 22 | 05'31" | 02:47'17" | 23 | 06'09" | 02:53'26" | 24 | 05'38" | 02:59'04" | 25 | 05'45" | 03:04'49" | 26 | 05'45" | 03:10'34" | 27 | 05'36" | 03:16'10" | 28 | 06'32" | 03:22'42" | 29 | 05'46" | 03:28'28" | 30 | 09'32" | 03:38'00" | 31 | 05'59" | 03:43'59" | 32 | 07'32" | 03:51'31" | 33 | 05'28" | 03:56'59" | 34 | 05'43" | 04:02'42" | 35 | 06'57" | 04:09'39" | 36 | 05'56" | 04:15'35" | 37 | 19'30" | 04:35'05" | 38 | 07'34" | 04:42'39" | 39 | 06'37" | 04:49'16" | 40 | 13'20" | 05:02'36" | 41 | 13'03" | 05:15'39" | 42 | 11'36" | 05:27'15" | 43 | 06'53" | 05:34'08" | 44 | 06'41" | 05:40'49" | 45 | 07'41" | 05:48'30" | 46 | 18'48" | 06:07'18" | 47 | 05'59" | 06:13'17" | 48 | 06'01" | 06:19'18" | 49 | 15'29" | 06:34'47" | 50 | 05'56" | 06:40'43" | 51 | 05'51" | 06:46'34" | 52 | 09'05" | 06:55'39" | 53 | 07'21" | 07:03'00" | 54 | 07'12" | 07:10'12" | 55 | 10'16" | 07:20'28" | 56 | 10'40" | 07:31'08" | 57 | 09'48" | 07:40'56" | 58 | 10'40" | 07:51'36" | 59 | 07'53" | 07:59'29" | 60 | 14'25" | 08:13'54" | 61 | 08'33" | 08:22'27" | 62 | 11'43" | 08:34'10" | 63 | 07'08" | 08:41'18" | 64 | 06'42" | 08:48'00" | 65 | 05'52" | 08:53'52" | 66 | 06'02" | 08:59'54" | 67 | 09'20" | 09:09'14" | 68 | 16'04" | 09:25'18" | 69 | 06'06" | 09:31'24" | 70 | 08'48" | 09:40'12" | 71 | 10'12" | 09:50'24" | 72 | 21'42" | 10:12'06" | 73 | 11'08" | 10:23'14" | 74 | 10'37" | 10:33'51" | 75 | 11'40" | 10:45'31" | 76 | 13'10" | 10:58'41" | 77 | 09'07" | 11:07'48" | 78 | 09'00" | 11:16'48" | 79 | 07'17" | 11:24'05" | 80 | 07'46" | 11:31'51" | 81 | 06'15" | 11:38'06" | 82 | 05'48" | 11:43'54" | 83 | 09'47" | 11:53'41" | 84 | 06'39" | 12:00'20" | 85 | 22'12" | 12:22'32" | 86 | 08'14" | 12:30'46" | 87 | 07'59" | 12:38'45" | 88 | 07'14" | 12:45'59" | 89 | 10'17" | 12:56'16" | 90 | 09'34" | 13:05'50" | 91 | 09'24" | 13:15'14" | 92 | 10'51" | 13:26'05" | 93 | 09'40" | 13:35'45" | 94 | 09'59" | 13:45'44" | 95 | 15'26" | 14:01'10" | 96 | 09'54" | 14:11'04" | 97 | 06'52" | 14:17'56" | 98 | 07'39" | 14:25'35" | 99 | 07'16" | 14:32'51" | 100 | 07'10" | 14:40'01" | 101 | 09'11" | 14:49'12" | 102 | 12'00" | 15:01'12" | 102.9 | 09'55" | 15:09'58" |
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