102.8 km | 16:21:43 | 09:32/km日期: 2022-11-05 05:54 - 總爬升: 2276 m - 平均心率: 144 - 卡路里: 7341 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85%
Pace: 07'40" / 07'39" / 07'54" / 06'49" / 08'19" / 07'06" / 07'38" / 11'18" / 09'00" / 07'43" / 08'02" / 08'33" / 07'46" / 08'38" / 11'38" / 11'48" / 06'53" / 05'52" / 06'59" / 06'04" / 05'58" / 06'07" / 06'14" / 05'49" / 05'57" / 06'06" / 05'47" / 05'47" / 06'31" / 14'34" / 06'13" / 06'12" / 06'07" / 09'28" / 07'07" / 06'21" / 08'35" / 06'35" / 10'41" / 11'22" / 12'08" / 09'30" / 08'47" / 08'25" / 12'10" / 07'13" / 07'35" / 07'59" / 18'20" / 08'25" / 17'15" / 10'30" / 08'38" / 10'14" / 10'10" / 09'10" / 09'56" / 10'06" / 09'56" / 11'07" / 10'09" / 18'41" / 10'26" / 09'45" / 09'58" / 09'15" / 20'30" / 08'53" / 10'09" / 11'16" / 10'46" / 18'25" / 10'45" / 09'43" / 11'13" / 11'27" / 09'30" / 09'59" / 09'11" / 13'17" / 10'03" / 07'48" / 06'58" / 10'21" / 24'07" / 07'51" / 09'02" / 08'37" / 09'35" / 10'59" / 10'07" / 11'19" / 11'04" / 11'39" / 16'06" / 09'24" / 06'33" / 07'27" / 06'52" / 07'40" / 09'05" / 08'52" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'55") | 1000 / 1000 |
2 | | 07'39" (+01'53") | 1000 / 2000 |
3 | | 07'53" (+02'07") | 1000 / 3000 |
4 | | 06'49" (+01'03") | 1000 / 4000 |
5 | | 08'19" (+02'33") | 1000 / 5000 |
6 | | 07'05" (+01'19") | 1000 / 6000 |
7 | | 07'38" (+01'52") | 1000 / 7000 |
8 | | 11'18" (+05'32") | 1000 / 8000 |
9 | | 08'59" (+03'13") | 1000 / 9000 |
10 | | 07'43" (+01'57") | 1000 / 10000 |
11 | | 08'01" (+02'15") | 1000 / 11000 |
12 | | 08'32" (+02'46") | 1000 / 12000 |
13 | | 07'46" (+02'00") | 1000 / 13000 |
14 | | 08'37" (+02'51") | 1000 / 14000 |
15 | | 11'37" (+05'51") | 1000 / 15000 |
16 | | 11'46" (+06'00") | 1000 / 16000 |
17 | | 06'53" (+01'07") | 1000 / 17000 |
18 | | 05'51" (+00'05") | 1000 / 18000 |
19 | | 06'59" (+01'13") | 1000 / 19000 |
20 | | 06'04" (+00'18") | 1000 / 20000 |
21 | | 05'57" (+00'11") | 1000 / 21000 |
22 | | 06'06" (+00'20") | 1000 / 22000 |
23 | | 06'14" (+00'28") | 1000 / 23000 |
24 | | 05'49" (+00'03") | 1000 / 24000 |
25 | | 05'57" (+00'11") | 1000 / 25000 |
26 | | 06'05" (+00'19") | 1000 / 26000 |
27 | | 05'46" | 1000 / 27000 |
28 | | 05'47" (+00'01") | 1000 / 28000 |
29 | | 06'30" (+00'44") | 1000 / 29000 |
30 | | 14'34" (+08'48") | 1000 / 30000 |
31 | | 06'12" (+00'26") | 1000 / 31000 |
32 | | 06'12" (+00'26") | 1000 / 32000 |
33 | | 06'07" (+00'21") | 1000 / 33000 |
34 | | 09'27" (+03'41") | 1000 / 34000 |
35 | | 07'07" (+01'21") | 1000 / 35000 |
36 | | 06'20" (+00'34") | 1000 / 36000 |
37 | | 08'34" (+02'48") | 1000 / 37000 |
38 | | 06'35" (+00'49") | 1000 / 38000 |
39 | | 10'40" (+04'54") | 1000 / 39000 |
40 | | 11'22" (+05'36") | 1000 / 40000 |
41 | | 12'08" (+06'22") | 1000 / 41000 |
42 | | 09'29" (+03'43") | 1000 / 42000 |
43 | | 08'46" (+03'00") | 1000 / 43000 |
44 | | 08'25" (+02'39") | 1000 / 44000 |
45 | | 12'10" (+06'24") | 1000 / 45000 |
46 | | 07'12" (+01'26") | 1000 / 46000 |
47 | | 07'35" (+01'49") | 1000 / 47000 |
48 | | 07'58" (+02'12") | 1000 / 48000 |
49 | | 18'20" (+12'34") | 1000 / 49000 |
50 | | 08'25" (+02'39") | 1000 / 50000 |
51 | | 17'14" (+11'28") | 1000 / 51000 |
52 | | 10'30" (+04'44") | 1000 / 52000 |
53 | | 08'38" (+02'52") | 1000 / 53000 |
54 | | 10'13" (+04'27") | 1000 / 54000 |
55 | | 10'09" (+04'23") | 1000 / 55000 |
56 | | 09'10" (+03'24") | 1000 / 56000 |
57 | | 09'55" (+04'09") | 1000 / 57000 |
58 | | 10'06" (+04'20") | 1000 / 58000 |
59 | | 09'55" (+04'09") | 1000 / 59000 |
60 | | 11'06" (+05'20") | 1000 / 60000 |
61 | | 10'08" (+04'22") | 1000 / 61000 |
62 | | 18'41" (+12'55") | 1000 / 62000 |
63 | | 10'26" (+04'40") | 1000 / 63000 |
64 | | 09'44" (+03'58") | 1000 / 64000 |
65 | | 09'58" (+04'12") | 1000 / 65000 |
66 | | 09'15" (+03'29") | 1000 / 66000 |
67 | | 20'29" (+14'43") | 1000 / 67000 |
68 | | 08'53" (+03'07") | 1000 / 68000 |
69 | | 10'08" (+04'22") | 1000 / 69000 |
70 | | 11'15" (+05'29") | 1000 / 70000 |
71 | | 10'46" (+05'00") | 1000 / 71000 |
72 | | 18'24" (+12'38") | 1000 / 72000 |
73 | | 10'45" (+04'59") | 1000 / 73000 |
74 | | 09'42" (+03'56") | 1000 / 74000 |
75 | | 11'13" (+05'27") | 1000 / 75000 |
76 | | 11'27" (+05'41") | 1000 / 76000 |
77 | | 09'29" (+03'43") | 1000 / 77000 |
78 | | 09'59" (+04'13") | 1000 / 78000 |
79 | | 09'10" (+03'24") | 1000 / 79000 |
80 | | 13'16" (+07'30") | 1000 / 80000 |
81 | | 10'03" (+04'17") | 1000 / 81000 |
82 | | 07'47" (+02'01") | 1000 / 82000 |
83 | | 06'58" (+01'12") | 1000 / 83000 |
84 | | 10'21" (+04'35") | 1000 / 84000 |
85 | | 24'06" (+18'20") | 1000 / 85000 |
86 | | 07'50" (+02'04") | 1000 / 86000 |
87 | | 09'01" (+03'15") | 1000 / 87000 |
88 | | 08'36" (+02'50") | 1000 / 88000 |
89 | | 09'35" (+03'49") | 1000 / 89000 |
90 | | 10'58" (+05'12") | 1000 / 90000 |
91 | | 10'06" (+04'20") | 1000 / 91000 |
92 | | 11'18" (+05'32") | 1000 / 92000 |
93 | | 11'04" (+05'18") | 1000 / 93000 |
94 | | 11'38" (+05'52") | 1000 / 94000 |
95 | | 16'05" (+10'19") | 1000 / 95000 |
96 | | 09'24" (+03'38") | 1000 / 96000 |
97 | | 06'33" (+00'47") | 1000 / 97000 |
98 | | 07'27" (+01'41") | 1000 / 98000 |
99 | | 06'51" (+01'05") | 1000 / 99000 |
100 | | 07'40" (+01'54") | 1000 / 100000 |
101 | | 09'05" (+03'19") | 1000 / 101000 |
102 | | 08'52" (+03'06") | 1000 / 102000 |
103 | | 10'20" (+04'34") | 823 / 102823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 137.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'39" | 00:15'19" |
3 | 07'54" | 00:23'13" |
4 | 06'49" | 00:30'02" |
5 | 08'19" | 00:38'21" |
6 | 07'06" | 00:45'27" |
7 | 07'38" | 00:53'05" |
8 | 11'18" | 01:04'23" |
9 | 09'00" | 01:13'23" |
10 | 07'43" | 01:21'06" |
11 | 08'02" | 01:29'08" |
12 | 08'33" | 01:37'41" |
13 | 07'46" | 01:45'27" |
14 | 08'38" | 01:54'05" |
15 | 11'38" | 02:05'43" |
16 | 11'48" | 02:17'31" |
17 | 06'53" | 02:24'24" |
18 | 05'52" | 02:30'16" |
19 | 06'59" | 02:37'15" |
20 | 06'04" | 02:43'19" |
21 | 05'58" | 02:49'17" |
22 | 06'07" | 02:55'24" |
23 | 06'14" | 03:01'38" |
24 | 05'49" | 03:07'27" |
25 | 05'57" | 03:13'24" |
26 | 06'06" | 03:19'30" |
27 | 05'47" | 03:25'17" |
28 | 05'47" | 03:31'04" |
29 | 06'31" | 03:37'35" |
30 | 14'34" | 03:52'09" |
31 | 06'13" | 03:58'22" |
32 | 06'12" | 04:04'34" |
33 | 06'07" | 04:10'41" |
34 | 09'28" | 04:20'09" |
35 | 07'07" | 04:27'16" |
36 | 06'21" | 04:33'37" |
37 | 08'35" | 04:42'12" |
38 | 06'35" | 04:48'47" |
39 | 10'41" | 04:59'28" |
40 | 11'22" | 05:10'50" |
41 | 12'08" | 05:22'58" |
42 | 09'30" | 05:32'28" |
43 | 08'47" | 05:41'15" |
44 | 08'25" | 05:49'40" |
45 | 12'10" | 06:01'50" |
46 | 07'13" | 06:09'03" |
47 | 07'35" | 06:16'38" |
48 | 07'59" | 06:24'37" |
49 | 18'20" | 06:42'57" |
50 | 08'25" | 06:51'22" |
51 | 17'15" | 07:08'37" |
52 | 10'30" | 07:19'07" |
53 | 08'38" | 07:27'45" |
54 | 10'14" | 07:37'59" |
55 | 10'10" | 07:48'09" |
56 | 09'10" | 07:57'19" |
57 | 09'56" | 08:07'15" |
58 | 10'06" | 08:17'21" |
59 | 09'56" | 08:27'17" |
60 | 11'07" | 08:38'24" |
61 | 10'09" | 08:48'33" |
62 | 18'41" | 09:07'14" |
63 | 10'26" | 09:17'40" |
64 | 09'45" | 09:27'25" |
65 | 09'58" | 09:37'23" |
66 | 09'15" | 09:46'38" |
67 | 20'30" | 10:07'08" |
68 | 08'53" | 10:16'01" |
69 | 10'09" | 10:26'10" |
70 | 11'16" | 10:37'26" |
71 | 10'46" | 10:48'12" |
72 | 18'25" | 11:06'37" |
73 | 10'45" | 11:17'22" |
74 | 09'43" | 11:27'05" |
75 | 11'13" | 11:38'18" |
76 | 11'27" | 11:49'45" |
77 | 09'30" | 11:59'15" |
78 | 09'59" | 12:09'14" |
79 | 09'11" | 12:18'25" |
80 | 13'17" | 12:31'42" |
81 | 10'03" | 12:41'45" |
82 | 07'48" | 12:49'33" |
83 | 06'58" | 12:56'31" |
84 | 10'21" | 13:06'52" |
85 | 24'07" | 13:30'59" |
86 | 07'51" | 13:38'50" |
87 | 09'02" | 13:47'52" |
88 | 08'37" | 13:56'29" |
89 | 09'35" | 14:06'04" |
90 | 10'59" | 14:17'03" |
91 | 10'07" | 14:27'10" |
92 | 11'19" | 14:38'29" |
93 | 11'04" | 14:49'33" |
94 | 11'39" | 15:01'12" |
95 | 16'06" | 15:17'18" |
96 | 09'24" | 15:26'42" |
97 | 06'33" | 15:33'15" |
98 | 07'27" | 15:40'42" |
99 | 06'52" | 15:47'34" |
100 | 07'40" | 15:55'14" |
101 | 09'05" | 16:04'19" |
102 | 08'52" | 16:13'11" |
102.8 | 10'21" | 16:21'43" |