103.0 km | 16:39:52 | 09:42/km日期: 2022-11-04 21:53 - 總爬升: 2183 m - 平均心率: 152 - 卡路里: 5933 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 85%
Pace: 07'31" / 07'22" / 08'30" / 06'39" / 08'27" / 06'59" / 08'05" / 11'12" / 09'30" / 09'02" / 09'03" / 10'33" / 10'16" / 09'23" / 10'15" / 10'55" / 05'47" / 05'43" / 06'32" / 05'36" / 05'19" / 06'08" / 06'27" / 06'12" / 07'00" / 06'22" / 06'36" / 07'23" / 06'37" / 07'36" / 05'30" / 05'29" / 08'23" / 08'56" / 08'48" / 08'52" / 14'41" / 08'41" / 12'44" / 11'32" / 12'42" / 08'49" / 09'42" / 09'38" / 15'47" / 08'22" / 07'14" / 07'58" / 18'51" / 08'01" / 16'49" / 09'42" / 09'47" / 09'21" / 11'19" / 10'38" / 10'14" / 09'55" / 09'32" / 10'42" / 09'37" / 11'08" / 08'08" / 07'39" / 09'19" / 09'28" / 15'33" / 20'11" / 10'47" / 10'16" / 10'39" / 10'01" / 14'11" / 10'35" / 09'40" / 12'31" / 09'46" / 10'22" / 07'22" / 08'59" / 07'30" / 09'48" / 07'46" / 10'41" / 26'17" / 11'58" / 09'25" / 10'09" / 11'17" / 10'36" / 10'27" / 11'22" / 12'09" / 09'58" / 12'28" / 10'10" / 06'38" / 09'14" / 08'56" / 08'46" / 08'59" / 08'30" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'11") | 1000 / 1000 |
2 | | 07'21" (+02'02") | 1000 / 2000 |
3 | | 08'30" (+03'11") | 1000 / 3000 |
4 | | 06'39" (+01'20") | 1000 / 4000 |
5 | | 08'26" (+03'07") | 1000 / 5000 |
6 | | 06'59" (+01'40") | 1000 / 6000 |
7 | | 08'04" (+02'45") | 1000 / 7000 |
8 | | 11'11" (+05'52") | 1000 / 8000 |
9 | | 09'30" (+04'11") | 1000 / 9000 |
10 | | 09'01" (+03'42") | 1000 / 10000 |
11 | | 09'03" (+03'44") | 1000 / 11000 |
12 | | 10'32" (+05'13") | 1000 / 12000 |
13 | | 10'16" (+04'57") | 1000 / 13000 |
14 | | 09'23" (+04'04") | 1000 / 14000 |
15 | | 10'14" (+04'55") | 1000 / 15000 |
16 | | 10'55" (+05'36") | 1000 / 16000 |
17 | | 05'46" (+00'27") | 1000 / 17000 |
18 | | 05'43" (+00'24") | 1000 / 18000 |
19 | | 06'31" (+01'12") | 1000 / 19000 |
20 | | 05'36" (+00'17") | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 06'07" (+00'48") | 1000 / 22000 |
23 | | 06'27" (+01'08") | 1000 / 23000 |
24 | | 06'11" (+00'52") | 1000 / 24000 |
25 | | 07'00" (+01'41") | 1000 / 25000 |
26 | | 06'22" (+01'03") | 1000 / 26000 |
27 | | 06'35" (+01'16") | 1000 / 27000 |
28 | | 07'23" (+02'04") | 1000 / 28000 |
29 | | 06'36" (+01'17") | 1000 / 29000 |
30 | | 07'35" (+02'16") | 1000 / 30000 |
31 | | 05'30" (+00'11") | 1000 / 31000 |
32 | | 05'28" (+00'09") | 1000 / 32000 |
33 | | 08'22" (+03'03") | 1000 / 33000 |
34 | | 08'56" (+03'37") | 1000 / 34000 |
35 | | 08'47" (+03'28") | 1000 / 35000 |
36 | | 08'52" (+03'33") | 1000 / 36000 |
37 | | 14'40" (+09'21") | 1000 / 37000 |
38 | | 08'41" (+03'22") | 1000 / 38000 |
39 | | 12'43" (+07'24") | 1000 / 39000 |
40 | | 11'32" (+06'13") | 1000 / 40000 |
41 | | 12'41" (+07'22") | 1000 / 41000 |
42 | | 08'49" (+03'30") | 1000 / 42000 |
43 | | 09'41" (+04'22") | 1000 / 43000 |
44 | | 09'38" (+04'19") | 1000 / 44000 |
45 | | 15'47" (+10'28") | 1000 / 45000 |
46 | | 08'21" (+03'02") | 1000 / 46000 |
47 | | 07'14" (+01'55") | 1000 / 47000 |
48 | | 07'57" (+02'38") | 1000 / 48000 |
49 | | 18'51" (+13'32") | 1000 / 49000 |
50 | | 08'01" (+02'42") | 1000 / 50000 |
51 | | 16'48" (+11'29") | 1000 / 51000 |
52 | | 09'41" (+04'22") | 1000 / 52000 |
53 | | 09'46" (+04'27") | 1000 / 53000 |
54 | | 08'39" (+03'20") | 1000 / 54000 |
55 | | 12'00" (+06'41") | 1000 / 55000 |
56 | | 10'37" (+05'18") | 1000 / 56000 |
57 | | 10'14" (+04'55") | 1000 / 57000 |
58 | | 09'55" (+04'36") | 1000 / 58000 |
59 | | 09'32" (+04'13") | 1000 / 59000 |
60 | | 10'41" (+05'22") | 1000 / 60000 |
61 | | 09'36" (+04'17") | 1000 / 61000 |
62 | | 11'08" (+05'49") | 1000 / 62000 |
63 | | 08'07" (+02'48") | 1000 / 63000 |
64 | | 07'38" (+02'19") | 1000 / 64000 |
65 | | 09'19" (+04'00") | 1000 / 65000 |
66 | | 09'27" (+04'08") | 1000 / 66000 |
67 | | 15'33" (+10'14") | 1000 / 67000 |
68 | | 20'10" (+14'51") | 1000 / 68000 |
69 | | 10'47" (+05'28") | 1000 / 69000 |
70 | | 10'15" (+04'56") | 1000 / 70000 |
71 | | 10'38" (+05'19") | 1000 / 71000 |
72 | | 10'01" (+04'42") | 1000 / 72000 |
73 | | 14'11" (+08'52") | 1000 / 73000 |
74 | | 10'34" (+05'15") | 1000 / 74000 |
75 | | 09'39" (+04'20") | 1000 / 75000 |
76 | | 12'30" (+07'11") | 1000 / 76000 |
77 | | 09'46" (+04'27") | 1000 / 77000 |
78 | | 10'22" (+05'03") | 1000 / 78000 |
79 | | 07'22" (+02'03") | 1000 / 79000 |
80 | | 08'58" (+03'39") | 1000 / 80000 |
81 | | 07'30" (+02'11") | 1000 / 81000 |
82 | | 09'47" (+04'28") | 1000 / 82000 |
83 | | 07'45" (+02'26") | 1000 / 83000 |
84 | | 10'41" (+05'22") | 1000 / 84000 |
85 | | 26'17" (+20'58") | 1000 / 85000 |
86 | | 11'57" (+06'38") | 1000 / 86000 |
87 | | 09'24" (+04'05") | 1000 / 87000 |
88 | | 10'08" (+04'49") | 1000 / 88000 |
89 | | 11'17" (+05'58") | 1000 / 89000 |
90 | | 10'36" (+05'17") | 1000 / 90000 |
91 | | 10'26" (+05'07") | 1000 / 91000 |
92 | | 11'21" (+06'02") | 1000 / 92000 |
93 | | 12'09" (+06'50") | 1000 / 93000 |
94 | | 09'57" (+04'38") | 1000 / 94000 |
95 | | 12'27" (+07'08") | 1000 / 95000 |
96 | | 10'10" (+04'51") | 1000 / 96000 |
97 | | 06'37" (+01'18") | 1000 / 97000 |
98 | | 09'13" (+03'54") | 1000 / 98000 |
99 | | 08'55" (+03'36") | 1000 / 99000 |
100 | | 08'46" (+03'27") | 1000 / 100000 |
101 | | 08'59" (+03'40") | 1000 / 101000 |
102 | | 08'29" (+03'10") | 1000 / 102000 |
103 | | 09'05" (+03'46") | 987 / 102987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 395.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'22" | 00:14'53" |
3 | 08'30" | 00:23'23" |
4 | 06'39" | 00:30'02" |
5 | 08'27" | 00:38'29" |
6 | 06'59" | 00:45'28" |
7 | 08'05" | 00:53'33" |
8 | 11'12" | 01:04'45" |
9 | 09'30" | 01:14'15" |
10 | 09'02" | 01:23'17" |
11 | 09'03" | 01:32'20" |
12 | 10'33" | 01:42'53" |
13 | 10'16" | 01:53'09" |
14 | 09'23" | 02:02'32" |
15 | 10'15" | 02:12'47" |
16 | 10'55" | 02:23'42" |
17 | 05'47" | 02:29'29" |
18 | 05'43" | 02:35'12" |
19 | 06'32" | 02:41'44" |
20 | 05'36" | 02:47'20" |
21 | 05'19" | 02:52'39" |
22 | 06'08" | 02:58'47" |
23 | 06'27" | 03:05'14" |
24 | 06'12" | 03:11'26" |
25 | 07'00" | 03:18'26" |
26 | 06'22" | 03:24'48" |
27 | 06'36" | 03:31'24" |
28 | 07'23" | 03:38'47" |
29 | 06'37" | 03:45'24" |
30 | 07'36" | 03:53'00" |
31 | 05'30" | 03:58'30" |
32 | 05'29" | 04:03'59" |
33 | 08'23" | 04:12'22" |
34 | 08'56" | 04:21'18" |
35 | 08'48" | 04:30'06" |
36 | 08'52" | 04:38'58" |
37 | 14'41" | 04:53'39" |
38 | 08'41" | 05:02'20" |
39 | 12'44" | 05:15'04" |
40 | 11'32" | 05:26'36" |
41 | 12'42" | 05:39'18" |
42 | 08'49" | 05:48'07" |
43 | 09'42" | 05:57'49" |
44 | 09'38" | 06:07'27" |
45 | 15'47" | 06:23'14" |
46 | 08'22" | 06:31'36" |
47 | 07'14" | 06:38'50" |
48 | 07'58" | 06:46'48" |
49 | 18'51" | 07:05'39" |
50 | 08'01" | 07:13'40" |
51 | 16'49" | 07:30'29" |
52 | 09'42" | 07:40'11" |
53 | 09'47" | 07:49'58" |
54 | 09'21" | 07:59'19" |
55 | 11'19" | 08:10'38" |
56 | 10'38" | 08:21'16" |
57 | 10'14" | 08:31'30" |
58 | 09'55" | 08:41'25" |
59 | 09'32" | 08:50'57" |
60 | 10'42" | 09:01'39" |
61 | 09'37" | 09:11'16" |
62 | 11'08" | 09:22'24" |
63 | 08'08" | 09:30'32" |
64 | 07'39" | 09:38'11" |
65 | 09'19" | 09:47'30" |
66 | 09'28" | 09:56'58" |
67 | 15'33" | 10:12'31" |
68 | 20'11" | 10:32'42" |
69 | 10'47" | 10:43'29" |
70 | 10'16" | 10:53'45" |
71 | 10'39" | 11:04'24" |
72 | 10'01" | 11:14'25" |
73 | 14'11" | 11:28'36" |
74 | 10'35" | 11:39'11" |
75 | 09'40" | 11:48'51" |
76 | 12'31" | 12:01'22" |
77 | 09'46" | 12:11'08" |
78 | 10'22" | 12:21'30" |
79 | 07'22" | 12:28'52" |
80 | 08'59" | 12:37'51" |
81 | 07'30" | 12:45'21" |
82 | 09'48" | 12:55'09" |
83 | 07'46" | 13:02'55" |
84 | 10'41" | 13:13'36" |
85 | 26'17" | 13:39'53" |
86 | 11'58" | 13:51'51" |
87 | 09'25" | 14:01'16" |
88 | 10'09" | 14:11'25" |
89 | 11'17" | 14:22'42" |
90 | 10'36" | 14:33'18" |
91 | 10'27" | 14:43'45" |
92 | 11'22" | 14:55'07" |
93 | 12'09" | 15:07'16" |
94 | 09'58" | 15:17'14" |
95 | 12'28" | 15:29'42" |
96 | 10'10" | 15:39'52" |
97 | 06'38" | 15:46'30" |
98 | 09'14" | 15:55'44" |
99 | 08'56" | 16:04'40" |
100 | 08'46" | 16:13'26" |
101 | 08'59" | 16:22'25" |
102 | 08'30" | 16:30'55" |
103.0 | 09'05" | 16:39'53" |