103.6 km | 16:03:51 | 09:18/km日期: 2022-11-05 05:53 - 總爬升: 2277 m - 平均心率: 118 - 卡路里: 7446 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 85%
Pace: 08'12" / 07'45" / 08'07" / 06'48" / 08'46" / 06'58" / 07'01" / 09'46" / 08'26" / 07'40" / 07'45" / 07'56" / 07'59" / 08'06" / 08'55" / 08'08" / 06'33" / 06'08" / 06'52" / 06'06" / 06'07" / 05'56" / 07'01" / 06'43" / 06'02" / 06'00" / 05'53" / 06'45" / 06'06" / 09'25" / 06'01" / 06'05" / 06'24" / 07'19" / 08'31" / 06'19" / 07'10" / 06'51" / 09'38" / 12'56" / 11'31" / 10'47" / 07'37" / 07'28" / 07'38" / 12'54" / 06'15" / 06'12" / 14'21" / 07'04" / 06'22" / 14'54" / 06'44" / 07'40" / 08'32" / 11'36" / 09'48" / 09'25" / 10'03" / 09'42" / 09'56" / 08'04" / 16'33" / 07'03" / 07'49" / 06'42" / 07'11" / 12'29" / 06'47" / 09'07" / 11'36" / 10'27" / 22'10" / 11'07" / 10'48" / 12'42" / 12'22" / 10'38" / 10'18" / 10'13" / 10'10" / 10'24" / 09'49" / 12'13" / 10'25" / 19'37" / 10'29" / 09'57" / 10'10" / 11'52" / 11'00" / 11'09" / 11'24" / 11'08" / 17'01" / 11'13" / 10'40" / 10'26" / 10'27" / 10'46" / 10'35" / 10'07" / 09'55" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'20") | 1000 / 1000 |
2 | | 07'44" (+01'52") | 1000 / 2000 |
3 | | 08'06" (+02'14") | 1000 / 3000 |
4 | | 06'48" (+00'56") | 1000 / 4000 |
5 | | 08'46" (+02'54") | 1000 / 5000 |
6 | | 06'57" (+01'05") | 1000 / 6000 |
7 | | 07'01" (+01'09") | 1000 / 7000 |
8 | | 09'46" (+03'54") | 1000 / 8000 |
9 | | 08'25" (+02'33") | 1000 / 9000 |
10 | | 07'39" (+01'47") | 1000 / 10000 |
11 | | 07'45" (+01'53") | 1000 / 11000 |
12 | | 07'56" (+02'04") | 1000 / 12000 |
13 | | 07'58" (+02'06") | 1000 / 13000 |
14 | | 08'05" (+02'13") | 1000 / 14000 |
15 | | 08'55" (+03'03") | 1000 / 15000 |
16 | | 08'08" (+02'16") | 1000 / 16000 |
17 | | 06'32" (+00'40") | 1000 / 17000 |
18 | | 06'08" (+00'16") | 1000 / 18000 |
19 | | 06'52" (+01'00") | 1000 / 19000 |
20 | | 06'05" (+00'13") | 1000 / 20000 |
21 | | 06'06" (+00'14") | 1000 / 21000 |
22 | | 05'56" (+00'04") | 1000 / 22000 |
23 | | 07'01" (+01'09") | 1000 / 23000 |
24 | | 06'42" (+00'50") | 1000 / 24000 |
25 | | 06'02" (+00'10") | 1000 / 25000 |
26 | | 05'59" (+00'07") | 1000 / 26000 |
27 | | 05'52" | 1000 / 27000 |
28 | | 06'45" (+00'53") | 1000 / 28000 |
29 | | 06'05" (+00'13") | 1000 / 29000 |
30 | | 09'25" (+03'33") | 1000 / 30000 |
31 | | 06'01" (+00'09") | 1000 / 31000 |
32 | | 06'04" (+00'12") | 1000 / 32000 |
33 | | 06'24" (+00'32") | 1000 / 33000 |
34 | | 07'18" (+01'26") | 1000 / 34000 |
35 | | 08'31" (+02'39") | 1000 / 35000 |
36 | | 06'18" (+00'26") | 1000 / 36000 |
37 | | 07'09" (+01'17") | 1000 / 37000 |
38 | | 06'51" (+00'59") | 1000 / 38000 |
39 | | 09'37" (+03'45") | 1000 / 39000 |
40 | | 12'56" (+07'04") | 1000 / 40000 |
41 | | 11'30" (+05'38") | 1000 / 41000 |
42 | | 10'47" (+04'55") | 1000 / 42000 |
43 | | 07'36" (+01'44") | 1000 / 43000 |
44 | | 07'27" (+01'35") | 1000 / 44000 |
45 | | 07'38" (+01'46") | 1000 / 45000 |
46 | | 12'53" (+07'01") | 1000 / 46000 |
47 | | 06'15" (+00'23") | 1000 / 47000 |
48 | | 06'11" (+00'19") | 1000 / 48000 |
49 | | 14'21" (+08'29") | 1000 / 49000 |
50 | | 07'03" (+01'11") | 1000 / 50000 |
51 | | 06'22" (+00'30") | 1000 / 51000 |
52 | | 14'53" (+09'01") | 1000 / 52000 |
53 | | 06'44" (+00'52") | 1000 / 53000 |
54 | | 07'39" (+01'47") | 1000 / 54000 |
55 | | 08'32" (+02'40") | 1000 / 55000 |
56 | | 11'35" (+05'43") | 1000 / 56000 |
57 | | 09'48" (+03'56") | 1000 / 57000 |
58 | | 09'25" (+03'33") | 1000 / 58000 |
59 | | 10'02" (+04'10") | 1000 / 59000 |
60 | | 09'42" (+03'50") | 1000 / 60000 |
61 | | 09'56" (+04'04") | 1000 / 61000 |
62 | | 08'03" (+02'11") | 1000 / 62000 |
63 | | 16'33" (+10'41") | 1000 / 63000 |
64 | | 07'03" (+01'11") | 1000 / 64000 |
65 | | 07'48" (+01'56") | 1000 / 65000 |
66 | | 06'42" (+00'50") | 1000 / 66000 |
67 | | 07'10" (+01'18") | 1000 / 67000 |
68 | | 12'29" (+06'37") | 1000 / 68000 |
69 | | 06'47" (+00'55") | 1000 / 69000 |
70 | | 09'06" (+03'14") | 1000 / 70000 |
71 | | 11'35" (+05'43") | 1000 / 71000 |
72 | | 10'27" (+04'35") | 1000 / 72000 |
73 | | 22'09" (+16'17") | 1000 / 73000 |
74 | | 11'07" (+05'15") | 1000 / 74000 |
75 | | 10'48" (+04'56") | 1000 / 75000 |
76 | | 12'41" (+06'49") | 1000 / 76000 |
77 | | 12'22" (+06'30") | 1000 / 77000 |
78 | | 10'37" (+04'45") | 1000 / 78000 |
79 | | 10'18" (+04'26") | 1000 / 79000 |
80 | | 10'12" (+04'20") | 1000 / 80000 |
81 | | 10'10" (+04'18") | 1000 / 81000 |
82 | | 10'23" (+04'31") | 1000 / 82000 |
83 | | 09'49" (+03'57") | 1000 / 83000 |
84 | | 12'12" (+06'20") | 1000 / 84000 |
85 | | 10'24" (+04'32") | 1000 / 85000 |
86 | | 19'37" (+13'45") | 1000 / 86000 |
87 | | 10'28" (+04'36") | 1000 / 87000 |
88 | | 09'57" (+04'05") | 1000 / 88000 |
89 | | 10'10" (+04'18") | 1000 / 89000 |
90 | | 11'51" (+05'59") | 1000 / 90000 |
91 | | 11'00" (+05'08") | 1000 / 91000 |
92 | | 11'08" (+05'16") | 1000 / 92000 |
93 | | 11'24" (+05'32") | 1000 / 93000 |
94 | | 11'08" (+05'16") | 1000 / 94000 |
95 | | 17'00" (+11'08") | 1000 / 95000 |
96 | | 11'13" (+05'21") | 1000 / 96000 |
97 | | 10'39" (+04'47") | 1000 / 97000 |
98 | | 10'26" (+04'34") | 1000 / 98000 |
99 | | 10'27" (+04'35") | 1000 / 99000 |
100 | | 10'45" (+04'53") | 1000 / 100000 |
101 | | 10'35" (+04'43") | 1000 / 101000 |
102 | | 10'06" (+04'14") | 1000 / 102000 |
103 | | 09'54" (+04'02") | 1000 / 103000 |
104 | | 09'20" (+03'28") | 556 / 103556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'45" | 00:15'57" |
3 | 08'07" | 00:24'04" |
4 | 06'48" | 00:30'52" |
5 | 08'46" | 00:39'38" |
6 | 06'58" | 00:46'36" |
7 | 07'01" | 00:53'37" |
8 | 09'46" | 01:03'23" |
9 | 08'26" | 01:11'49" |
10 | 07'40" | 01:19'29" |
11 | 07'45" | 01:27'14" |
12 | 07'56" | 01:35'10" |
13 | 07'59" | 01:43'09" |
14 | 08'06" | 01:51'15" |
15 | 08'55" | 02:00'10" |
16 | 08'08" | 02:08'18" |
17 | 06'33" | 02:14'51" |
18 | 06'08" | 02:20'59" |
19 | 06'52" | 02:27'51" |
20 | 06'06" | 02:33'57" |
21 | 06'07" | 02:40'04" |
22 | 05'56" | 02:46'00" |
23 | 07'01" | 02:53'01" |
24 | 06'43" | 02:59'44" |
25 | 06'02" | 03:05'46" |
26 | 06'00" | 03:11'46" |
27 | 05'53" | 03:17'39" |
28 | 06'45" | 03:24'24" |
29 | 06'06" | 03:30'30" |
30 | 09'25" | 03:39'55" |
31 | 06'01" | 03:45'56" |
32 | 06'05" | 03:52'01" |
33 | 06'24" | 03:58'25" |
34 | 07'19" | 04:05'44" |
35 | 08'31" | 04:14'15" |
36 | 06'19" | 04:20'34" |
37 | 07'10" | 04:27'44" |
38 | 06'51" | 04:34'35" |
39 | 09'38" | 04:44'13" |
40 | 12'56" | 04:57'09" |
41 | 11'31" | 05:08'40" |
42 | 10'47" | 05:19'27" |
43 | 07'37" | 05:27'04" |
44 | 07'28" | 05:34'32" |
45 | 07'38" | 05:42'10" |
46 | 12'54" | 05:55'04" |
47 | 06'15" | 06:01'19" |
48 | 06'12" | 06:07'31" |
49 | 14'21" | 06:21'52" |
50 | 07'04" | 06:28'56" |
51 | 06'22" | 06:35'18" |
52 | 14'54" | 06:50'12" |
53 | 06'44" | 06:56'56" |
54 | 07'40" | 07:04'36" |
55 | 08'32" | 07:13'08" |
56 | 11'36" | 07:24'44" |
57 | 09'48" | 07:34'32" |
58 | 09'25" | 07:43'57" |
59 | 10'03" | 07:54'00" |
60 | 09'42" | 08:03'42" |
61 | 09'56" | 08:13'38" |
62 | 08'04" | 08:21'42" |
63 | 16'33" | 08:38'15" |
64 | 07'03" | 08:45'18" |
65 | 07'49" | 08:53'07" |
66 | 06'42" | 08:59'49" |
67 | 07'11" | 09:07'00" |
68 | 12'29" | 09:19'29" |
69 | 06'47" | 09:26'16" |
70 | 09'07" | 09:35'23" |
71 | 11'36" | 09:46'59" |
72 | 10'27" | 09:57'26" |
73 | 22'10" | 10:19'36" |
74 | 11'07" | 10:30'43" |
75 | 10'48" | 10:41'31" |
76 | 12'42" | 10:54'13" |
77 | 12'22" | 11:06'35" |
78 | 10'38" | 11:17'13" |
79 | 10'18" | 11:27'31" |
80 | 10'13" | 11:37'44" |
81 | 10'10" | 11:47'54" |
82 | 10'24" | 11:58'18" |
83 | 09'49" | 12:08'07" |
84 | 12'13" | 12:20'20" |
85 | 10'25" | 12:30'45" |
86 | 19'37" | 12:50'22" |
87 | 10'29" | 13:00'51" |
88 | 09'57" | 13:10'48" |
89 | 10'10" | 13:20'58" |
90 | 11'52" | 13:32'50" |
91 | 11'00" | 13:43'50" |
92 | 11'09" | 13:54'59" |
93 | 11'24" | 14:06'23" |
94 | 11'08" | 14:17'31" |
95 | 17'01" | 14:34'32" |
96 | 11'13" | 14:45'45" |
97 | 10'40" | 14:56'25" |
98 | 10'26" | 15:06'51" |
99 | 10'27" | 15:17'18" |
100 | 10'46" | 15:28'04" |
101 | 10'35" | 15:38'39" |
102 | 10'07" | 15:48'46" |
103 | 09'55" | 15:58'41" |
103.6 | 09'19" | 16:03'52" |