102.3 km | 14:24:47 | 08:27/km日期: 2022-11-05 05:56 - 總爬升: 2243 m - 平均心率: 150 - 卡路里: 7712 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 85%
Pace: 06'48" / 07'04" / 07'17" / 06'49" / 07'33" / 07'43" / 08'51" / 10'26" / 09'11" / 07'30" / 07'58" / 08'25" / 08'05" / 10'40" / 10'26" / 10'10" / 06'12" / 06'03" / 06'41" / 05'57" / 06'25" / 06'26" / 05'44" / 05'35" / 09'53" / 05'14" / 04'57" / 05'33" / 05'28" / 07'26" / 05'54" / 05'07" / 05'05" / 07'44" / 05'58" / 05'58" / 14'00" / 06'48" / 06'36" / 12'22" / 11'43" / 09'43" / 07'40" / 07'19" / 14'10" / 06'52" / 06'09" / 06'59" / 12'46" / 06'08" / 07'04" / 07'08" / 07'52" / 09'24" / 10'05" / 08'24" / 10'20" / 09'05" / 10'04" / 09'31" / 06'49" / 14'19" / 07'12" / 06'28" / 07'43" / 06'42" / 09'02" / 07'46" / 06'45" / 10'45" / 10'37" / 12'54" / 09'13" / 09'24" / 11'57" / 15'32" / 15'44" / 08'19" / 07'30" / 08'18" / 10'59" / 08'38" / 08'50" / 08'11" / 19'19" / 06'52" / 07'30" / 06'54" / 10'12" / 08'03" / 09'35" / 08'55" / 07'42" / 13'07" / 10'59" / 07'07" / 07'32" / 06'37" / 06'13" / 06'21" / 06'09" / 07'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'59") | 1000 / 1000 |
2 | | 07'04" (+02'08") | 1000 / 2000 |
3 | | 07'15" (+02'19") | 1000 / 3000 |
4 | | 06'49" (+01'53") | 1000 / 4000 |
5 | | 07'32" (+02'36") | 1000 / 5000 |
6 | | 07'43" (+02'47") | 1000 / 6000 |
7 | | 08'50" (+03'54") | 1000 / 7000 |
8 | | 10'25" (+05'29") | 1000 / 8000 |
9 | | 09'11" (+04'15") | 1000 / 9000 |
10 | | 07'30" (+02'34") | 1000 / 10000 |
11 | | 07'57" (+03'01") | 1000 / 11000 |
12 | | 08'25" (+03'29") | 1000 / 12000 |
13 | | 08'04" (+03'08") | 1000 / 13000 |
14 | | 10'40" (+05'44") | 1000 / 14000 |
15 | | 10'25" (+05'29") | 1000 / 15000 |
16 | | 10'10" (+05'14") | 1000 / 16000 |
17 | | 06'11" (+01'15") | 1000 / 17000 |
18 | | 06'03" (+01'07") | 1000 / 18000 |
19 | | 06'40" (+01'44") | 1000 / 19000 |
20 | | 05'56" (+01'00") | 1000 / 20000 |
21 | | 06'25" (+01'29") | 1000 / 21000 |
22 | | 06'25" (+01'29") | 1000 / 22000 |
23 | | 05'44" (+00'48") | 1000 / 23000 |
24 | | 05'35" (+00'39") | 1000 / 24000 |
25 | | 09'53" (+04'57") | 1000 / 25000 |
26 | | 05'13" (+00'17") | 1000 / 26000 |
27 | | 04'56" | 1000 / 27000 |
28 | | 05'32" (+00'36") | 1000 / 28000 |
29 | | 05'28" (+00'32") | 1000 / 29000 |
30 | | 07'26" (+02'30") | 1000 / 30000 |
31 | | 05'53" (+00'57") | 1000 / 31000 |
32 | | 05'06" (+00'10") | 1000 / 32000 |
33 | | 05'05" (+00'09") | 1000 / 33000 |
34 | | 07'43" (+02'47") | 1000 / 34000 |
35 | | 05'57" (+01'01") | 1000 / 35000 |
36 | | 05'57" (+01'01") | 1000 / 36000 |
37 | | 14'00" (+09'04") | 1000 / 37000 |
38 | | 06'47" (+01'51") | 1000 / 38000 |
39 | | 06'36" (+01'40") | 1000 / 39000 |
40 | | 12'21" (+07'25") | 1000 / 40000 |
41 | | 11'43" (+06'47") | 1000 / 41000 |
42 | | 09'42" (+04'46") | 1000 / 42000 |
43 | | 07'39" (+02'43") | 1000 / 43000 |
44 | | 07'18" (+02'22") | 1000 / 44000 |
45 | | 14'10" (+09'14") | 1000 / 45000 |
46 | | 06'51" (+01'55") | 1000 / 46000 |
47 | | 06'08" (+01'12") | 1000 / 47000 |
48 | | 06'59" (+02'03") | 1000 / 48000 |
49 | | 12'45" (+07'49") | 1000 / 49000 |
50 | | 06'08" (+01'12") | 1000 / 50000 |
51 | | 07'03" (+02'07") | 1000 / 51000 |
52 | | 07'07" (+02'11") | 1000 / 52000 |
53 | | 07'52" (+02'56") | 1000 / 53000 |
54 | | 09'24" (+04'28") | 1000 / 54000 |
55 | | 10'05" (+05'09") | 1000 / 55000 |
56 | | 08'23" (+03'27") | 1000 / 56000 |
57 | | 10'20" (+05'24") | 1000 / 57000 |
58 | | 09'04" (+04'08") | 1000 / 58000 |
59 | | 10'04" (+05'08") | 1000 / 59000 |
60 | | 09'31" (+04'35") | 1000 / 60000 |
61 | | 06'48" (+01'52") | 1000 / 61000 |
62 | | 14'19" (+09'23") | 1000 / 62000 |
63 | | 07'11" (+02'15") | 1000 / 63000 |
64 | | 06'27" (+01'31") | 1000 / 64000 |
65 | | 07'43" (+02'47") | 1000 / 65000 |
66 | | 06'42" (+01'46") | 1000 / 66000 |
67 | | 09'02" (+04'06") | 1000 / 67000 |
68 | | 07'46" (+02'50") | 1000 / 68000 |
69 | | 06'44" (+01'48") | 1000 / 69000 |
70 | | 10'45" (+05'49") | 1000 / 70000 |
71 | | 10'36" (+05'40") | 1000 / 71000 |
72 | | 12'54" (+07'58") | 1000 / 72000 |
73 | | 09'12" (+04'16") | 1000 / 73000 |
74 | | 09'23" (+04'27") | 1000 / 74000 |
75 | | 11'56" (+07'00") | 1000 / 75000 |
76 | | 15'30" (+10'34") | 1000 / 76000 |
77 | | 15'45" (+10'49") | 1000 / 77000 |
78 | | 08'19" (+03'23") | 1000 / 78000 |
79 | | 07'29" (+02'33") | 1000 / 79000 |
80 | | 08'17" (+03'21") | 1000 / 80000 |
81 | | 10'58" (+06'02") | 1000 / 81000 |
82 | | 08'38" (+03'42") | 1000 / 82000 |
83 | | 08'49" (+03'53") | 1000 / 83000 |
84 | | 08'11" (+03'15") | 1000 / 84000 |
85 | | 19'18" (+14'22") | 1000 / 85000 |
86 | | 06'52" (+01'56") | 1000 / 86000 |
87 | | 07'29" (+02'33") | 1000 / 87000 |
88 | | 06'54" (+01'58") | 1000 / 88000 |
89 | | 10'11" (+05'15") | 1000 / 89000 |
90 | | 08'02" (+03'06") | 1000 / 90000 |
91 | | 09'35" (+04'39") | 1000 / 91000 |
92 | | 08'54" (+03'58") | 1000 / 92000 |
93 | | 07'41" (+02'45") | 1000 / 93000 |
94 | | 13'07" (+08'11") | 1000 / 94000 |
95 | | 10'58" (+06'02") | 1000 / 95000 |
96 | | 07'06" (+02'10") | 1000 / 96000 |
97 | | 07'32" (+02'36") | 1000 / 97000 |
98 | | 06'37" (+01'41") | 1000 / 98000 |
99 | | 06'13" (+01'17") | 1000 / 99000 |
100 | | 06'21" (+01'25") | 1000 / 100000 |
101 | | 06'08" (+01'12") | 1000 / 101000 |
102 | | 07'03" (+02'07") | 1000 / 102000 |
103 | | 07'05" (+02'09") | 341 / 102341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 204.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'04" | 00:13'52" |
3 | 07'17" | 00:21'09" |
4 | 06'49" | 00:27'58" |
5 | 07'33" | 00:35'31" |
6 | 07'43" | 00:43'14" |
7 | 08'51" | 00:52'05" |
8 | 10'26" | 01:02'31" |
9 | 09'11" | 01:11'42" |
10 | 07'30" | 01:19'12" |
11 | 07'58" | 01:27'10" |
12 | 08'25" | 01:35'35" |
13 | 08'05" | 01:43'40" |
14 | 10'40" | 01:54'20" |
15 | 10'26" | 02:04'46" |
16 | 10'10" | 02:14'56" |
17 | 06'12" | 02:21'08" |
18 | 06'03" | 02:27'11" |
19 | 06'41" | 02:33'52" |
20 | 05'57" | 02:39'49" |
21 | 06'25" | 02:46'14" |
22 | 06'26" | 02:52'40" |
23 | 05'44" | 02:58'24" |
24 | 05'35" | 03:03'59" |
25 | 09'53" | 03:13'52" |
26 | 05'14" | 03:19'06" |
27 | 04'57" | 03:24'03" |
28 | 05'33" | 03:29'36" |
29 | 05'28" | 03:35'04" |
30 | 07'26" | 03:42'30" |
31 | 05'54" | 03:48'24" |
32 | 05'07" | 03:53'31" |
33 | 05'05" | 03:58'36" |
34 | 07'44" | 04:06'20" |
35 | 05'58" | 04:12'18" |
36 | 05'58" | 04:18'16" |
37 | 14'00" | 04:32'16" |
38 | 06'48" | 04:39'04" |
39 | 06'36" | 04:45'40" |
40 | 12'22" | 04:58'02" |
41 | 11'43" | 05:09'45" |
42 | 09'43" | 05:19'28" |
43 | 07'40" | 05:27'08" |
44 | 07'19" | 05:34'27" |
45 | 14'10" | 05:48'37" |
46 | 06'52" | 05:55'29" |
47 | 06'09" | 06:01'38" |
48 | 06'59" | 06:08'37" |
49 | 12'46" | 06:21'23" |
50 | 06'08" | 06:27'31" |
51 | 07'04" | 06:34'35" |
52 | 07'08" | 06:41'43" |
53 | 07'52" | 06:49'35" |
54 | 09'24" | 06:58'59" |
55 | 10'05" | 07:09'04" |
56 | 08'24" | 07:17'28" |
57 | 10'20" | 07:27'48" |
58 | 09'05" | 07:36'53" |
59 | 10'04" | 07:46'57" |
60 | 09'31" | 07:56'28" |
61 | 06'49" | 08:03'17" |
62 | 14'19" | 08:17'36" |
63 | 07'12" | 08:24'48" |
64 | 06'28" | 08:31'16" |
65 | 07'43" | 08:38'59" |
66 | 06'42" | 08:45'41" |
67 | 09'02" | 08:54'43" |
68 | 07'46" | 09:02'29" |
69 | 06'45" | 09:09'14" |
70 | 10'45" | 09:19'59" |
71 | 10'37" | 09:30'36" |
72 | 12'54" | 09:43'30" |
73 | 09'13" | 09:52'43" |
74 | 09'24" | 10:02'07" |
75 | 11'57" | 10:14'04" |
76 | 15'32" | 10:29'36" |
77 | 15'44" | 10:45'20" |
78 | 08'19" | 10:53'39" |
79 | 07'30" | 11:01'09" |
80 | 08'18" | 11:09'27" |
81 | 10'59" | 11:20'26" |
82 | 08'38" | 11:29'04" |
83 | 08'50" | 11:37'54" |
84 | 08'11" | 11:46'05" |
85 | 19'19" | 12:05'24" |
86 | 06'52" | 12:12'16" |
87 | 07'30" | 12:19'46" |
88 | 06'54" | 12:26'40" |
89 | 10'12" | 12:36'52" |
90 | 08'03" | 12:44'55" |
91 | 09'35" | 12:54'30" |
92 | 08'55" | 13:03'25" |
93 | 07'42" | 13:11'07" |
94 | 13'07" | 13:24'14" |
95 | 10'59" | 13:35'13" |
96 | 07'07" | 13:42'20" |
97 | 07'32" | 13:49'52" |
98 | 06'37" | 13:56'29" |
99 | 06'13" | 14:02'42" |
100 | 06'21" | 14:09'03" |
101 | 06'09" | 14:15'12" |
102 | 07'03" | 14:22'15" |
102.3 | 07'04" | 14:24'40" |