102.8 km | 16:31:18 | 09:38/km日期: 2022-11-05 05:52 - 總爬升: 2230 m - 平均心率: 149 - 卡路里: 7274 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85%
Pace: 08'44" / 08'16" / 08'33" / 07'20" / 07'36" / 07'51" / 10'23" / 12'00" / 10'27" / 09'26" / 09'53" / 10'09" / 10'44" / 09'21" / 11'47" / 10'24" / 06'51" / 06'16" / 07'08" / 05'59" / 05'44" / 05'46" / 05'54" / 05'48" / 06'03" / 05'55" / 05'52" / 06'00" / 06'32" / 08'57" / 06'13" / 05'54" / 05'41" / 06'40" / 09'31" / 08'03" / 10'06" / 13'11" / 09'43" / 15'40" / 15'16" / 13'32" / 08'57" / 08'57" / 09'03" / 10'07" / 06'47" / 07'59" / 11'18" / 06'50" / 06'09" / 11'30" / 10'07" / 10'01" / 12'49" / 11'36" / 12'50" / 10'31" / 09'03" / 13'12" / 09'27" / 12'43" / 09'01" / 08'07" / 08'08" / 10'14" / 07'58" / 11'15" / 07'37" / 09'47" / 11'08" / 15'02" / 11'51" / 12'33" / 14'49" / 16'26" / 10'10" / 09'44" / 07'42" / 08'46" / 09'21" / 08'43" / 09'56" / 09'19" / 19'42" / 09'38" / 11'51" / 09'48" / 11'40" / 10'13" / 10'11" / 12'49" / 12'18" / 17'50" / 16'42" / 10'01" / 05'57" / 08'29" / 08'04" / 08'07" / 07'00" / 06'46" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'02") | 1000 / 1000 |
2 | | 08'16" (+02'35") | 1000 / 2000 |
3 | | 08'33" (+02'52") | 1000 / 3000 |
4 | | 07'20" (+01'39") | 1000 / 4000 |
5 | | 07'35" (+01'54") | 1000 / 5000 |
6 | | 07'50" (+02'09") | 1000 / 6000 |
7 | | 10'22" (+04'41") | 1000 / 7000 |
8 | | 12'00" (+06'19") | 1000 / 8000 |
9 | | 10'26" (+04'45") | 1000 / 9000 |
10 | | 09'26" (+03'45") | 1000 / 10000 |
11 | | 09'52" (+04'11") | 1000 / 11000 |
12 | | 10'09" (+04'28") | 1000 / 12000 |
13 | | 10'43" (+05'02") | 1000 / 13000 |
14 | | 09'21" (+03'40") | 1000 / 14000 |
15 | | 11'46" (+06'05") | 1000 / 15000 |
16 | | 10'24" (+04'43") | 1000 / 16000 |
17 | | 06'51" (+01'10") | 1000 / 17000 |
18 | | 06'16" (+00'35") | 1000 / 18000 |
19 | | 07'07" (+01'26") | 1000 / 19000 |
20 | | 05'58" (+00'17") | 1000 / 20000 |
21 | | 05'44" (+00'03") | 1000 / 21000 |
22 | | 05'45" (+00'04") | 1000 / 22000 |
23 | | 05'54" (+00'13") | 1000 / 23000 |
24 | | 05'48" (+00'07") | 1000 / 24000 |
25 | | 06'02" (+00'21") | 1000 / 25000 |
26 | | 05'54" (+00'13") | 1000 / 26000 |
27 | | 05'52" (+00'11") | 1000 / 27000 |
28 | | 06'00" (+00'19") | 1000 / 28000 |
29 | | 06'31" (+00'50") | 1000 / 29000 |
30 | | 08'57" (+03'16") | 1000 / 30000 |
31 | | 06'12" (+00'31") | 1000 / 31000 |
32 | | 05'53" (+00'12") | 1000 / 32000 |
33 | | 05'41" | 1000 / 33000 |
34 | | 06'40" (+00'59") | 1000 / 34000 |
35 | | 09'30" (+03'49") | 1000 / 35000 |
36 | | 08'03" (+02'22") | 1000 / 36000 |
37 | | 10'06" (+04'25") | 1000 / 37000 |
38 | | 13'10" (+07'29") | 1000 / 38000 |
39 | | 09'43" (+04'02") | 1000 / 39000 |
40 | | 15'39" (+09'58") | 1000 / 40000 |
41 | | 15'15" (+09'34") | 1000 / 41000 |
42 | | 13'32" (+07'51") | 1000 / 42000 |
43 | | 08'56" (+03'15") | 1000 / 43000 |
44 | | 08'56" (+03'15") | 1000 / 44000 |
45 | | 09'03" (+03'22") | 1000 / 45000 |
46 | | 10'06" (+04'25") | 1000 / 46000 |
47 | | 06'47" (+01'06") | 1000 / 47000 |
48 | | 07'59" (+02'18") | 1000 / 48000 |
49 | | 11'17" (+05'36") | 1000 / 49000 |
50 | | 06'50" (+01'09") | 1000 / 50000 |
51 | | 06'08" (+00'27") | 1000 / 51000 |
52 | | 11'30" (+05'49") | 1000 / 52000 |
53 | | 10'07" (+04'26") | 1000 / 53000 |
54 | | 10'00" (+04'19") | 1000 / 54000 |
55 | | 12'49" (+07'08") | 1000 / 55000 |
56 | | 11'35" (+05'54") | 1000 / 56000 |
57 | | 12'49" (+07'08") | 1000 / 57000 |
58 | | 10'30" (+04'49") | 1000 / 58000 |
59 | | 09'03" (+03'22") | 1000 / 59000 |
60 | | 13'11" (+07'30") | 1000 / 60000 |
61 | | 09'27" (+03'46") | 1000 / 61000 |
62 | | 12'42" (+07'01") | 1000 / 62000 |
63 | | 09'01" (+03'20") | 1000 / 63000 |
64 | | 08'06" (+02'25") | 1000 / 64000 |
65 | | 08'08" (+02'27") | 1000 / 65000 |
66 | | 10'13" (+04'32") | 1000 / 66000 |
67 | | 07'58" (+02'17") | 1000 / 67000 |
68 | | 11'14" (+05'33") | 1000 / 68000 |
69 | | 07'37" (+01'56") | 1000 / 69000 |
70 | | 09'46" (+04'05") | 1000 / 70000 |
71 | | 11'07" (+05'26") | 1000 / 71000 |
72 | | 15'02" (+09'21") | 1000 / 72000 |
73 | | 11'50" (+06'09") | 1000 / 73000 |
74 | | 12'33" (+06'52") | 1000 / 74000 |
75 | | 14'48" (+09'07") | 1000 / 75000 |
76 | | 16'26" (+10'45") | 1000 / 76000 |
77 | | 10'09" (+04'28") | 1000 / 77000 |
78 | | 09'44" (+04'03") | 1000 / 78000 |
79 | | 07'41" (+02'00") | 1000 / 79000 |
80 | | 08'46" (+03'05") | 1000 / 80000 |
81 | | 09'20" (+03'39") | 1000 / 81000 |
82 | | 08'43" (+03'02") | 1000 / 82000 |
83 | | 09'56" (+04'15") | 1000 / 83000 |
84 | | 09'19" (+03'38") | 1000 / 84000 |
85 | | 19'42" (+14'01") | 1000 / 85000 |
86 | | 09'37" (+03'56") | 1000 / 86000 |
87 | | 11'50" (+06'09") | 1000 / 87000 |
88 | | 09'48" (+04'07") | 1000 / 88000 |
89 | | 11'39" (+05'58") | 1000 / 89000 |
90 | | 10'13" (+04'32") | 1000 / 90000 |
91 | | 10'11" (+04'30") | 1000 / 91000 |
92 | | 12'49" (+07'08") | 1000 / 92000 |
93 | | 12'17" (+06'36") | 1000 / 93000 |
94 | | 17'50" (+12'09") | 1000 / 94000 |
95 | | 16'41" (+11'00") | 1000 / 95000 |
96 | | 10'01" (+04'20") | 1000 / 96000 |
97 | | 05'57" (+00'16") | 1000 / 97000 |
98 | | 08'29" (+02'48") | 1000 / 98000 |
99 | | 08'03" (+02'22") | 1000 / 99000 |
100 | | 08'06" (+02'25") | 1000 / 100000 |
101 | | 06'56" (+01'15") | 1000 / 101000 |
102 | | 06'49" (+01'08") | 1000 / 102000 |
103 | | 07'15" (+01'34") | 759 / 102759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 254.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 08'16" | 00:17'00" |
3 | 08'33" | 00:25'33" |
4 | 07'20" | 00:32'53" |
5 | 07'36" | 00:40'29" |
6 | 07'51" | 00:48'20" |
7 | 10'23" | 00:58'43" |
8 | 12'00" | 01:10'43" |
9 | 10'27" | 01:21'10" |
10 | 09'26" | 01:30'36" |
11 | 09'53" | 01:40'29" |
12 | 10'09" | 01:50'38" |
13 | 10'44" | 02:01'22" |
14 | 09'21" | 02:10'43" |
15 | 11'47" | 02:22'30" |
16 | 10'24" | 02:32'54" |
17 | 06'51" | 02:39'45" |
18 | 06'16" | 02:46'01" |
19 | 07'08" | 02:53'09" |
20 | 05'59" | 02:59'08" |
21 | 05'44" | 03:04'52" |
22 | 05'46" | 03:10'38" |
23 | 05'54" | 03:16'32" |
24 | 05'48" | 03:22'20" |
25 | 06'03" | 03:28'23" |
26 | 05'55" | 03:34'18" |
27 | 05'52" | 03:40'10" |
28 | 06'00" | 03:46'10" |
29 | 06'32" | 03:52'42" |
30 | 08'57" | 04:01'39" |
31 | 06'13" | 04:07'52" |
32 | 05'54" | 04:13'46" |
33 | 05'41" | 04:19'27" |
34 | 06'40" | 04:26'07" |
35 | 09'31" | 04:35'38" |
36 | 08'03" | 04:43'41" |
37 | 10'06" | 04:53'47" |
38 | 13'11" | 05:06'58" |
39 | 09'43" | 05:16'41" |
40 | 15'40" | 05:32'21" |
41 | 15'16" | 05:47'37" |
42 | 13'32" | 06:01'09" |
43 | 08'57" | 06:10'06" |
44 | 08'57" | 06:19'03" |
45 | 09'03" | 06:28'06" |
46 | 10'07" | 06:38'13" |
47 | 06'47" | 06:45'00" |
48 | 07'59" | 06:52'59" |
49 | 11'18" | 07:04'17" |
50 | 06'50" | 07:11'07" |
51 | 06'09" | 07:17'16" |
52 | 11'30" | 07:28'46" |
53 | 10'07" | 07:38'53" |
54 | 10'01" | 07:48'54" |
55 | 12'49" | 08:01'43" |
56 | 11'36" | 08:13'19" |
57 | 12'50" | 08:26'09" |
58 | 10'31" | 08:36'40" |
59 | 09'03" | 08:45'43" |
60 | 13'12" | 08:58'55" |
61 | 09'27" | 09:08'22" |
62 | 12'43" | 09:21'05" |
63 | 09'01" | 09:30'06" |
64 | 08'07" | 09:38'13" |
65 | 08'08" | 09:46'21" |
66 | 10'14" | 09:56'35" |
67 | 07'58" | 10:04'33" |
68 | 11'15" | 10:15'48" |
69 | 07'37" | 10:23'25" |
70 | 09'47" | 10:33'12" |
71 | 11'08" | 10:44'20" |
72 | 15'02" | 10:59'22" |
73 | 11'51" | 11:11'13" |
74 | 12'33" | 11:23'46" |
75 | 14'49" | 11:38'35" |
76 | 16'26" | 11:55'01" |
77 | 10'10" | 12:05'11" |
78 | 09'44" | 12:14'55" |
79 | 07'42" | 12:22'37" |
80 | 08'46" | 12:31'23" |
81 | 09'21" | 12:40'44" |
82 | 08'43" | 12:49'27" |
83 | 09'56" | 12:59'23" |
84 | 09'19" | 13:08'42" |
85 | 19'42" | 13:28'24" |
86 | 09'38" | 13:38'02" |
87 | 11'51" | 13:49'53" |
88 | 09'48" | 13:59'41" |
89 | 11'40" | 14:11'21" |
90 | 10'13" | 14:21'34" |
91 | 10'11" | 14:31'45" |
92 | 12'49" | 14:44'34" |
93 | 12'18" | 14:56'52" |
94 | 17'50" | 15:14'42" |
95 | 16'42" | 15:31'24" |
96 | 10'01" | 15:41'25" |
97 | 05'57" | 15:47'22" |
98 | 08'29" | 15:55'51" |
99 | 08'04" | 16:03'55" |
100 | 08'07" | 16:12'02" |
101 | 07'00" | 16:19'02" |
102 | 06'46" | 16:25'48" |
102.8 | 07'15" | 16:31'19" |