104.3 km | 16:29:00 | 09:28/km日期: 2022-11-05 05:53 - 總爬升: 2243 m - 平均心率: 132 - 卡路里: 7079 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85%
Pace: 07'27" / 07'27" / 08'23" / 06'37" / 08'24" / 06'52" / 07'48" / 11'05" / 09'25" / 08'43" / 09'22" / 09'34" / 10'15" / 09'18" / 10'31" / 11'10" / 06'36" / 05'28" / 06'20" / 05'23" / 05'13" / 05'45" / 05'43" / 05'18" / 05'42" / 06'24" / 05'41" / 04'11" / 07'09" / 04'44" / 07'14" / 05'47" / 05'24" / 10'33" / 03'26" / 09'52" / 08'43" / 08'29" / 15'32" / 09'35" / 12'49" / 11'25" / 12'03" / 08'50" / 09'07" / 09'21" / 16'23" / 07'22" / 07'13" / 20'50" / 06'57" / 07'48" / 18'36" / 08'56" / 08'17" / 14'17" / 11'06" / 10'12" / 10'09" / 09'30" / 10'23" / 10'13" / 07'44" / 11'03" / 07'32" / 09'10" / 09'27" / 15'51" / 20'27" / 12'59" / 10'08" / 10'22" / 10'05" / 14'31" / 10'32" / 09'35" / 12'29" / 09'45" / 10'16" / 07'28" / 09'08" / 07'30" / 09'48" / 07'50" / 10'42" / 19'19" / 16'06" / 09'38" / 10'00" / 12'18" / 11'31" / 09'44" / 10'26" / 12'50" / 09'31" / 12'00" / 11'05" / 06'32" / 06'41" / 05'19" / 06'43" / 07'14" / 06'32" / 09'34" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'16") | 1000 / 1000 |
2 | | 07'27" (+03'16") | 1000 / 2000 |
3 | | 08'23" (+04'12") | 1000 / 3000 |
4 | | 06'36" (+02'25") | 1000 / 4000 |
5 | | 08'24" (+04'13") | 1000 / 5000 |
6 | | 06'52" (+02'41") | 1000 / 6000 |
7 | | 07'47" (+03'36") | 1000 / 7000 |
8 | | 11'04" (+06'53") | 1000 / 8000 |
9 | | 09'25" (+05'14") | 1000 / 9000 |
10 | | 08'42" (+04'31") | 1000 / 10000 |
11 | | 09'22" (+05'11") | 1000 / 11000 |
12 | | 09'33" (+05'22") | 1000 / 12000 |
13 | | 10'14" (+06'03") | 1000 / 13000 |
14 | | 09'16" (+05'05") | 1000 / 14000 |
15 | | 10'30" (+06'19") | 1000 / 15000 |
16 | | 11'10" (+06'59") | 1000 / 16000 |
17 | | 06'36" (+02'25") | 1000 / 17000 |
18 | | 05'27" (+01'16") | 1000 / 18000 |
19 | | 06'20" (+02'09") | 1000 / 19000 |
20 | | 05'23" (+01'12") | 1000 / 20000 |
21 | | 05'12" (+01'01") | 1000 / 21000 |
22 | | 05'45" (+01'34") | 1000 / 22000 |
23 | | 05'43" (+01'32") | 1000 / 23000 |
24 | | 05'18" (+01'07") | 1000 / 24000 |
25 | | 05'41" (+01'30") | 1000 / 25000 |
26 | | 06'24" (+02'13") | 1000 / 26000 |
27 | | 05'40" (+01'29") | 1000 / 27000 |
28 | | 04'11" | 1000 / 28000 |
29 | | 07'08" (+02'57") | 1000 / 29000 |
30 | | 04'43" (+00'32") | 1000 / 30000 |
31 | | 07'13" (+03'02") | 1000 / 31000 |
32 | | 05'47" (+01'36") | 1000 / 32000 |
33 | | 05'23" (+01'12") | 1000 / 33000 |
34 | | 06'32" (+02'21") | 1000 / 34000 |
35 | | 07'26" (+03'15") | 1000 / 35000 |
36 | | 09'51" (+05'40") | 1000 / 36000 |
37 | | 08'43" (+04'32") | 1000 / 37000 |
38 | | 08'28" (+04'17") | 1000 / 38000 |
39 | | 15'32" (+11'21") | 1000 / 39000 |
40 | | 09'35" (+05'24") | 1000 / 40000 |
41 | | 12'48" (+08'37") | 1000 / 41000 |
42 | | 11'24" (+07'13") | 1000 / 42000 |
43 | | 12'03" (+07'52") | 1000 / 43000 |
44 | | 08'50" (+04'39") | 1000 / 44000 |
45 | | 09'06" (+04'55") | 1000 / 45000 |
46 | | 09'21" (+05'10") | 1000 / 46000 |
47 | | 16'23" (+12'12") | 1000 / 47000 |
48 | | 07'22" (+03'11") | 1000 / 48000 |
49 | | 07'12" (+03'01") | 1000 / 49000 |
50 | | 20'50" (+16'39") | 1000 / 50000 |
51 | | 06'57" (+02'46") | 1000 / 51000 |
52 | | 07'47" (+03'36") | 1000 / 52000 |
53 | | 18'36" (+14'25") | 1000 / 53000 |
54 | | 08'56" (+04'45") | 1000 / 54000 |
55 | | 08'16" (+04'05") | 1000 / 55000 |
56 | | 14'16" (+10'05") | 1000 / 56000 |
57 | | 11'06" (+06'55") | 1000 / 57000 |
58 | | 10'11" (+06'00") | 1000 / 58000 |
59 | | 10'08" (+05'57") | 1000 / 59000 |
60 | | 09'29" (+05'18") | 1000 / 60000 |
61 | | 10'23" (+06'12") | 1000 / 61000 |
62 | | 10'12" (+06'01") | 1000 / 62000 |
63 | | 07'43" (+03'32") | 1000 / 63000 |
64 | | 11'03" (+06'52") | 1000 / 64000 |
65 | | 07'32" (+03'21") | 1000 / 65000 |
66 | | 09'10" (+04'59") | 1000 / 66000 |
67 | | 09'26" (+05'15") | 1000 / 67000 |
68 | | 15'51" (+11'40") | 1000 / 68000 |
69 | | 20'27" (+16'16") | 1000 / 69000 |
70 | | 12'59" (+08'48") | 1000 / 70000 |
71 | | 10'08" (+05'57") | 1000 / 71000 |
72 | | 10'22" (+06'11") | 1000 / 72000 |
73 | | 10'05" (+05'54") | 1000 / 73000 |
74 | | 14'30" (+10'19") | 1000 / 74000 |
75 | | 10'31" (+06'20") | 1000 / 75000 |
76 | | 09'35" (+05'24") | 1000 / 76000 |
77 | | 12'29" (+08'18") | 1000 / 77000 |
78 | | 09'44" (+05'33") | 1000 / 78000 |
79 | | 10'16" (+06'05") | 1000 / 79000 |
80 | | 07'27" (+03'16") | 1000 / 80000 |
81 | | 09'08" (+04'57") | 1000 / 81000 |
82 | | 07'30" (+03'19") | 1000 / 82000 |
83 | | 09'48" (+05'37") | 1000 / 83000 |
84 | | 07'49" (+03'38") | 1000 / 84000 |
85 | | 10'42" (+06'31") | 1000 / 85000 |
86 | | 19'18" (+15'07") | 1000 / 86000 |
87 | | 16'06" (+11'55") | 1000 / 87000 |
88 | | 09'37" (+05'26") | 1000 / 88000 |
89 | | 10'00" (+05'49") | 1000 / 89000 |
90 | | 12'18" (+08'07") | 1000 / 90000 |
91 | | 11'31" (+07'20") | 1000 / 91000 |
92 | | 09'43" (+05'32") | 1000 / 92000 |
93 | | 10'26" (+06'15") | 1000 / 93000 |
94 | | 12'49" (+08'38") | 1000 / 94000 |
95 | | 09'31" (+05'20") | 1000 / 95000 |
96 | | 12'00" (+07'49") | 1000 / 96000 |
97 | | 11'05" (+06'54") | 1000 / 97000 |
98 | | 06'31" (+02'20") | 1000 / 98000 |
99 | | 06'41" (+02'30") | 1000 / 99000 |
100 | | 05'18" (+01'07") | 1000 / 100000 |
101 | | 06'43" (+02'32") | 1000 / 101000 |
102 | | 07'13" (+03'02") | 1000 / 102000 |
103 | | 06'32" (+02'21") | 1000 / 103000 |
104 | | 09'33" (+05'22") | 1000 / 104000 |
105 | | 10'31" (+06'20") | 310 / 104310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 379.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'27" | 00:14'54" |
3 | 08'23" | 00:23'17" |
4 | 06'37" | 00:29'54" |
5 | 08'24" | 00:38'18" |
6 | 06'52" | 00:45'10" |
7 | 07'48" | 00:52'58" |
8 | 11'05" | 01:04'03" |
9 | 09'25" | 01:13'28" |
10 | 08'43" | 01:22'11" |
11 | 09'22" | 01:31'33" |
12 | 09'34" | 01:41'07" |
13 | 10'15" | 01:51'22" |
14 | 09'18" | 02:00'40" |
15 | 10'31" | 02:11'11" |
16 | 11'10" | 02:22'21" |
17 | 06'36" | 02:28'57" |
18 | 05'28" | 02:34'25" |
19 | 06'20" | 02:40'45" |
20 | 05'23" | 02:46'08" |
21 | 05'13" | 02:51'21" |
22 | 05'45" | 02:57'06" |
23 | 05'43" | 03:02'49" |
24 | 05'18" | 03:08'07" |
25 | 05'42" | 03:13'49" |
26 | 06'24" | 03:20'13" |
27 | 05'41" | 03:25'54" |
28 | 04'11" | 03:30'05" |
29 | 07'09" | 03:37'14" |
30 | 04'44" | 03:41'58" |
31 | 07'14" | 03:49'12" |
32 | 05'47" | 03:54'59" |
33 | 05'24" | 04:00'23" |
34 | 10'33" | 04:10'56" |
35 | 03'26" | 04:14'22" |
36 | 09'52" | 04:24'14" |
37 | 08'43" | 04:32'57" |
38 | 08'29" | 04:41'26" |
39 | 15'32" | 04:56'58" |
40 | 09'35" | 05:06'33" |
41 | 12'49" | 05:19'22" |
42 | 11'25" | 05:30'47" |
43 | 12'03" | 05:42'50" |
44 | 08'50" | 05:51'40" |
45 | 09'07" | 06:00'47" |
46 | 09'21" | 06:10'08" |
47 | 16'23" | 06:26'31" |
48 | 07'22" | 06:33'53" |
49 | 07'13" | 06:41'06" |
50 | 20'50" | 07:01'56" |
51 | 06'57" | 07:08'53" |
52 | 07'48" | 07:16'41" |
53 | 18'36" | 07:35'17" |
54 | 08'56" | 07:44'13" |
55 | 08'17" | 07:52'30" |
56 | 14'17" | 08:06'47" |
57 | 11'06" | 08:17'53" |
58 | 10'12" | 08:28'05" |
59 | 10'09" | 08:38'14" |
60 | 09'30" | 08:47'44" |
61 | 10'23" | 08:58'07" |
62 | 10'13" | 09:08'20" |
63 | 07'44" | 09:16'04" |
64 | 11'03" | 09:27'07" |
65 | 07'32" | 09:34'39" |
66 | 09'10" | 09:43'49" |
67 | 09'27" | 09:53'16" |
68 | 15'51" | 10:09'07" |
69 | 20'27" | 10:29'34" |
70 | 12'59" | 10:42'33" |
71 | 10'08" | 10:52'41" |
72 | 10'22" | 11:03'03" |
73 | 10'05" | 11:13'08" |
74 | 14'31" | 11:27'39" |
75 | 10'32" | 11:38'11" |
76 | 09'35" | 11:47'46" |
77 | 12'29" | 12:00'15" |
78 | 09'45" | 12:10'00" |
79 | 10'16" | 12:20'16" |
80 | 07'28" | 12:27'44" |
81 | 09'08" | 12:36'52" |
82 | 07'30" | 12:44'22" |
83 | 09'48" | 12:54'10" |
84 | 07'50" | 13:02'00" |
85 | 10'42" | 13:12'42" |
86 | 19'19" | 13:32'01" |
87 | 16'06" | 13:48'07" |
88 | 09'38" | 13:57'45" |
89 | 10'00" | 14:07'45" |
90 | 12'18" | 14:20'03" |
91 | 11'31" | 14:31'34" |
92 | 09'44" | 14:41'18" |
93 | 10'26" | 14:51'44" |
94 | 12'50" | 15:04'34" |
95 | 09'31" | 15:14'05" |
96 | 12'00" | 15:26'05" |
97 | 11'05" | 15:37'10" |
98 | 06'32" | 15:43'42" |
99 | 06'41" | 15:50'23" |
100 | 05'19" | 15:55'42" |
101 | 06'43" | 16:02'25" |
102 | 07'14" | 16:09'39" |
103 | 06'32" | 16:16'11" |
104 | 09'34" | 16:25'45" |
104.3 | 10'30" | 16:29'01" |