105.2 km | 16:23:52 | 09:20/km日期: 2022-11-05 05:53 - 總爬升: 2064 m - 平均心率: 127 - 卡路里: 8274 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 85%
Pace: 04'41" / 06'49" / 06'51" / 06'20" / 06'42" / 06'24" / 06'50" / 10'18" / 07'39" / 07'13" / 12'25" / 02'40" / 08'35" / 08'18" / 08'22" / 08'08" / 06'09" / 05'31" / 06'31" / 05'17" / 05'30" / 05'24" / 05'23" / 06'45" / 05'21" / 05'40" / 05'51" / 05'51" / 06'36" / 05'49" / 09'33" / 05'57" / 06'01" / 06'11" / 10'29" / 07'10" / 06'54" / 12'43" / 07'19" / 08'04" / 13'52" / 13'47" / 12'32" / 08'47" / 07'46" / 09'03" / 08'01" / 06'32" / 07'43" / 16'27" / 08'02" / 07'11" / 10'20" / 08'39" / 08'51" / 18'25" / 12'53" / 09'46" / 10'55" / 09'12" / 10'26" / 09'24" / 10'12" / 32'49" / 07'45" / 06'28" / 06'18" / 08'06" / 11'36" / 08'34" / 10'44" / 13'53" / 12'08" / 19'32" / 09'51" / 10'34" / 15'03" / 15'20" / 11'11" / 08'39" / 07'59" / 09'32" / 10'20" / 08'41" / 10'36" / 10'35" / 10'16" / 25'57" / 08'29" / 12'15" / 11'34" / 11'52" / 12'50" / 12'25" / 09'08" / 14'02" / 15'09" / 13'15" / 08'19" / 08'09" / 07'04" / 07'28" / 06'38" / 06'04" / 06'29" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'10") | 1000 / 1000 |
2 | | 06'49" (+01'32") | 1000 / 2000 |
3 | | 06'51" (+01'34") | 1000 / 3000 |
4 | | 06'20" (+01'03") | 1000 / 4000 |
5 | | 06'42" (+01'25") | 1000 / 5000 |
6 | | 06'23" (+01'06") | 1000 / 6000 |
7 | | 06'50" (+01'33") | 1000 / 7000 |
8 | | 10'17" (+05'00") | 1000 / 8000 |
9 | | 07'38" (+02'21") | 1000 / 9000 |
10 | | 07'13" (+01'56") | 1000 / 10000 |
11 | | 07'14" (+01'57") | 1000 / 11000 |
12 | | 07'50" (+02'33") | 1000 / 12000 |
13 | | 08'34" (+03'17") | 1000 / 13000 |
14 | | 08'18" (+03'01") | 1000 / 14000 |
15 | | 08'21" (+03'04") | 1000 / 15000 |
16 | | 08'07" (+02'50") | 1000 / 16000 |
17 | | 06'09" (+00'52") | 1000 / 17000 |
18 | | 05'31" (+00'14") | 1000 / 18000 |
19 | | 06'30" (+01'13") | 1000 / 19000 |
20 | | 05'17" | 1000 / 20000 |
21 | | 05'29" (+00'12") | 1000 / 21000 |
22 | | 05'24" (+00'07") | 1000 / 22000 |
23 | | 05'22" (+00'05") | 1000 / 23000 |
24 | | 06'45" (+01'28") | 1000 / 24000 |
25 | | 05'21" (+00'04") | 1000 / 25000 |
26 | | 05'39" (+00'22") | 1000 / 26000 |
27 | | 05'51" (+00'34") | 1000 / 27000 |
28 | | 05'50" (+00'33") | 1000 / 28000 |
29 | | 06'36" (+01'19") | 1000 / 29000 |
30 | | 05'49" (+00'32") | 1000 / 30000 |
31 | | 09'32" (+04'15") | 1000 / 31000 |
32 | | 05'56" (+00'39") | 1000 / 32000 |
33 | | 06'00" (+00'43") | 1000 / 33000 |
34 | | 06'11" (+00'54") | 1000 / 34000 |
35 | | 10'29" (+05'12") | 1000 / 35000 |
36 | | 07'10" (+01'53") | 1000 / 36000 |
37 | | 06'53" (+01'36") | 1000 / 37000 |
38 | | 12'43" (+07'26") | 1000 / 38000 |
39 | | 07'18" (+02'01") | 1000 / 39000 |
40 | | 08'04" (+02'47") | 1000 / 40000 |
41 | | 13'51" (+08'34") | 1000 / 41000 |
42 | | 13'47" (+08'30") | 1000 / 42000 |
43 | | 12'32" (+07'15") | 1000 / 43000 |
44 | | 08'46" (+03'29") | 1000 / 44000 |
45 | | 07'46" (+02'29") | 1000 / 45000 |
46 | | 09'02" (+03'45") | 1000 / 46000 |
47 | | 08'01" (+02'44") | 1000 / 47000 |
48 | | 06'32" (+01'15") | 1000 / 48000 |
49 | | 07'43" (+02'26") | 1000 / 49000 |
50 | | 16'26" (+11'09") | 1000 / 50000 |
51 | | 08'02" (+02'45") | 1000 / 51000 |
52 | | 07'10" (+01'53") | 1000 / 52000 |
53 | | 10'19" (+05'02") | 1000 / 53000 |
54 | | 08'39" (+03'22") | 1000 / 54000 |
55 | | 08'50" (+03'33") | 1000 / 55000 |
56 | | 18'25" (+13'08") | 1000 / 56000 |
57 | | 12'52" (+07'35") | 1000 / 57000 |
58 | | 09'46" (+04'29") | 1000 / 58000 |
59 | | 10'55" (+05'38") | 1000 / 59000 |
60 | | 09'11" (+03'54") | 1000 / 60000 |
61 | | 10'26" (+05'09") | 1000 / 61000 |
62 | | 09'24" (+04'07") | 1000 / 62000 |
63 | | 10'11" (+04'54") | 1000 / 63000 |
64 | | 32'49" (+27'32") | 1000 / 64000 |
65 | | 07'45" (+02'28") | 1000 / 65000 |
66 | | 06'27" (+01'10") | 1000 / 66000 |
67 | | 06'18" (+01'01") | 1000 / 67000 |
68 | | 08'06" (+02'49") | 1000 / 68000 |
69 | | 11'36" (+06'19") | 1000 / 69000 |
70 | | 08'33" (+03'16") | 1000 / 70000 |
71 | | 10'44" (+05'27") | 1000 / 71000 |
72 | | 13'52" (+08'35") | 1000 / 72000 |
73 | | 12'08" (+06'51") | 1000 / 73000 |
74 | | 19'31" (+14'14") | 1000 / 74000 |
75 | | 09'50" (+04'33") | 1000 / 75000 |
76 | | 10'33" (+05'16") | 1000 / 76000 |
77 | | 15'03" (+09'46") | 1000 / 77000 |
78 | | 15'20" (+10'03") | 1000 / 78000 |
79 | | 11'10" (+05'53") | 1000 / 79000 |
80 | | 08'39" (+03'22") | 1000 / 80000 |
81 | | 07'59" (+02'42") | 1000 / 81000 |
82 | | 09'31" (+04'14") | 1000 / 82000 |
83 | | 10'20" (+05'03") | 1000 / 83000 |
84 | | 13'31" (+08'14") | 35 / 83035 |
85 | | 08'20" (+03'03") | 1000 / 84035 |
86 | | 10'41" (+05'24") | 1000 / 85035 |
87 | | 10'47" (+05'30") | 1000 / 86035 |
88 | | 10'55" (+05'38") | 1000 / 87035 |
89 | | 10'49" (+05'32") | 1000 / 88035 |
90 | | 08'28" (+03'11") | 1000 / 89035 |
91 | | 12'14" (+06'57") | 1000 / 90035 |
92 | | 11'47" (+06'30") | 1000 / 91035 |
93 | | 11'54" (+06'37") | 1000 / 92035 |
94 | | 12'47" (+07'30") | 1000 / 93035 |
95 | | 12'19" (+07'02") | 1000 / 94035 |
96 | | 08'57" (+03'40") | 1000 / 95035 |
97 | | 14'16" (+08'59") | 1000 / 96035 |
98 | | 15'17" (+10'00") | 1000 / 97035 |
99 | | 12'59" (+07'42") | 1000 / 98035 |
100 | | 08'19" (+03'02") | 1000 / 99035 |
101 | | 08'01" (+02'44") | 1000 / 100035 |
102 | | 07'33" (+02'16") | 1000 / 101035 |
103 | | 06'55" (+01'38") | 1000 / 102035 |
104 | | 06'41" (+01'24") | 1000 / 103035 |
105 | | 06'04" (+00'47") | 1000 / 104035 |
106 | | 06'33" (+01'16") | 1000 / 105035 |
107 | | 12'42" (+07'25") | 192 / 105228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 150.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'49" | 00:11'30" |
3 | 06'51" | 00:18'21" |
4 | 06'20" | 00:24'41" |
5 | 06'42" | 00:31'23" |
6 | 06'24" | 00:37'47" |
7 | 06'50" | 00:44'37" |
8 | 10'18" | 00:54'55" |
9 | 07'39" | 01:02'34" |
10 | 07'13" | 01:09'47" |
11 | 12'25" | 01:22'12" |
12 | 02'40" | 01:24'52" |
13 | 08'35" | 01:33'27" |
14 | 08'18" | 01:41'45" |
15 | 08'22" | 01:50'07" |
16 | 08'08" | 01:58'15" |
17 | 06'09" | 02:04'24" |
18 | 05'31" | 02:09'55" |
19 | 06'31" | 02:16'26" |
20 | 05'17" | 02:21'43" |
21 | 05'30" | 02:27'13" |
22 | 05'24" | 02:32'37" |
23 | 05'23" | 02:38'00" |
24 | 06'45" | 02:44'45" |
25 | 05'21" | 02:50'06" |
26 | 05'40" | 02:55'46" |
27 | 05'51" | 03:01'37" |
28 | 05'51" | 03:07'28" |
29 | 06'36" | 03:14'04" |
30 | 05'49" | 03:19'53" |
31 | 09'33" | 03:29'26" |
32 | 05'57" | 03:35'23" |
33 | 06'01" | 03:41'24" |
34 | 06'11" | 03:47'35" |
35 | 10'29" | 03:58'04" |
36 | 07'10" | 04:05'14" |
37 | 06'54" | 04:12'08" |
38 | 12'43" | 04:24'51" |
39 | 07'19" | 04:32'10" |
40 | 08'04" | 04:40'14" |
41 | 13'52" | 04:54'06" |
42 | 13'47" | 05:07'53" |
43 | 12'32" | 05:20'25" |
44 | 08'47" | 05:29'12" |
45 | 07'46" | 05:36'58" |
46 | 09'03" | 05:46'01" |
47 | 08'01" | 05:54'02" |
48 | 06'32" | 06:00'34" |
49 | 07'43" | 06:08'17" |
50 | 16'27" | 06:24'44" |
51 | 08'02" | 06:32'46" |
52 | 07'11" | 06:39'57" |
53 | 10'20" | 06:50'17" |
54 | 08'39" | 06:58'56" |
55 | 08'51" | 07:07'47" |
56 | 18'25" | 07:26'12" |
57 | 12'53" | 07:39'05" |
58 | 09'46" | 07:48'51" |
59 | 10'55" | 07:59'46" |
60 | 09'12" | 08:08'58" |
61 | 10'26" | 08:19'24" |
62 | 09'24" | 08:28'48" |
63 | 10'12" | 08:39'00" |
64 | 32'49" | 09:11'49" |
65 | 07'45" | 09:19'34" |
66 | 06'28" | 09:26'02" |
67 | 06'18" | 09:32'20" |
68 | 08'06" | 09:40'26" |
69 | 11'36" | 09:52'02" |
70 | 08'34" | 10:00'36" |
71 | 10'44" | 10:11'20" |
72 | 13'53" | 10:25'13" |
73 | 12'08" | 10:37'21" |
74 | 19'32" | 10:56'53" |
75 | 09'51" | 11:06'44" |
76 | 10'34" | 11:17'18" |
77 | 15'03" | 11:32'21" |
78 | 15'20" | 11:47'41" |
79 | 11'11" | 11:58'52" |
80 | 08'39" | 12:07'31" |
81 | 07'59" | 12:15'30" |
82 | 09'32" | 12:25'02" |
83 | 10'20" | 12:35'22" |
84 | 08'41" | 12:44'03" |
85 | 10'36" | 12:54'39" |
86 | 10'35" | 13:05'14" |
87 | 10'16" | 13:15'30" |
88 | 25'57" | 13:41'27" |
89 | 08'29" | 13:49'56" |
90 | 12'15" | 14:02'11" |
91 | 11'34" | 14:13'45" |
92 | 11'52" | 14:25'37" |
93 | 12'50" | 14:38'27" |
94 | 12'25" | 14:50'52" |
95 | 09'08" | 15:00'00" |
96 | 14'02" | 15:14'02" |
97 | 15'09" | 15:29'11" |
98 | 13'15" | 15:42'26" |
99 | 08'19" | 15:50'45" |
100 | 08'09" | 15:58'54" |
101 | 07'04" | 16:05'58" |
102 | 07'28" | 16:13'26" |
103 | 06'38" | 16:20'04" |
104 | 06'04" | 16:26'08" |
105 | 06'29" | 16:32'37" |
105.2 | 11'56" | 16:35'21" |