101.8 km | 16:26:23 | 09:41/km日期: 2022-11-05 05:53 - 總爬升: 2252 m - 平均心率: 120 - 卡路里: 7158 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 85%
Pace: 08'30" / 17'06" / 06'30" / 07'22" / 06'44" / 06'54" / 10'16" / 07'52" / 07'02" / 07'29" / 08'13" / 07'56" / 07'32" / 10'26" / 08'49" / 05'55" / 05'26" / 06'14" / 05'24" / 05'31" / 05'24" / 05'49" / 05'17" / 05'14" / 05'35" / 05'22" / 05'48" / 05'47" / 10'00" / 05'18" / 05'19" / 05'44" / 09'43" / 13'33" / 09'22" / 11'47" / 06'32" / 12'40" / 12'33" / 12'34" / 12'56" / 07'19" / 09'30" / 06'55" / 08'27" / 06'11" / 07'45" / 12'07" / 07'58" / 07'48" / 11'02" / 08'21" / 11'10" / 11'55" / 11'12" / 10'50" / 09'21" / 14'23" / 12'00" / 08'49" / 15'43" / 07'26" / 06'07" / 09'51" / 06'10" / 12'42" / 08'09" / 11'01" / 12'05" / 11'12" / 13'55" / 11'47" / 10'17" / 16'59" / 13'00" / 09'00" / 09'33" / 10'44" / 10'05" / 13'57" / 08'00" / 12'14" / 08'13" / 23'02" / 10'17" / 08'18" / 07'45" / 14'37" / 11'20" / 11'24" / 12'40" / 12'03" / 13'40" / 10'48" / 12'31" / 14'24" / 11'46" / 11'03" / 11'31" / 10'34" / 10'45" / 22'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'39") | 255 / 255 |
| 2 | | 07'28" (+02'17") | 668 / 923 |
| 3 | | 12'45" (+07'34") | 156 / 1080 |
| 4 | | 06'56" (+01'45") | 1000 / 2080 |
| 5 | | 06'26" (+01'15") | 1000 / 3080 |
| 6 | | 07'18" (+02'07") | 1000 / 4080 |
| 7 | | 06'48" (+01'37") | 1000 / 5080 |
| 8 | | 07'15" (+02'04") | 1000 / 6080 |
| 9 | | 10'15" (+05'04") | 1000 / 7080 |
| 10 | | 07'30" (+02'19") | 1000 / 8080 |
| 11 | | 07'03" (+01'52") | 1000 / 9080 |
| 12 | | 07'30" (+02'19") | 1000 / 10080 |
| 13 | | 08'28" (+03'17") | 1000 / 11080 |
| 14 | | 07'38" (+02'27") | 1000 / 12080 |
| 15 | | 07'35" (+02'24") | 1000 / 13080 |
| 16 | | 10'22" (+05'11") | 1000 / 14080 |
| 17 | | 09'06" (+03'55") | 1000 / 15080 |
| 18 | | 05'32" (+00'21") | 1000 / 16080 |
| 19 | | 05'28" (+00'17") | 1000 / 17080 |
| 20 | | 06'11" (+01'00") | 1000 / 18080 |
| 21 | | 05'25" (+00'14") | 1000 / 19080 |
| 22 | | 05'26" (+00'15") | 1000 / 20080 |
| 23 | | 05'25" (+00'14") | 1000 / 21080 |
| 24 | | 05'52" (+00'41") | 1000 / 22080 |
| 25 | | 05'11" | 1000 / 23080 |
| 26 | | 05'15" (+00'04") | 1000 / 24080 |
| 27 | | 05'37" (+00'26") | 1000 / 25080 |
| 28 | | 05'24" (+00'13") | 1000 / 26080 |
| 29 | | 05'51" (+00'40") | 1000 / 27080 |
| 30 | | 05'36" (+00'25") | 1000 / 28080 |
| 31 | | 09'59" (+04'48") | 1000 / 29080 |
| 32 | | 05'19" (+00'08") | 1000 / 30080 |
| 33 | | 05'24" (+00'13") | 1000 / 31080 |
| 34 | | 05'44" (+00'33") | 1000 / 32080 |
| 35 | | 10'21" (+05'10") | 1000 / 33080 |
| 36 | | 13'13" (+08'02") | 1000 / 34080 |
| 37 | | 12'04" (+06'53") | 1000 / 35080 |
| 38 | | 09'25" (+04'14") | 1000 / 36080 |
| 39 | | 05'55" (+00'44") | 1000 / 37080 |
| 40 | | 13'07" (+07'56") | 1000 / 38080 |
| 41 | | 12'34" (+07'23") | 1000 / 39080 |
| 42 | | 12'33" (+07'22") | 1000 / 40080 |
| 43 | | 12'30" (+07'19") | 1000 / 41080 |
| 44 | | 07'15" (+02'04") | 1000 / 42080 |
| 45 | | 09'27" (+04'16") | 1000 / 43080 |
| 46 | | 06'48" (+01'37") | 1000 / 44080 |
| 47 | | 08'30" (+03'19") | 1000 / 45080 |
| 48 | | 06'10" (+00'59") | 1000 / 46080 |
| 49 | | 07'49" (+02'38") | 1000 / 47080 |
| 50 | | 12'32" (+07'21") | 1000 / 48080 |
| 51 | | 07'30" (+02'19") | 1000 / 49080 |
| 52 | | 07'58" (+02'47") | 1000 / 50080 |
| 53 | | 10'54" (+05'43") | 1000 / 51080 |
| 54 | | 08'17" (+03'06") | 1000 / 52080 |
| 55 | | 11'30" (+06'19") | 1000 / 53080 |
| 56 | | 11'57" (+06'46") | 1000 / 54080 |
| 57 | | 11'12" (+06'01") | 1000 / 55080 |
| 58 | | 10'52" (+05'41") | 1000 / 56080 |
| 59 | | 09'22" (+04'11") | 1000 / 57080 |
| 60 | | 14'34" (+09'23") | 1000 / 58080 |
| 61 | | 11'50" (+06'39") | 1000 / 59080 |
| 62 | | 08'56" (+03'45") | 1000 / 60080 |
| 63 | | 15'28" (+10'17") | 1000 / 61080 |
| 64 | | 07'01" (+01'50") | 1000 / 62080 |
| 65 | | 06'08" (+00'57") | 1000 / 63080 |
| 66 | | 09'49" (+04'38") | 1000 / 64080 |
| 67 | | 06'13" (+01'02") | 1000 / 65080 |
| 68 | | 13'11" (+08'00") | 1000 / 66080 |
| 69 | | 07'46" (+02'35") | 1000 / 67080 |
| 70 | | 11'06" (+05'55") | 1000 / 68080 |
| 71 | | 12'16" (+07'05") | 1000 / 69080 |
| 72 | | 11'07" (+05'56") | 1000 / 70080 |
| 73 | | 13'57" (+08'46") | 1000 / 71080 |
| 74 | | 11'55" (+06'44") | 1000 / 72080 |
| 75 | | 10'09" (+04'58") | 1000 / 73080 |
| 76 | | 17'13" (+12'02") | 1000 / 74080 |
| 77 | | 12'52" (+07'41") | 1000 / 75080 |
| 78 | | 08'58" (+03'47") | 1000 / 76080 |
| 79 | | 09'06" (+03'55") | 1000 / 77080 |
| 80 | | 11'00" (+05'49") | 1000 / 78080 |
| 81 | | 10'47" (+05'36") | 1000 / 79080 |
| 82 | | 13'04" (+07'53") | 1000 / 80080 |
| 83 | | 07'54" (+02'43") | 1000 / 81080 |
| 84 | | 12'19" (+07'08") | 1000 / 82080 |
| 85 | | 08'00" (+02'49") | 1000 / 83080 |
| 86 | | 23'43" (+18'32") | 1000 / 84080 |
| 87 | | 10'00" (+04'49") | 1000 / 85080 |
| 88 | | 07'59" (+02'48") | 1000 / 86080 |
| 89 | | 10'50" (+05'39") | 1000 / 87080 |
| 90 | | 11'53" (+06'42") | 1000 / 88080 |
| 91 | | 11'18" (+06'07") | 1000 / 89080 |
| 92 | | 11'27" (+06'16") | 1000 / 90080 |
| 93 | | 12'15" (+07'04") | 1000 / 91080 |
| 94 | | 12'32" (+07'21") | 1000 / 92080 |
| 95 | | 13'29" (+08'18") | 1000 / 93080 |
| 96 | | 10'59" (+05'48") | 1000 / 94080 |
| 97 | | 12'36" (+07'25") | 1000 / 95080 |
| 98 | | 14'20" (+09'09") | 1000 / 96080 |
| 99 | | 11'30" (+06'19") | 1000 / 97080 |
| 100 | | 11'28" (+06'17") | 1000 / 98080 |
| 101 | | 10'59" (+05'48") | 1000 / 99080 |
| 102 | | 10'41" (+05'30") | 1000 / 100080 |
| 103 | | 10'24" (+05'13") | 1000 / 101080 |
| 104 | | 24'22" (+19'11") | 696 / 101777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 488.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 17'06" | 00:25'36" |
| 3 | 06'30" | 00:32'06" |
| 4 | 07'22" | 00:39'28" |
| 5 | 06'44" | 00:46'12" |
| 6 | 06'54" | 00:53'06" |
| 7 | 10'16" | 01:03'22" |
| 8 | 07'52" | 01:11'14" |
| 9 | 07'02" | 01:18'16" |
| 10 | 07'29" | 01:25'45" |
| 11 | 08'13" | 01:33'58" |
| 12 | 07'56" | 01:41'54" |
| 13 | 07'32" | 01:49'26" |
| 14 | 10'26" | 01:59'52" |
| 15 | 08'49" | 02:08'41" |
| 16 | 05'55" | 02:14'36" |
| 17 | 05'26" | 02:20'02" |
| 18 | 06'14" | 02:26'16" |
| 19 | 05'24" | 02:31'40" |
| 20 | 05'31" | 02:37'11" |
| 21 | 05'24" | 02:42'35" |
| 22 | 05'49" | 02:48'24" |
| 23 | 05'17" | 02:53'41" |
| 24 | 05'14" | 02:58'55" |
| 25 | 05'35" | 03:04'30" |
| 26 | 05'22" | 03:09'52" |
| 27 | 05'48" | 03:15'40" |
| 28 | 05'47" | 03:21'27" |
| 29 | 10'00" | 03:31'27" |
| 30 | 05'18" | 03:36'45" |
| 31 | 05'19" | 03:42'04" |
| 32 | 05'44" | 03:47'48" |
| 33 | 09'43" | 03:57'31" |
| 34 | 13'33" | 04:11'04" |
| 35 | 09'22" | 04:20'26" |
| 36 | 11'47" | 04:32'13" |
| 37 | 06'32" | 04:38'45" |
| 38 | 12'40" | 04:51'25" |
| 39 | 12'33" | 05:03'58" |
| 40 | 12'34" | 05:16'32" |
| 41 | 12'56" | 05:29'28" |
| 42 | 07'19" | 05:36'47" |
| 43 | 09'30" | 05:46'17" |
| 44 | 06'55" | 05:53'12" |
| 45 | 08'27" | 06:01'39" |
| 46 | 06'11" | 06:07'50" |
| 47 | 07'45" | 06:15'35" |
| 48 | 12'07" | 06:27'42" |
| 49 | 07'58" | 06:35'40" |
| 50 | 07'48" | 06:43'28" |
| 51 | 11'02" | 06:54'30" |
| 52 | 08'21" | 07:02'51" |
| 53 | 11'10" | 07:14'01" |
| 54 | 11'55" | 07:25'56" |
| 55 | 11'12" | 07:37'08" |
| 56 | 10'50" | 07:47'58" |
| 57 | 09'21" | 07:57'19" |
| 58 | 14'23" | 08:11'42" |
| 59 | 12'00" | 08:23'42" |
| 60 | 08'49" | 08:32'31" |
| 61 | 15'43" | 08:48'14" |
| 62 | 07'26" | 08:55'40" |
| 63 | 06'07" | 09:01'47" |
| 64 | 09'51" | 09:11'38" |
| 65 | 06'10" | 09:17'48" |
| 66 | 12'42" | 09:30'30" |
| 67 | 08'09" | 09:38'39" |
| 68 | 11'01" | 09:49'40" |
| 69 | 12'05" | 10:01'45" |
| 70 | 11'12" | 10:12'57" |
| 71 | 13'55" | 10:26'52" |
| 72 | 11'47" | 10:38'39" |
| 73 | 10'17" | 10:48'56" |
| 74 | 16'59" | 11:05'55" |
| 75 | 13'00" | 11:18'55" |
| 76 | 09'00" | 11:27'55" |
| 77 | 09'33" | 11:37'28" |
| 78 | 10'44" | 11:48'12" |
| 79 | 10'05" | 11:58'17" |
| 80 | 13'57" | 12:12'14" |
| 81 | 08'00" | 12:20'14" |
| 82 | 12'14" | 12:32'28" |
| 83 | 08'13" | 12:40'41" |
| 84 | 23'02" | 13:03'43" |
| 85 | 10'17" | 13:14'00" |
| 86 | 08'18" | 13:22'18" |
| 87 | 07'45" | 13:30'03" |
| 88 | 14'37" | 13:44'40" |
| 89 | 11'20" | 13:56'00" |
| 90 | 11'24" | 14:07'24" |
| 91 | 12'40" | 14:20'04" |
| 92 | 12'03" | 14:32'07" |
| 93 | 13'40" | 14:45'47" |
| 94 | 10'48" | 14:56'35" |
| 95 | 12'31" | 15:09'06" |
| 96 | 14'24" | 15:23'30" |
| 97 | 11'46" | 15:35'16" |
| 98 | 11'03" | 15:46'19" |
| 99 | 11'31" | 15:57'50" |
| 100 | 10'34" | 16:08'24" |
| 101 | 10'45" | 16:19'09" |
| 101.8 | 22'28" | 16:36'37" |
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